Soulful Feasts with Stephanie Zubiri

In this episode, we have the one and only James Reid! He’s a certified breakout star, has graced multiple films, and has recently started his own record label and taken after musical pursuits. He and Steph sit down for a conversation on the intricacies of his career, the decisions he’s had to make, and his path to finding his purpose. You wouldn’t want to miss this substance-filled episode of Soul...

Do you like yourself when you look at the mirror? Do you like the person that stares back? In this episode, let’s talk about something that can really be an everyday struggle for us: our bodies. Veteran actress Iza Calzado shares her struggles with body image, and the things that she’s had to learn, unlearn, and re-learn. Tune in if you’re facing the same struggle, and hopefully you’ll learn how t...

Ever feel a "HECK YES!" in your gut? That's your whole body saying GO FOR IT! This episode dives deep into the power of whole body yeses. Stephanie lets you in on how to tap into your intuition, align your mind, heart, and gut, and learn to recognize the physical signs your body gives you. Ready to ditch the "meh" and embrace life with enthusiastic consent? Tune in! **** Fo...

Most of us have had previous relationships that we may want to forget about, yet somehow can't. Sometimes, these past lovers (and friends) seem to forever haunt us, no matter how much we want to move on. Stephanie sat down with spiritual healer, transformational coach, life designer, and "love alchemist" Sanaiyah Gurnamal to chat about relationship detox, soul fragments, and the unse...

Feeling that 3 pm slump hit? You're not alone! This episode dives into the world of afternoon snacks - turon, kakanin, iced tea and milk tea - helping you ditch the sugary crash and choose options that keep you energized throughout the day. Nutritionist Chella Po helps us sift through all our sweet merienda cravings for a better, healthier you. Learn more about Chella Po -  ⁠⁠⁠@betterbeing.ph⁠...

We all crave love and acceptance, but what about accepting ourselves? In this episode, Stephanie and guest, Lia Bernardo, renowned "Happiness Doctor" and co-founder of the Atma Prema Wellbeing Group , delve into the transformative power of Radical Self-Acceptance. It's not about ignoring your flaws or pretending to be perfect. It's about embracing your whole story, the good, the...

Happy International Women's Month! Tap into your own Divine Feminine energy and learn how you can awaken your goddess within. This powerful meditation connects with your inner goddess energy, gives practical tips to integrate this practice into your daily life, and explores how to own your feminine energy with confidence. Femininity isn't weakness, it's a force!  Follow Soulful Feasts...

Why do we feel inadequate when we accomplish things? Why do we feel like we just aren’t enough, that we aren’t at the same level as our peers? In today’s very relevant episode, Steph sits down with Cat Trivinio for a conversation about imposter syndrome and why it affects us so much. Tune in to learn how you can take an inventory of your mental health, how you can find fullness in yourself, and ho...

As veterans of an image-driven industry, Steph and Bianca Gonzalez have a conversation about protecting your child's image and agency as they're growing up. They tackle their fears of raising their kids, the challenges our current culture presents, and how to nurture a child's self-esteem. Tune in for a chat about parenting, by parents who (like all of us) just want the best for their...

In this saucy episode, we unzip the stigma surrounding women's pleasure and dive into why it's time for ladies to break down barriers and savor every delicious moment of sexual exploration. From unleashing your inner vixen to igniting sparks of passion, join Stephanie and guest, renowned sexpert Doc Rica Cruz, for a romp through the world of female sexuality and a ride on the wave of pleas...

We all want to live healthy lives, but are we willing to commit to a healthy lifestyle to achieve that? In this quick chat with Doc Rolando Oyie, we cover functional medicine, the importance of having a real, proper diet, and challenge the myth that a healthy lifestyle is an expensive one. The most important takeaway from today’s episode That your health is inexplicably tied to your day-to-day cho...

Forget the pitying looks and awkward questions at family gatherings. This episode is for all the proud solo flyers out there who are thriving on their own terms! Stephanie and guest, DJ and entrepreneur DJ Tony Toni, are throwing out the tired stereotype of singlehood as a waiting room for love and diving deep into the power, freedom, and unexpected joys of choosing to fly solo. *** Follow Soulful...

Forget what society says about turning 40. This episode challenges the tired "midlife crisis" narrative and dives into the reality of this vibrant life stage. Join Stephanie and guest, media personality and mom Kelly Misa, as they explore shattering stereotypes, exploring your power, and cultivating joy and purpose during this period. Let's ditch the fear and embrace the exciting pos...

As we step into the vibrant Year of the Wood Dragon, it's time to awaken our inner fire and elevate our energy to match the year's dynamic potential. Stephanie and wellness creative and coach, Mae Kwan , delve deep into the mystical and practical ways to raise your vibrations, inviting abundance, prosperity, and positive change into your life and home this 2024. *** Follow Soulful Feasts o...

Feeling overwhelmed by the world's negativity? We're diving into the powerful practice of random acts of kindness, exploring their ripple effects on both the giver and receiver. Whether you're a seasoned kindness warrior or just dipping your toe into the waters of making a difference, this episode will leave you feeling empowered, inspired, and ready to send out your own ripples of kin...

Forget those fad diets and restrictive trends! 2024 is all about embracing delicious, nutritious foods that make your body feel fantastic. In this episode, Stephanie and returning guest, Chella Po, dish on the top 5 food finds you need to incorporate into your diet for a happier, healthier you. Learn more about Chella Po -  ⁠⁠@betterbeing.ph⁠⁠ *** Follow Soulful Feasts on Instagram -  ⁠⁠⁠@soulful_...

From viral gardening adventures to hilarious everyday vlogs, Small Laude proves that living your best life knows no age limit. Get ready to be inspired, laugh your head off, and discover your own inner Small Laude as we celebrate the beauty of living life to the fullest, at any age. No bashing! *** Follow Soulful Feasts on Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instag...

Stephanie chats with multi-hyphenate actress-businesswoman-podcaster-book author Isabelle Daza about her busy life as a working mom of three. We talk about everything from the joys and challenges of motherhood to her tips for keeping it all together. Isabelle is a true inspiration, and we know you'll love hearing her insights. *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠...

New Year's resolutions: are they a launchpad for growth or a recipe for guilt? This episode rewrites the script! Join Stephanie explore why resolutions often fizzle out and how to cultivate powerful intentions that guide your year with clarity, flexibility, and joy. Dive into the liberating world of intentions! *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠ Follow Stephan...

The holiday season is upon us, a time filled with joy, family, and... gestures wildly endless to-do lists, over-scheduled calendars, and the ever-present pressure to be merry and bright. But amidst the twinkling lights and and white elephants, it's crucial to remember this: your energy matters. Protecting it during this often-chaotic season is key to avoiding burnout, maintaining your emotiona...

Everyone deserves the chance to start anew. Yet, these fresh beginnings are rarely bestowed upon us; they are forged through our own choices. Stephanie chats with media personalities and real-life couple James Deakin and Roxy Delevin on mustering the courage to break free, igniting the spark of a new beginning, and finding love in the most unexpected places. *** Follow Soulful Feasts on Instagram...

Are you a fitness fanatic who believes that more is always better? In this episode, we're debunking the myth that endless exercise is the key to unlocking your inner Adonis or Aphrodite. Stephanie and guest, Harvie Baron (of The Baron Method), explore the world of overtraining, where the line between dedication and over-obsession gets blurry. We'll uncover the hidden signs that your body i...

Stephanie delves into the transformative concept of shifting our focus from constantly striving to DO better to simply BEING better. True personal growth and fulfillment lie not in external achievements but in cultivating inner qualities and aligning our actions with our values. Let's unravel the subtle yet profound distinction between doing and being and uncover the ways in which our obsessio...

Stephanie and guest, nutritionist Chella Po, embark on a journey to transform your eating habits and embrace a healthier lifestyle. Love fried chicken? Addicted to sweet coffees? We'll explore simple and delicious substitutions that can make a significant difference in your overall well-being no matter what the budget! Learn more about Chella Po - ⁠@betterbeing.ph⁠ *** Follow Soulful Feasts on...

Steph and her good friend, Mika Lagdameo, delve into the profound concept of "choosing yourself" - a journey of self-discovery, self-love, and empowerment. This is a candid conversation about the challenges and rewards of prioritizing your own needs and aspirations, embracing authenticity, and how this act of self-care can transform your life in extraordinary ways. **** Follow Soulful Fe...