Soulful Muse

Hi friends! In today’s episode I talk about the many things this year has taught me!! By reflecting about the year, I realize that there’s still so much to learn!! Today’s SOULFUL SPOTLIGHT is IG: @aliciasosap Website: www.aliciasosap.com BOOK MENTIONED and SOUL MEDICINE OTD: “Journey to the Heart” by Melody Beattie Let’s be friends! IG: soulfulmar_

Hi friends! In today’s episode I spill the tea on the struggle I’ve had to work on for the past 6 months! I share this to remind you that you are not alone, and that good things come to those who wait!! Today’s SOULFUL SPOTLIGHT is DANIELA IG: @crochet.by.dani BOOK MENTIONED and SOUL MEDICINE OTD: “Vibrate Higher Daily” by Lalah Delia Let’s be friends! IG: soulfulmar_

Hi friends! In today’s episode I talk about our thoughts and the power they may sometimes have over us!! I also provide ways to redirect them to protect our inner child and become our best self! Today’s SOULFUL SPOTLIGHT is BIANCA IG: @belongwithbianca BOOK MENTIONED and SOUL MEDICINE OTD: “Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the He...

Hey guys! In this week’s episode I talk about self compassion and how it can change our lives in the little things we do in our routine’s. Today’s SOULFUL SPOTLIGHT is Julio Tamez IG: @_juxio Website: julio.vantagerec.com BOOK MENTIONED and SOUL MEDICINE OTD: Real Love: The Art of Mindful Connection by Sharon Salzberg help me give blankets to families in Mexico!! https://www.gofundme.com/f/for-fam...

Hi friends! In today’s episode I talk about creating and protecting your peace at family gatherings! i also include affirmations at the end!! Today’s SOULFUL SPOTLIGHT is Natalia Jones. IG: @nataliajphotography Website: www.nataliajonesphotography.com Email: Nataliajonesphotography@yahoo.com SOUL MEDICINE OTD: Affirmations from https://thechalkboardmag.com/simple-affirmations-to-protect-your-energ...

Hi friends! In this week’s episode I talk about how challenging and how liberating letting go could be! It’s a life long practice. This week’s SOULFUL SPOTLIGHT is Diana Reyna FB, TWITTER, INSTAGRAM : @pastelitosco google order form https://forms.gle/dsyiLSwWiTKwySFd6?fbclid=PAAaadE4KuBCqamhvv1S-fAfJSCLKllkE5fgwqxSueit2EuUHshCYNvO8zd5I BOOK MENTIONED: The Gifts Of Imperfection by Brené Brown BLOG...

Hi friends! In today’s episode I talk about spending intentional time with people and taking care of our sacred spaces. Today’s SOULFUL SPOTLIGHT goes out to Fabiola De Alba ig: fabioladealba.art DIA DE MUERTOS ARTICLE: https://www.melodijolola.com/entre-amigas/la-forma-del-pan-de-muerto-en-mexico-tiene-algun-significado BOOK MENTIONED: “Peace is Every Step” by Thich Nhat Hanh

Hi friends! In todays episode I talk about our nasTy habit of over apologizing and also share ways to change that! Todays SOULFUL SPOTLIGHT is ig: @erikasweetcreations https://erikasweetcreation.wixsite.com/erikasweetcreations?fbclid=PAAaYu-vZ0ErxV_9ZaR6kN9wSi0_yVt1QHhIz2G7yhHgzMbutlmvC5RN27Phw you can access her baking website here and reach out on her ig! If you would like to share a small busin...

Hi friends! In this weeks episode I talk about the difference between being compassionate and complaisant and how awareness of this is the first step to taking care of ourselves. Our SOULFUL SPOTLIGHT is Tyciera Wells with IG: mommyforlittles . BOOK MENTIONED “Journey to the Heart” by Melody Beattie

Hi friends! In this week’s episode I talk about my views on friendships and what I’ve learned through the years! SOULFUL SPOTLIGHT goes out to ZoesTeeBar.com IG: @zoesteebar . Book Mentioned “Hearticulations” by Jeff Brown. Follow me on IG for more pod updates, @soulfulmar_

Hi friends! Today, this episode digs a little deeper, with a challenging question “how are you?” Today’s Soulful Spotlight goes out to my friend Ruben Núñez. He is part of a wonderful mariachi Mariachi Herencia de Mexico. Their new album “HEREDEROS” has dropped on all platforms. Their ig is @mariachiherenciamex @ruben.nunez__ follow them for more updates of their upcoming tour dates! Go listen to...

Hi friends! In this episode, I talk about going through a little funk and finding my way back to myself. I also introduced a Soulful Spotlight. This week’s Soulful Spotlight is @Treaat_Yourself . Find them in IG/Facebook! If you would like me to s/o your small business, let me know through my ig @soulfulmar_ . Besitos x

Hi friends! Welcome to Soulful Muse Podcast. A safe space, with meaningful and nourishing and sometimes difficult conversations, thoughts, and challenges that serve as an effort to grow through what we go through and to remind us that we are not alone.