Judson Carroll

Southern Appalachian Herbs

The Southern Appalachian Herbal Podcast is about Medicinal Herbalism, Wildcrafting, Growing Herbs, Making Herbal Medicine, life in the Blue Ridge Mountains, Homesteading and living off the land, by a traditional Southern man. Blog: southernappalachianherbs.blogspot.com Email: southernappalachianherbs@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support .

Author

Judson Carroll

Category

Education

Podcast website

www.spreaker.com

Latest episode

Jul 5, 2026

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Episodes

Show 171: Big Leaf Aster, Basswood/Linden and Dog Fennel 04.02.2024

In this episode, I discuss the medicinal uses and how to eat Big Leaf Aster and Linden blossoms. Then, we discuss a lot of Eupatoriums, including Boneset and Stevia, working our way up to an odd one.... Dog Fennel. (photo credit: By Mosbo6 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=110866009 Read about The Spring Foraging Cookbook: https://southernappalachianherbs.bl...

Show 170: Wild Asparagus and Wormseed/Hedge Mustard 28.01.2024

In this episode, I discuss the medicinal uses of both Wormseed/Hedge Mustard (Erysimum cheiranthoides) and Asparagus and I give you the fascinating history of Asparagus in America and 3 delicious recipes! Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP6...

Show 169: The Culinary uses of Angelica and the Medicinal uses of Erigeron/Fleabane 21.01.2024

In this episode, I discuss the medicinal uses of Canada (etc.) Fleabane and why I like to pair angelica with pork. Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54 New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/cheese-...

Show 168: Erechtites, Alfalfa and a great Turkey Club Sandwich 14.01.2024

In this episode, I discuss the medicinal uses of Erechtities (Fireweed/Burnweed/Pilewort), the culinary and medicinal uses of Alfalfa, and I tell you how to make excellent sandwiches, giving you my recipes for homemade herbed mayonnaises, mustard vinaigrette and homemade bread. (Photo taken by Sphl., CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=1338256) Read about The Spring Forag...

Show 167: The Spring Foraging Cookbook, recipe for Beef and Amaranth Soup and Equisetum/Horsetail 07.01.2024

In this episode, I discuss my new cookbook which is all about foraging and cooking wild spring edible plants. I give you my recipe for beef and amaranth seed soup and we discuss Equisetum, horsetail or shavebrush, which is a remarkable herb that one should never be without. Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.h...

Show 166: Happy New Year 31.12.2023

In this episode, I discuss New Year's resolutions and how to actually acomplish them, real Hoppin' John, Collard Greens and Pork Chops, and Epilobium/Willow Herb or Fire Weed. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/wild-cherry-salad-set-1 Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/...

Show 165: Christmas 24.12.2023

In this episode, I discuss a couple of herbs that are considered to be weeds, I give you the reicpe for my favorite Christmas terrine... I use a lot of game, but you can use grocery store meats, and I tell you the story of how my grandfather taught me the meaning of Christmas. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/wild-cherry-salad-set-1 CHRISTMAS SPECIAL: F...

Show 164: Wild Yam, Christmas Pate, Duxelles and Cheese Balls 17.12.2023

In this episode, I discuss my great grandfather's tools, the medicinal uses of Wild Yam, and I give you recipes for Christmas Chicken Liver Pate, Duxelles (a mushroom pate) and the best cheese ball you will ever taste! New today in my Woodcraft shop: https://open.substack.com/pub/judsoncarrollwoodcraft/p/wild-cherry-cooking-spoon-set-5?r=12ue1r&utm_campaign=post&utm_medium=web THE PREPPER'...

Show 163: Wild Carrot, Medicinal Grasses, Kraut, Limoncello and Christmas Sausage 10.12.2023

In this episode, I discuss two medicinal grasses, nutsedge, wild carrot, a sauerkraut made from collard, mustard and turnip stems, pork sausage made with juniper berries and how to make wonderful liquers from citrus peels. New Book: A Daily Catholic Devotional Reflections on the Daily Mass readings January-June, 2024 https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional...

Show 162: New book, Clam and Corn Chowder, and Poison Hemlock 03.12.2023

In this episode, I discuss my new book. I also give you my recipe for clam and corn chowder, which is really delicious. Then, I discuss Poison Hemlock, which is one of the most poisonous plants known to man but also has a fascinating history of medicinal use. New Book: A Daily Catholic Devotional Reflections on the Daily Mass readings January-June, 2024 https://southernappalachianherbs.blogspot.co...

Show 161: Medicinal Thistles, Turkey Casserole, Scallion Noodles and Spiced Peanuts 26.11.2023

In this episode, I discuss the medicinal properties of the many varieties of Thistles. Several different plants are called thistle and most, if not all, have medicinal properties and are potently medicinal. Some could even save your life and several are associated with legends of divine intervention for the good of mankind. I also give you my recipe for leftover turkey (or most anything else) cass...

Show 160: Chicory, Cornbread, Dressing and Stuffing 19.11.2023

In this episode, I discuss the medicinal properties of Chicory, the history of stuffing and dressing, how to make both fried and baked cornbread and I share some old family recipes. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/wild-cherry-cooking-set-2 Link to top Southern Podcasts https://blog.feedspot.com/southern_podcasts/ Read about my new books: Medicinal Weed...

Show 159: Lambs quarters and Pasta e Fagioli 12.11.2023

In this episode, I discuss the medicinal properties of Chenopodium, which is basically a wild spinach around here, but is cousin to epazote. We also discuss how to make Pasta e Fagioli, which is a delicious but simple and inexpensive bean and pasta soup... and I explain why I have often been called "that funky white boy." New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/...

Show 158: Celandine and a good pasta sauce made with sardines 05.11.2023

In this episode, I discuss the medicinal properties of Celandine. This is a classic herb in European herbalism, with a 2000+ year documented history, that is considered a weed in America. Its medicinal properties are fairly mind blowing, but it must be used with care. I also tell you about a very good pasta sauce I came up with while injured and sick, using a few items from the pantry. New today i...

Show 157: Chickweed, Barnaby Thistle, Bittercress, Baked Potato, Refried beans and Mexican Restaurant rice 29.10.2023

In this episode, I discuss the medicinal properties of Chickweed, Barnaby's Thistle and Bittercress.. I also discuss the right way to bake potatoes, make refired beans and cook Mexican restaurant style red rice. You are probably doing it wrong. In this lousy economy, we need to know how to cook good, nutritious, tasty cheap food. BTW, my books, spoons, baskets, etc. make great Christmas gifts! New...

Show 156: Interview With Cassie Clark, False Bindweed and Shepherd's Purse 23.10.2023

In this episode, I discuss the medicinal properties of False Bindweed and Shepherd's Purse. Both are useful, but Shepherd's Purse is a wild edible plant that could also save your life - particularly good for heavy bleeding and womens issues. I also interview Cassie Clark. Cassie share's my passions for foraging, southern culture, NC history, fol art and cooking. We discuss home remedies, recipes,...

Show 155: Consumptionweed, Black mustard and Fall Squash Soup 15.10.2023

In this episode, I discuss the medicinal properties of Consumptionweed.... ever heard of this herb? It is an important one! Mustard is even more useful and really delicious. I give you one of my favorite fall soup recipes that uses squash or pumpkin, smoked sausage, greens, beans, onions, garlic, celery, peppers and green apple, etc. We also discuss wood carving, basketry, Civil War officers, bear...

Show 154: Mugwort and Chili Oil 08.10.2023

In this episode, I discuss the medicinal properties of Mugwort and I give a Chinese friend's recipe for hot chili oil. Mugwort is an amazingly useful herb that is considered a common weed in most of North America. Some of its uses will really surprise you and the folklore surrounding this herb is also fascinating. Chili oil is CRAZY good! New today in my Woodcraft shop: https://judsoncarrollwoodcr...

Show 153: Burdock, White Beans and Onions 01.10.2023

In this episode, I discuss the medicinal properties of Burdock... this "common weed" probably does a lot more than you realize! I also tell you about one of my most favorite, simple meals. Have you ever had dried lima beans cooked with pork fat and cornmeal, topped with raw onions and hot sauce with cornbread on the side? If not, you have not yet lived... not a good life, anyway. New today in my W...

Show 152: Field Parsley and Sauce Picant 24.09.2023

In this episode, I discuss the medicinal properties of Field Parsley or Parsley Piert. This "common weed" is very important to know as it is one of the best herbs for kidney and bladder issues, and could actually be life saving. I also tell you how I make Sauce Picant. This is a delicious dish that can be made using most any meat, fish, game, etc. Photo credit: By Olivier Pichard - Own work, CC BY...

Show 151: Ragweed and Shrimp (or anything else) Creole 17.09.2023

In this episode, I discuss the medicinal properties of Ragweed... yes, that hated weed can actually help with allergies if used properly! I also give my recipe for shrimp a la Creole. The same technique can be used for any meat, fish, seafood or even veggies! New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/ Read about my new books: Medicinal Weeds and Grasses of the Ame...

Show 150: Amaranth and Fish 10.09.2023

In this episode, I discuss the medicinal properties of Amaranth. I also discuss the many fish in the sea... and the rivers, ponds etc., and how to cook them. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/ Read about my new books: Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2023/05/medicinal-...

Show 149: Alliums and pickled green tomatoes 03.09.2023

In this episode, I discuss the medicinal properties of onions, garlic, leeks, shallots, chives, ramps, wild onions and wild garlic. I also tell you how I pickle green tomatoes and several other vegetables. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/ Read about my new books: Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://southern...

Show 148: Corn Cockle and Bread 27.08.2023

In this episode, I talk about Corn Cockle, which is a very useful herb and pretty wildflower that is considered a weed. I also discuss baking bread, nutritional and gluten issues, sourdough and how to refresh stale bread so none is wasted. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/eating-spoon-5-the-first-lefthanded Read about my new books: Medicinal Weeds and G...

Show 147: Goutweed and cooking with Calamus 21.08.2023

In this episode, I talk about Bishop's Goutweed or Aegopodium, which is common weed with many medicinal uses. I also give a recipe for an Asian style stir fry using chicken liver and calamus. New today in my Woodcraft shop: https://judsoncarrollwoodcraft.substack.com/p/cooking-spoon-1 Read about my new books: Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide https://south...

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