SOVEREIGN Magazine® Podcast

❓Feeling disconnected? 🎙 Don’t miss Michelle’s @‌soulstarrstudio ‘s interview released on October 3rd. She shares how you can reconnect and get in touch with a new sense of inner peace. Don’t miss this! 🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine #iamsovereign #disconnectedcollective #feelingdisconnected #connectwithnature🍃#naturehealsthesoul #globalwoman #globalwomen #so...

❓Balanced? 🎙 Don’t miss Ivana’s @ivanascoaching ‘s interview released on October 8th. She gives you incredible tips on how to have more balance through choices and awareness. You definitely want to listen! 🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine #iamsovereign #balanceandharmony #balance #harmonyandbalance #harmony #globalwoman #globalwomen #sovereignwomen #sovereignwom...

❓Chakras balanced? 🎙 Don’t miss Stefanie’s @live.and.breathe.reiki ‘s interview released on October 2nd. She shares the importance of identifying when your chakras are out of balance and provides solutions on how to re-balance them. Definitely have a listen! 🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine #iamsovereign #chakrashealing #chakrasalignment #chakrabalance #rootchak...

❓Are you grieving? 🎙 Don’t miss Vérène’s @lightupwithverene ‘s interview released on October 7th. She gives you incredible advice on how you can find ways to let go of your grief. Definitely don’t miss this! 🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine #iamsovereign #grieve #grieftips #grieftip #grieftalk #sovereignwomen #sovereignwoman #globalwomen #sovereignwoman  This is...

❓Always tired? 🎙 Don’t miss Stefanie’s @live.and.breathe.reiki ‘s interview released on October 2nd. She walks you through her process of how she gets herself through when her energy is low. Definitely worth a listen! 🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine #iamsovereign #noenergyleft #noenergytoday #energyvampires #needsvswants #wantsvsneeds #globalwomen #sovereignwom...

"Stability is an inner knowing that things are going to be okay" Nicole opens up to Miranda about how she came to her own version of SOVERIGN-ty and how she found her deepest, most inner part of herself in the process. Nicole gives you tips on how to deconstruct your conditioning to find what brings you joy, what fulfils you and how to go back to your intuition which she believes is your innate es...

"Change can be an opportunity for growth" Hear the wisdom behind Personal Empowerment Coach Chris Melville's SOVEREIGN article for May. Chris speaks about the power of inner child work and how breaking ingrained self-sabotaging habits can help to build stability in your life. Click here to read Chris's article in full. Chris is offering listeners of the podcast 25% off 1:1 coaching for either 3, 6...

"Don't give your peace and stability away." Shatayia and Miranda Murphy-Goll discuss the amazing front cover article Shatayia wrote for Sovereign this month the theme of which is The Need For Stability, Shatayia opens up on what this brought up for her. Shatayia talks about her experience of losing stability in her life and the path to rebuilding her identity, a path that brought her great meaning...

Cultivate a sense of self-security and inner worthiness this Taurus new moon May 8th brings with it the May new moon in Taurus and the opportunity to tune into an energy of 'rootedness, stability and groundedness'. Your Moon Mentor Miranda Murphy Goll guides you through a simple but cleansing breathwork to set the foundations for a meditation ritual which aims to bring you to a place of groundedne...

Utilize Scorpio's power as a water sign to clear stagnant energy The Scorpio Full Moon falls on Tuesday 23rd April 2024, Jjoin your Sovereign 'Moon Mentor' Miranda Murphy-Goll in a simple breathwork that will focus on releasing tension in your body and gently guide you to scan your energy field through a body scan. Ahead of the full moon Miranda invites you to visualise your aura being cleansed th...

"I am led on the most aligned path and in my highest timeline" Sovereign's Founder Nicole George explains how she taps into intuition as a tool for uncertainty, and how she has had to learn trust in herself and her body as she has stepped away from living by society's rules and expectations. In this episode you'll hear what the term "highest timeline" means to Nicole and why she has decided to lea...

"I choose to live from my heart, not my ego" Sovereign's April contributor Michelle Cowell speaks to Miranda Murphy-Goll about what uncertainty means to her you'll also hear about Michelle's incredible journey to becoming a certified Reiki master, finding deep gratitude, inner healing and wonderful serendipity along the way. Michelle speaks about asking the universe for clarity at times of uncerta...

"Life is far more uncertain than we like to believe" Miranda Murphy-Goll hears the stories behind Sovereigns April's front cover contributor Ebonie Allard's article on Sovergins theme this month, 'Uncertainty'. Ebonie describes herself as 'neurospicy' and lives with her own blend of autism and ADHD, she shares with Miranda how she uses uncertainty to find a balance of fun and nervous system regula...

Transform Uncetany through fire to find deep trust in yourself. Tune into your centre of power, love and wisdom through a Fire ceremony combined with a Breath of Fire Kundalini yoga breathwork practice. April 8th sees the Aries new moon and with it a total solar eclipse, the combination of the two brings the energy of new beginnings and the force of action toward what we truly desire. Your persona...

This lunation with the added Lunar Eclipse offers a unique opportunity... The 25th of March brings the Libra full moon, The symbol of Libra is the Sclaes and this episode allows you to invite in harmony and balance. Your Moon Mentor Miranda Murphy Goll invites you to relax into a breathwork practice that focuses on release and on the nervous system, helping you to create a deep sense of calm promo...

Get a flavour of the new SOVEREIGN Magazine Podcast and get to know SOVEREIGN's Founder Nicole George SOVEREIGN Audio Magazine is changing! From the 8th April, you can hear the voices behind the stories written for the monthly online magazine. Hear heart-led conversations with SOVEREIGN's contributors from all over the globe on how they are walking the path to their highest and most aligned selves...

Bring a feeling of newness to your life, with Pisces energy This new moon in Pisces holds the energy of new cycles. Sovereign's articles this month have been written to include this theme. Stories and Insights: (4:16 ) Our front cover this month Ana Salido shares the importance of following your menstrual cycle as a Modern Woman (17:40) Your personal Moon Mentor, Miranda Murphy Goll, explores the...

Sweep out the old, and invite in the new... The Pisces new moon is a symbol of emotions, dreams, magic and things hidden below the surface. Join your Moon Mentor Miranda Murphy Goll and dive into a breathing practice that follows a circular pattern, mirroring that of the two Pisces fish, the changing cycles of water and the two energies flowing into each other. Ahead of the new moon on 10th March...

Bring Illumination to what triggers you and your nervous system. The Full Moon in Virgo brings with it the energy of service, organisation and practicality, as well as precious time to focus on your health and body wisdom. Miranda leads you through a simple but powerful box breathwork technique aimed at calming your nervous system. The Meditation ritual will give you space to tune into your body a...

Unlock your power to be rebellious this month Sovereign's articles this month have been written to include the theme of rebellion and impulsivity, women who embody these two qualities can often be thought of as "hasty" or "wild" but, in this issue, you'll hear how it can change your life. Stories and Insights: (4:25) Our front cover this month Taryn Rodriguez, shares how the abuse that women in he...

Join your Moon Mentor Miranda and tap into the energy of Aquarius.  The sign of Aquarius is the definitive embodiment of rebellious energy - and that’s what this Moon is asking us to tune into and utilize. Associated with the element of air,  Aquarius symbolizes movement, the energy of the collective consciousness, and our connection to one another. Focus in on connecting with others in a new way...

Your power comes from knowing your true self. As Sovereign continues to explore the theme of "Expressing yourself" for January this Moon Monday episode will align you with the strong, graceful and courageous energy of the lion. Bring your journal, light a candle and join Miranda for an energising breath ritual that will clear your channels and make way for new energy. As things come to a head at t...

This week you will hear your exclusive January issue of Sovereign Magazine, TOP WOMEN of 2024! This month's theme is “Expressing Ourselves in Personal Ways”, which closely aligns with the energy of the Capricorn New Moon. Stories and Insights: (5:20) Our gorgeous front cover from Belgium, Yadira Gonzalez Muñoz, shares her riveting story about an awful car accident that left her unable to walk…but...

This month's theme of expressing ourselves brings to mind the Throat Chakra, the sky-blue energy center in the area of our throat, from which our voice and expression originate. In Sanskrit it is known as the Vishuddha, which translates to mean: “Pure”. The throat chakra encourages us to be pure in our words: speaking truthfully and honestly when appropriate. When your Throat Chakra is balanced it...

Full Moons are big energy, and the moment in the lunar cycle where we have access to the larger view, both literally and figuratively. We also want to contemplate what we might want to shed and release over the next phases of the Moon’s waning illumination. Cancer is the sign of home and family relations, as well as of our inner emotional landscape. This Full Moon’s placement combined with a benef...