South By SouthEast

In this week's episode host Sarah chats with special guest Depaul University Graduate Student Alicia Garcia about living with anxiety. Alicia opens up about how she was diagnosed with anxiety, how she manages her anxiety, some of her triggers and ways she engages in self-care. Alicia also discusses the benefits that therapy has provided her in managing her anxiety. Come chat with me about all thin...

In this week’s episode local South Chicago community member Melissa Cruz joins Sarah to explore her experience with living with a diagnosis of depression. Melissa reflects on how she manages depression, how dealing with depression has helped her help others, as well as her growths and things that she still struggles with while living with depression. Come chat with me about all things mental healt...

In this week’s episode guest Vanessa Paz, owner of CreativeNess, joins Sarah for a chat about Self Love. Vanessa reflects on her journey to Self Love and how her experience has changed her life. She also speaks on her mental health in her journey along with the successes she has experienced since loving and affirming herself. Come chat with me about all things mental health. Instagram & Facebo...

In this week’s episode host Sarah reflects on trauma. She discusses some life events that took place that have impacted her. Things discussed in this reflection are Sarah’s thoughts, feelings and her individual perspectives. Sarah is not an expert on trauma. The intention of this episode is to reflect on her experience with trauma. Come chat with me about all things mental health. Instagram &...

This week we get to recap the time local South Chicago singer/song writer Jacob Taus stopped by the South By SouthEast studio to perform on our On Air segment. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

In this week’s episode special guest Vick, Jerry and Rojelio join Sarah to chat about Disney’s latest hit Encanto. In our discussion we delve into the characters of the film, how we relate to them, and we break down generational trauma. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat

In this week's episode Licensed Clinical Counselor Erin Rieselman joins me to chat about the pandemic and mental health. Erin gives a breakdown of how the pandemic has impacted our mental health and the culture shock that has occurred to our society. We also talk about grief due to covid, ways to cope and tips on self care. Come chat with me about all things mental health. Instagram & Facebook...

This week we get a chance to talk to Justin Aguayo owner and founder of Dreams Don't Die Fitness...join us as we learn about this positive lifestyle. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

MassAttack performed live at the South By SouthEast Studio to perform and talk about what inspires him to create. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

In this week's episode registered nurse and recent graduate Lashondria Purnell sits down with Sarah to delve into the topic of resilience. Lashondria leads the discussion on how we can build resilience for ourselves and how to strengthen our thoughts and process to create change in our life. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat

In this week’s episode therapist Tabitha Jirsa, MA & LPC, sits down with Sarah to answer questions submitted by you ,the listeners. Tabitha talks about setting boundaries with others, dealing with social anxiety and so much more. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat

Steve Rodriguez stops by the studio to become our very first guest for our ON AIR segment...enjoy the music and stories behind the creator himself. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

In this week’s episode Sarah sits down and chats with fellow Mom and owner of Poco Picoso Victoria Garcia-Munoz. These Mama’s keep the conversation real! They explore the highs and lows of motherhood, how their upbringing influenced the way they parent and the value of self care. Be sure to check out Poco Picoso on Instagram and Facebook @poco.picoso Come chat with me about all things mental healt...

In this week’s episode Vanessa Bly, local East Side photographer and co-founder of Bridges Puentes, discusses her 6th Annual Sexual Assault Aid Fundraiser. Vanessa gives us a run down of her success with past fundraising as well as the positive impact contributions have made with survivors. If you would like to donate and support survivors click link https://vanessabl6.wixsite.com/mysite-3?fbclid=...

This week the conversations continue and Matt blesses us with some Gems. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

In this week's episode Isis Bazaldua, cofounder of Bridges//Puentes joins Sarah to chat about Bridges and what they have done for the community thus far. Sarah and Isis discuss Bridges' annual holiday toy drive and the impact that toy drives have on alleviating some stress that comes with the holidays for families. For more information on donating to the toy drive visit https://linktr.ee/bridgespu...

This week the crew talks about the one year journey of the South By SouthEast audio podcast and some of the fun we've all been having together.......... stay tuned for Matt Talk We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

In this week's episode Sarah sits down with Ramon Madrigal, a Marine, National Guardsman and former resident of the East Side. Ramon discusses his experience in the service including a deployment to Iraq and the effects it has taken on his mental health. If you or someone you know is experiencing a crisis please call 1-800-273-8255 Military personnel press 1. You can also text 838255 to chat. Come...

In this week's episode Marie Sanchez, mother of 4 and widower of late husband Bobby Sanchez, joins Sarah to talk about grief. Sarah and Marie discuss ways to cope with grief, how to memorialize a loved one you have lost and ways you can support someone who is experiencing grief. Come chat with me about all things mental health. Instagram & Facebook: @mindifwechat

This week local artist and singer/songwriter Steve 'Pelon' Rodriguez stops by the South By SouthEast studio to talk about his passion of music. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

This week Sarah had a chat with Xochitl Toledo, a local Domestic Violence Counselor of Family Rescue. Xochitl shares information about Family Rescue, a domestic violence program located in South Chicago that strives to assist victims of DV and their children, the impact the program has had on those who they serve and also how Xochitl feels about her work. Family Rescue will host their annual Domes...

In this week’s episode Sarah sits down with a very special guest, her husband Rojelio, to have an open and honest discussion about how mental health disorders can affect a marriage. The couple share their own personal experiences in their marriage and offer ways you can support your spouse. Come chat with us about all things mental health. 🧠💬🎙 Instagram: Mind if we Chat? Facebook: Mind if we Cha...

We're back with a brand new episode!! This week we get to sit down and hear how Buzzin BBQ came to be. We are a local podcast based out of the SouthEast Side of Chicago and cover a wide range of places, people and events in Chicago and Northwest Indiana. Facebook: sxsepodcast Instagram: sxsepodcast Youtube: sxsepodcast

In this week’s episode, Sarah & Tommy sit down and catch up after taking a couple weeks off. They discuss the First Annual Suicide Awareness Walk, what they’ve been up to over the last couple weeks, and share some advice with each other. Come chat with us about all things mental health. 🧠💬🎙

In this week’s episode, Sarah & Tommy sit down with Nicole Dodero, who courageously shares what her childhood was like, the events which led her to a suicide attempt, and her road to recovery. Today, Nicole is an amazing mother, teacher, writer & mental health advocate! Come chat with us about all things mental health. 🧠💬🎙 Instagram: Mind if we Chat? Facebook: Mind if we Chat?