Soulcruzer

Is It Necessary To Have a Higher Purpose? 25.04.2016 32:49 ↓

In this episode Sarah Beth and Clay discuss the idea of purpose and what role it does or doesn't play in helping us feel more fulfilled.

Embrace You Inner Wildness 18.04.2016 29:56 ↓

In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.

Conversation with Simon Perkin 13.04.2016 4:56 ↓

I had a fantastic conversation with Simon Perkin about planning for success PDR.

Follow Your Instincts 11.04.2016 36:59 ↓

It's been said that your "gut instinct" is your intellect on speed. In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.

French Market in Southam 10.04.2016 1:32 ↓

I took a stroll in to town to check out the French Market. #Southam #Community

Can Physical Training Be a Spiritual Practice? 04.04.2016 29:41 ↓

In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle

Afternoon in a Quiet Room 01.04.2016 4:09 ↓

While rummaging through one of my old notebooks, I came across this question: can I make my life count?

The Ultimate Question 23.03.2016 32:12 ↓

In this podcast, Sarah Beth Hunt asks Soulcruzer, aka Clay Lowe, the ultimate question.

Where are you right now? 21.03.2016 17:19 ↓

I had an English professor named Dr Ignaffo. Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when our mind is not present.

What's your favourite form of exercising and how do you fit it into your day? 19.03.2016 8:53 ↓

#exercise

A different kind of networking 18.03.2016 3:05 ↓

Spent the morning "netwalking" with a lovely group of like-minded people. Shoutout: @TracyGilmour & @JuliaSmithCre8

Drink Water New Cadet! 17.03.2016 12:18 ↓

In this audio, I share my thoughts on the My Water app.

About Me 15.03.2016 7:51 ↓

A little bit about myself and the work I do.

Oh no, not that question again? 14.03.2016 20:34 ↓

"Personal development can be S-L-O-W," my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development. In this audio, I talk about where this exercise finds me 8 years later on. C

Getting acquainted with my chimp Jimmy 11.03.2016 7:05 ↓

I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It's and interesting take on mind management. I'm enjoying working with the metaphors of The Human, The Chimp, and The Computer. Here my preliminary thoughts.

Ancient wisdom for lifelong health 09.03.2016 19:19 ↓

I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Here I share my thoughts.

Garmin Vivoactive GPS Smart Watch 08.03.2016 14:48 ↓

My thoughts on the Garmin Vivoactive GPS Smart Watch.

Catching Up 16.01.2016 14:07 ↓

Quick catch up, some thoughts on BossJock, Snapchat and Slinger.

Travels with the Boatman 09.01.2016 4:52 ↓

Conversation with novelist, Sarah Beth Hunt.

Kenneth J Nash performing at Bedford Street Pub, Leamington Spa 06.09.2015 4:31 ↓

#LeamingtonSpa #LIve#Music

The Leamington Beer and Music Festival at The Band Factory 05.09.2015 0:26 ↓

Ollie Hiscoe

It's all going on at the Leamington Food and Drink Festival 05.09.2015 1:56 ↓

#loveleam The band = The WapWaps