Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living

I chat with Ashley Brickhouse about spirituality, manifestation, and mindset in this conversation. We discuss our journeys into spirituality and how it has impacted their lives. We discuss the concept of purpose and how it is not necessarily linked to one's job or vocation. We chat: Spirituality can be a personal journey that is strengthened by experiences and personal growth. Purpose is not n...

Tracy Guida shares her journey of sobriety and the impact it has had on her life. She talks about her struggles with alcohol, the toxic relationships it led her to, and the turning point that made her decide to quit. Tracy also discusses the challenges she faced in social situations and the changes she made in her lifestyle to prioritize her health. She emphasizes the importance of self-care, maki...

Janice Johnson-Dowd shares her story of addiction, recovery, and rebuilding relationships. Janice talks about the shame and guilt she carried and the triggering events that led to her drinking becoming problematic. She emphasizes the importance of finding a recovery method that works for each individual and the need for support and understanding. Janice also highlights the process of self-discover...

In this episode, I discuss the challenges of socializing when going alcohol-free. I address the underlying belief that alcohol is necessary for fun and explore the process of rewiring the brain to change this belief. I emphasize the importance of support and finding a community of like-minded individuals on the same journey. 
 Socializing without alcohol can be challenging due to the underlying be...

Amanda is a coach and trance-channel. She runs a free community called HOME filled with recorded guided experiences, an interactive space to meet and connect with others on their spiritual journey, and monthly live events, all geared towards helping you recognize and embody the divinity within you so you can open to your intuition and create through you whatever calls to you. Amanda shares her jou...

In this powerful episode, we explore the intricate connections between childhood trauma, personal growth, and the power of intuition. Natalie shares her inspiring journey of overcoming adversity and harnessing inner wisdom to create a purposeful life. Key topics include: The lasting impact of childhood trauma on adult life Breaking free from chronic pain The transformative power of sobriety and he...

In this powerful episode, we explore Kristen's harrowing yet inspiring journey: Kristen's struggle with alcohol and Xanax addiction The gradual escalation of substance use to cope with anxiety The moment Kristen hit rock bottom and realized change was necessary Seeking help and building a support system Navigating the challenges of early sobriety Learning healthier coping mechanisms for anxiety Th...

In this episode, we discuss: Lindsay's decision to change her relationship with alcohol: Exploring Lindsay's journey towards reevaluating her relationship with alcohol, the pivotal moments that led to her decision to make a change, and the initial challenges she faced in this process. Challenges to moderation, career, and health decisions as motivation to quit drinking. Communication and boundarie...

In this episode, I discuss how to find yourself and happiness in sobriety. Subconscious beliefs about alcohol: Exploring and challenging the deep-rooted beliefs we hold about alcohol and its role in our lives, understanding how these beliefs shape our behaviors and relationship with alcohol. Emotions and the nervous system: Delving into the emotional aspects of sobriety, how our nervous system res...

Join me with Paola Rosser in this beautiful journey from trauma to impact. In the episode: Discussing the lasting impact of childhood trauma Exploring negative coping mechanisms developed as a result Insights on healing and personal growth Introduction to the emotion and body code for healing Strategies to address and heal subconscious programming Connect with Paola at: www.fearlessfemale.com Conn...

I met Jenn in a coaching certificate program! Jenn has taken many breaks from alcohol over the last several years before realizing no alcohol was easiest path.  Seeing what alcohol did to her friends and loved ones around her and wanting to be more present her in son's life, she hopped into the alcohol-free community.  She now has her podcast Alcohol Free Superpowers.  Personal Backstory: The host...

In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard. The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions. Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free. Impact of Alcohol Culture and Stigma: Examine how s...

In this episode we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life. In this deeply personal and inspiring series, Will shares his story of how he discovered the concept of manifestation and the profound impact it had on his life. At a pivotal moment, facing a daunting diagnos...

In this episode, I open up about my personal journey of sobriety. In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embarking on a path of personal growth. We'll delve into: Trusting Your Intuition and Personal Growth Journey : How listening to my inner vo...