SoulWork Sanctuary

Soul Care Notes “He heals the brokenhearted, and binds up their wounds.” — Psalm 147:3 (NRSV) Summary This week, we rest in the truth that God meets us in our broken places. Healing isn’t something we hustle for — it’s something we receive when we slow down, breathe deeply, and let ourselves be held. Through gentle breathwork, reflection, and prayer, this practice invites you to experience restor...

Soul Care Notes “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.” – Matthew 11:28 (NRSV) Summary This week, we continue our Rooted series by gently loosening our grip. Whether it’s an old expectation, a painful memory, or the pressure to hold it all together, this practice invites you to release what is no longer yours to carry. Through breath, reflecti...

Soul Care Notes “The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes… with sighs too deep for words.” - Romans 8:26 (NRSV) Summary This week, we begin our Rooted series with a sacred pause to name what’s real. Before we can heal or rest, we must tell the truth — to ourselves and to God. This gentle practice invites you into honest reflec...

Soul Care Reflection Episode Summary: As we conclude the At His Table series, we return to one last sacred meal—this time on the shore of Galilee. In John 21, the risen Jesus meets His disciples with breakfast, not condemnation. In this tender, post-resurrection moment, we see that belonging doesn’t depend on success, perfection, or comparison. It begins with the One who prepares the table for us—...

Soul Care Reflection “She turned toward him and cried out in Aramaic, ‘Rabboni!’” — John 20:16 Episode Summary On resurrection morning, two disciples respond to the empty tomb—Peter runs and leaves confused, but Mary stays and becomes the first to encounter the risen Christ. In this episode, we explore John 20:1–18 through the lens of Peter’s uncertainty, Mary Magdalene’s devotion, and our own spi...

Soul Care Reflection “Leave her alone, so that she may keep it for the day of my burial. For the poor you always have with you, but you do not always have me.” — John 12:7–8 (ESV) Mary didn’t speak a word. Her faith was in her actions—in the breaking open of the jar, the fragrance that filled the room, the love poured out at Jesus’ feet. In this episode, we reflect on John 12:1–11 through Imaginat...

Soul Care Notes Episode 24: At His Table — A Place of Compassion Scripture: John 11:28–44 (NRSVUE) Episode Summary: In this tender moment from John 11, we find Jesus weeping with Mary and Martha before raising Lazarus from the dead. This story invites us to experience the compassion of Christ—not just in His power to restore, but in His presence amid our pain. Using Imaginative Prayer , we reflect...

Soul Care Reflection "Then Jesus answered her, ‘O woman, great is your faith! Be it done for you as you desire.’ And her daughter was healed instantly.” — Matthew 15:28 (ESV) Episode Summary She wasn’t part of the crowd. She wasn’t part of the chosen people. But the Canaanite woman came anyway—crying out, kneeling, persisting in faith. In this episode, we reflect on Matthew 15:21–28 through Imagin...

Episode Summary: In a crowded temple, a poor widow offers two small coins—everything she has—and Jesus sees her. In this episode, we reflect on  Mark 12:41-44  through  Imaginative Prayer , stepping into the story from the perspective of a wealthy donor, the widow herself, and our own. Her act of quiet surrender invites us to consider what true worship looks like when it’s rooted in...

The Crippled Woman Healed on the Sabbath (Luke 13:10-17) "When Jesus saw her, he called her over and said to her, ‘Woman, you are freed from your disability.’ And he laid his hands on her, and immediately she was made straight, and she glorified God.” — Luke 13:12-13 (ESV) Episode Summary: For eighteen years, the woman in Luke 13 was bent low, carrying the weight of affliction. But one encounter w...

Soul Care Reflection Episode Summary: Shame and judgment often tell us we don’t belong, but at Jesus’ table, grace has the final word. In this episode, we step into the story of the woman caught in adultery using Imaginative Prayer , exploring the scene from three perspectives: the accuser, the woman, and ourselves. Through this practice, we listen for Jesus’ invitation—not to condemnation, but to...

Soul Care Notes “She stood behind him weeping, and began to wet his feet with her tears. Then she wiped them with her hair, kissed them, and poured perfume on them.” — Luke 7:36-50 In this episode of Sister Soul Care , we enter into the powerful story of the woman who anointed Jesus’ feet, using Imaginative Prayer (Ignatian Contemplation) to experience the passage in a deeply personal way. Through...

Episode Summary : Queen Vashti’s story is often misunderstood, but today we reclaim it as a powerful testimony of self-respect, wisdom, and conviction . Vashti’s refusal to be objectified was an act of dignity, reminding us that “No” is a complete sentence. As Black women, we are often conditioned to endure, but Vashti’s story challenges us to set boundaries and honor our worth. Key Scripture: Pro...

Soul Care Notes Love isn’t just soft—it’s  bold, courageous, and commanding.  This week, we explore the stories of  Deborah and Jael , two women who stepped into leadership and changed history. Their stories remind us that  empowering love calls us to action, faith, and courage —even when we don’t feel ready. 🔹  Deborah led with wisdom, vision, and faith. 🔹  Jael ac...

Soul Reflection “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 Episode Summary: Dinah’s story in Genesis 34 is one of deep suffering, silence, and injustice—but it also calls us to healing, justice, and reclaiming our voices. In this episode, we explore how love is not just about kindness, but also about truth, restoration, and creating sanctuary for those who have been harm...

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” – Romans 8:38-39 Episode Summary In this episode, we step into Gomer’s story, reimagining her journey from shame to redemption....

Soul Care Notes “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” – Matthew 6:25 Summary In this episode, we dive into Matthew 6:25-34, where Jesus reminds us to release our worries and trust in God’s provision. Through guided meditation, reflection questions, and pr...

Soul Care Notes “Come to me, all you who are weary and burdened, and I will give you rest.” -Matthew 11:28 Summary In this episode, inspired by Luke 10:38-41, we reflect on the story of Mary and Martha and the importance of anchoring our lives in Christ. Through guided meditation, reflection questions, and prayer, we’ll explore how to center our hearts on God’s presence and embrace a rhythm of res...

Soul Care Notes He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. – Mark 4:39 Summary Life’s storms often leave us grasping for control, but Jesus offers us a peace that transcends our fear. In this episode, inspired by Mark 4:35-41, we explore how to trust God amidst chaos. Through a guided meditation, reflection questions, a...

Soul Care Notes Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. -Mark 1:35 Summary In this episode, we explore how Jesus modeled intentional rest by stepping away from life’s demands to connect with God (Mark 1:35). Through guided meditation, reflection questions, and prayer, discover how to prioritize rest in you...

“May the Lord bless you and keep you. May His face shine upon you and be gracious to you. May the Lord turn His face toward you and give you peace.”
– Numbers 6:24-26 Summary
 My sisters, as we prepare to cross the threshold into a new year, I want to offer a heartfelt prayer of thanksgiving and blessing for you. This prayer is an invitation to reflect on the past year, release burdens that no lon...

Soul Care Notes “She came along just as Simeon was talking with Mary and Joseph, and she began praising God. She talked about the child to everyone who had been waiting expectantly for God to rescue Jerusalem.” – Luke 2:38 Main Text The Prophetess Anna Meets Jesus, Luke 2:22-38 Summary Anna the Prophetess reminds us that worship is a lifestyle rooted in gratitude, trust, and faith. As we transitio...

Soul Care Notes “Glory to God in highest heaven, and peace on earth to those with whom God is pleased.”
– Luke 2:14 Main Text The Birth of Jesus: Luke 2:1-7 Summary Celebrate the birth of Jesus with this special Christmas episode, reflecting on the profound meaning of Immanuel—God with us. Discover how the humble beginnings of Christ speak to God’s love and presence in our lives. Until next time,...

Soul Care Notes  “You are blessed because you believed that the Lord would do what he said.”
– Luke 1:45 Main Text Mary Visits Elizabeth: Luke 1:39-45 Summary Mary and Elizabeth’s bond is a beautiful example of sisterhood rooted in faith, love, and celebration. Explore how cultivating supportive relationships can reflect God’s grace and build community in your life. Until next time, may God bless...

Soul Care Notes “Joseph…did what the angel of the Lord had commanded him and took Mary home as his wife.”
– Matthew 1:24 Main Text The Angel Visits Joseph: Matthew 1:18-25 Summary 
This episode focuses on Joseph’s journey of trust and obedience, even in the midst of uncertainty. Discover how trusting God can open the door to freedom, peace, and purpose in your life. Until next time, may God bless...