Soulful and Sober | Alcohol Free Support, Sober Mom Life, Health-Conscious Living

Have you ever had a quiet feeling that something in your life needed to change... but talked yourself out of it? In this episode of Soulful & Sober, I'm joined by intuition coach Heather Alice Shea for a powerful conversation about learning to trust yourself, quiet the outside noise, and reconnect with your inner wisdom. We dive into what intuition really is (and what it isn't), why so many wo...

I explore the complexities of gray area drinking, the science behind alcohol's effects on the body, and practical steps to change your relationship with alcohol. This episode offers deep insights into why quitting is challenging and how to navigate the emotional and physical barriers. Chapters 00:00 Introduction to Gray Area Drinking 01:53 Personal Journey and Insights 05:45 Understanding Alco...

If you've ever wondered why you keep reaching for alcohol, sugar, or other coping habits despite wanting to change, this episode is for you. I'm breaking down the connection between stress, the nervous system, cravings, and why willpower isn't the answer. You'll learn how fight-or-flight and freeze states influence your behaviors, why alcohol often gets replaced with food, and what...

When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what happened. In this episode, I’m sharing my personal journey with emotional eating, binge eating, diet culture, and the deeper patterns that surfaced after removing alcohol. We talk about why so many wom...

In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being. We dive into: *GABA, dopamine, serotonin, and why alcohol feels relaxing at first *why anxiety and emotional lows increase after drinking *the gut-brain connection and inflammation *how alcohol affects women differently as...

You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day? In this episode, I walk you through what is really happening in your body when it comes to alcohol, sleep, and cortisol. We talk about how alcohol raises your stress hormone, disrupts your sleep cycle, and creates a pattern where you feel worse, crave...

If you’ve ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you. In this conversation, I’m breaking down why this isn’t a willpower problem and what’s actually happening beneath the surface. We talk about: *Why moderation often feels harder than quitting *How alcohol is rewiring your brain (and how to reverse it) *The hidden b...

Do you say it’s stress… but that’s not the full story. In this episode, I break down the real emotional root behind drinking and why willpower or moderation isn’t fixing it. We talk nervous system patterns, hidden emotions like fear or not feeling good enough, and what’s actually driving the cycle beneath the surface. If you’ve ever wondered “why do I keep doing this?” this will give you clarity....

In this episode, I’m answering a question I get all the time. And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol. You know it’s not working the way it used to. You’ve tried to cut back. You’ve told yourself you’ll just drink less. But something keeps pulling you back into the same cycle. This conversation goes deeper than surface-leve...

In this episode of Soulful and Sober, I’m joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral. We talk about: *Why avoiding debt (especially student loan debt) matters more than most people realize *The Debt Snowball Method (and why it works psychologically) *How to start a budget wi...

In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up feeling ashamed, frustrated, or confused, you’re not alone. We’ll talk about why moderation can feel like Russian roulette, how alcohol impacts your body (sleep, cortisol, dopamin...

In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety. We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negotiables, and learn how to show up authentically in relationships. Didi shares how sobriety, self-trust, and manifestation played a powerful role in attracting a healthy, aligned part...

In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emotions. I share my personal journey of sobriety and growth, highlighting the significance of co-creation with the universe and the role of visualization in letting go of worries. Thi...

Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and community-based recovery. Today, Allie helps women break free from alcohol and toxic relationship patterns and buil...

In this episode of Soulful and Sober , I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose some...

In this episode of Soulful and Sober , I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing your relationship with alcohol. I break down what’s actually happening in your body when you’re in “protection mode” (fight, flight, freeze, fawn), and how things like burnout, perfectionism, pressure...

In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing up in a heavy drinking culture looked like, how the pandemic escalated her drinking, and the deeply human wake-up moments that led her to say: I can’t keep doing this. We talk about...

In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast. Toni’s story is one of courage, authenticity, and transformation. From climbing the ladder in a male-dominated industry to redefining her identity after quitting alcohol, she’s proof that the moment you stop numbing is the moment you start rising. We dive into:...

In this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops drinking and how facing these emotions is essential for true healing. I encourage listeners to view these c...

Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We talk about the emotional ups and downs, what we learned about ourselves, and how to step into dating with clarity and confidence. Connect with me: * Apply to work with me * Instagram...

In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understanding addiction not just as a personal struggle but as a family issue that affects everyone involved. The discussion highlights the need for better education on addiction, the role of...

In this conversation, I explore the intersection of manifestation and sobriety—two powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real challenges of staying sober, and how crucial it is to have support along the way. I share parts of my personal journey, especially the deeper emotional layers that come with removing alcohol from your life. I a...

Soul-Led Sobriety is for the woman who’s ready to release what’s been numbing her, and step into a more aligned, empowered version of herself. This isn’t about white-knuckling your way through change. This is about healing. Returning. Awakening. Inside these pages, you’ll find a sacred mix of: ​Personal stories and raw honesty ​Spiritual insights rooted in grace, not guilt ​Practical tools for sta...

In this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation. The discussion emphasizes the need for self-awareness, nurturing emotions, and breaking trauma bonds, p...

In this episode of Soulful and Sober , I share about my upcoming book, Soul-Led Sobriety —a deeply personal reflection on my journey to sobriety, and a guide for anyone who feels like alcohol is blocking them from the life they’re meant to live. I open up about what it takes to break free from drinking—not just the physical habits, but the emotional and spiritual layers too. I talk about the impac...