Soulful Jewish Living: Mindful Practices For Every Day

If you've ever dealt with an unexpected flight delay, you know how stressful they can be. In this episode, Rabbi Feigelson recounts his many experiences with flight delays as a teenager and how the experiences taught him to keep his cool during stressful situations. Drawing parallels between these experiences and the biblical story of Balak from the Torah, the episode explores the concept of focus...

Rabbi Josh Feigelson explores the lesson of letting go through the lens of two iconic figures: Darth Vader and Moses. He reflects on the character of Darth Vader, whose struggle with fear and loss led him to seek control and power. Drawing a parallel, we delve into the story of Moses in Parashat Huqat, examining his moment of anger and its consequences. Through these narratives, we discuss the imp...

In this week's episode, Rabbi Josh Feigelson addresses the heightened stress of political conversations, particularly on social media, during a presidential election year and the Israel-Hamas war. Drawing from the Torah portion of Korach, Rabbi Josh emphasizes mindful, non-reactive communication and how to engage in healthier political arguments through calm and thoughtful engagement. ~~~~   Soulf...

In this heartfelt episode, Rabbi Josh Feigelson shares a personal story about a recent ER visit with his son. He explores the intense emotions of fear and gratitude during the ordeal, connecting his experience to the Torah portion of Shelach, and the story of how fear overtook the Israelite spies when they first entered the land of Israel. ~~~~   Soulful Jewish Living: Mindful Practices for Every...

Do you have any teachers who made a great impact on your life? In this episode, Rabbi Josh Feigelson remembers some of his great teachers and the lessons of humility that he learned from them. He draws parallels between his teachers, Moshe Rabeinu, and the lessons of humility found in the Torah portion Beha’alotcha. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of U...

This week, Rabbi Feigelson delves into the stress of airports, recounting a nerve-wracking customs experience that spiraled into wild anxiety about sinus rinse bottles. Using insights from the Torah portion of Naso, he highlights how our minds can quickly become a maze of stress and shares a quick meditation to keep calm, even in moments of internal chaos. ~~~~   Soulful Jewish Living: Mindful Pra...

Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections! ~~~~   Soulful Jewish Living: Mindful Practices for Every...

If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst...

We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness. ~~~~   Soulful Jewish Livi...

Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth. ~~~~  ...

The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a product...

What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load. ~~~~   Soulful Jewish L...

Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and c...

In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored b...

In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jo...

In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Some...

In this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonath...

In this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan...

In this episode, Rabbi Josh Feigelson reflects on the value of practice, inspired by cellist Yo-Yo Ma's perspective on the purpose of practice in mastering one's craft. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Some...

In this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored b...

In this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset...

In this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Pat...

In this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewate...

In this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsore...

In this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and th...