Soulful and Ambitious

From the Gray Zone to Inner Abundance - Inward Journey of the Ambitious Woman Coach Jewels has a special guest - Life & Wellness Coach Anna Brinkworth. Anna shares her journey from Ambitious to Abundant & Intentional. We talk about Anna’s gray zone - her life when she worked as a physical therapist and did everything she was “supposed” - college, marriage, kids, good job and be a "goo...

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.” Eckhart Tolle Are you in flow or in friction as you are creating your next level in life and business? Coach Jewels explores the ways of how you can create a shift from feeling friction/resistance to flow as you apply grace and compassio...

In this episode, Coach Jewels explores one of the Universal Laws - the Law of Rhythm. She explains how this law states that everything has natural cycles and patterns and certain flow/rhythm. She provides some examples from the nature and breathing. We can notice rhythms on micro (within ourselves) and macro (Universal) levels. Coach Jewels talks about the importance of Being the flow , being in t...

"What you’ve been taught about the way life is, reverse it." - Unknown This quote summarizes the main lesson that Coach Jewels talks about in this episode as she reflects on her lessons and journey to wholeness in 2023. How would you show up in life if you believed: All you are already doing is working? The Universe is intelligent and everything is working for you!? You are here to evolv...

- Are you familiar with hopping from one diet to another diet for better results? - Are you feeling extra anxious about your waist and all the cookies during the holidays? - Are you still secretly worrying about your body being in the “right” shape and size? Join Coach Jewels and her guest - Kim Platt who is a Fitness and Nutrition Coach. Kim helps women 40+ ditch the diets, build muscles and lose...

Let's take a look at the Universe and how It operates in flow and ease. This episode is for you if you are feeling overwhelmed, frustrated and scattered d uring this holiday season. You are working hard and doing a lot and feeling burnout instead of feeling present and joyful. Coach Jewels explores 3 Universal Laws that can help you shift your prospective to ease and joy as you consciously cho...

In this episode, Coach Jewels has a special guest Maryea also known as Happy Healthy Mama. Our journeys crossed a few years ago thanks to the Instagram and I've enjoyed Maryea's inflammatory recipes as well as her passion for health. In this episode, we talk about: - importance of self-care and boundaries, - stress management, - healthy foods and recipes, - ambition and joy Maryea has been...

Do you have "secret" anxiety when you slow down? Do you hide away, worried about what other people would think if you gave yourself permission to rest and just be? In this episode, Coach Jewels talks an authenticity Coach Ralitza, about the freedom, trust, joy and fulfillment possible when ambitious women embrace the other side of doing, which is being. Coach Ralitza shares her valuable...

Do you ever feel like there must be more to life than just chasing your next achievement? Do you feel as though your constant striving for self-improvement leaves you feeling disconnected and not enough? In this episode, Coach Jewels explores: - How your chase for self-improvement is moving you away from what you really want - How your addiction to self-improvement is hurting you and preventing yo...

Soulful and Ambitious is born! Soulful and Ambitious podcast is where your drive to success is inspired and aligned with your soul. Coach Jewels talks about her changes to the podcast's title, mission and her own growth as a coach. She is grateful to Coach Ralitza who's been an inspiring and powerful force in starting this podcast. Tune in for another enlightening episode! Learn More About...

This episode is an extension of Episode #11 (BE-DO-HAVE). The intention is to provide more examples of how you can create who you are being in the world regardless of your circumstances. Join us as we explore the power of choosing who you want to be and how to create yourself every single day. What is covered in this episode: - Shifting from reacting to responding - You are a creator of who you ar...

As a high achiever, it is easy to get lost in constant improvement and accomplishments. As a fellow high-achiever, Jewels knows exactly what it is like to be on the nonstop hamster wheel "proving" her worth. But what you really want is to feel present, joyful and content. In this episode, I break down two models of living that are possible for you: 1. Do - Have - Be for achieving 2. Be -...

Who you are is the gift into this world! Human Design is a blueprint that helps you unlock your gifts and your superpowers to create the life you want! Today Coach Jewels brings Kate Petrova onto the podcast for an episode all about human design. Kate joins me from Barcelona, Spain. Kate Petrova is a Humand Design and Astrology Expert. She helps people get crystal clear on who they are and their p...

This is a guided meditation by Coach Jewels to help you navigate your zen energy of ease and flow. Sit in a quiet space and let yourself be! Self-love? How can loving yourself help you on your journey of navigating between effort and ease to design the lifestyle you ACTUALLY want? Do you have a relationship with loving yourself and all parts of you? What is your relationship like? My relationship...

Love yourself! How do you love yourself if you do not even know who you are! If you haven't listened to my episode 7 - Who Am I?, start there. The word "love" was not a part of my vocabulary for many years. I learned to explore it. I believe that learning to love ourselves is one of the deepest and most profound forms of self-care. Imagine fueling your actions for creating your true...

This is a solo episode by Coach Jewels. The answer to this question is going to change your entire life! As I was completing my session with my coach, she said: "Just Be Yourself"! Have you heard that before? That statement used to bring a lot of emotions in me. I really wanted to know what it means to be myself. In this episode, I am sharing my journey as I've been answering: "...

This episode is created in addition to Are You Celebrating Your Progress Episode. Are you feeling stuck? Are you doing, doing, doing and not feeling successful? Then, you are missing this one important ingredient - celebrating your progress! Coach Ralitza and I share our experiences of creating rituals and habits for celebrating our progress. We share some of our journeys of not feeling good enoug...

This is a solo episode by Coach Jewels. It is for you if you love setting and accomplishing goals but not seeing your progress. Are you not recognizing your success because you are focusing on what is not working? When was the last time did you intentionally celebrate your accomplishments and your own growth? Join me as I discuss the importance of noticing and celebrating your progress! Your journ...

In this episode, Coach Ralitza and Coach Jewels discuss their journey and how they've created their transition from "fixing" themselves as something was wrong to embracing themselves and creating more. If you are reading self-help books and taking self-improvement courses in hopes to "fix" yourselves or your life, this episode is for you. What if, nothing is wrong but there...

Chocolate - you want it!!! Chocolate meditation? You may not know yet..... but you need it! Feeling rushed? Feeling like there is always a lot to do? Pause! Give yourself a gift of slowing down!!! When was the last time you took a moment to connect with your senses - feel, touch, taste and hearing? When was the last time you truly experienced the indulging moment of eating a flavorful piece of cho...

In this episode, Coach Ralitza and Coach Jewels talk about the importance of self care. When was the last time you gave yourself permission to relax? Why is it important? Is it challenging for you to schedule "me time"? Do you often feel guilty when you do "nothing"? Your hosts will share their journey, tools and tips to help you give yourself permission for self-care. Follow C...

Do you have a relationship with love? When was the last time you said that you love yourself? Listen to this episode and let me know what stage do you feel you are. https://www.jewelcoaching.com/