Soul02

  Are you chronically busy, ever-scrolling, always “on”? What if the stillness you try to avoid is the very place where God meets you? In this episode of the Soul02 podcast, Lou Perez explores the surprising work of boredom in our spiritual lives. We trace recent research (including from Harvard) that shows when we shy away from boredom we lose access to reflection, meaning, and creativity.  Conne...

  We’ve all heard the phrase, “the devil is in the details.” But what if that’s not true? In this episode of Soul02 , Pastor Lou Perez challenges the myth and shows why the details actually belong to God. Discover how distraction — not detail — is the real battleground of spiritual life. Through Scripture, stories, and practical wisdom, you’ll learn how to stay focused on Christ and live faithfull...

  "In today’s self-obsessed world, even Christians can fall into a trap: replacing the ‘I AM’ with ‘I am.’ Has self-focus quietly taken God’s place in your life? Let’s find out."   Identity is important—but when self-focus overshadows God-focus, something dangerous happens. In this episode, Lou Perez explores how modern narcissism, entitlement, and the false self can quietly push God out...

  What’s the one thing you can lose and still survive—and the one thing you can never lose without dying inside? Today, I want to share with you a story from one of the most remarkable survival journeys ever attempted, and from it, we’ll uncover the one thing you and I can never afford to lose.   Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com...

  In this episode of Soul02 , we explore the biblical call to humility and gentleness, drawing from 1 Peter 5 and timeless Christian wisdom. We’ll discuss why humility matters, how it transforms relationships, and how to develop a Christlike spirit in an often harsh world  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram:...

  "We live in a world where faith is being customized like playlists on Spotify—picked apart, rearranged, and tailored to personal taste. But here’s the problem: a DIY faith may feel comfortable, but it cannot save you. In today’s episode, we’ll uncover the dangers of ‘customized faith’ in a truthless age—and why only the real King can anchor your life."   Connect with us:  YouTube: YouT...

  What does it mean to walk out the character of the calling you have received? In this episode of Soul02, I unpack Ephesians 4:1–6, where the Apostle Paul reveals the five defining traits of a life shaped by Christ: humility, gentleness, patience, love, and unity.  These aren’t just ideals—they are the character markers of the called. Discover why humility is the jewel of all virtues, how gentlen...

  The good fight of faith is difficult because, you need more than belief—you need the mindset of a warrior. Today, we’ll delve into you the five traits every believer must carry to fight the fight of faith and win.”  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul02-Buzzspr...

  The disciples once heard Jesus say, ‘Let’s go to the other side of the lake.’ That simple invitation changed everything. Maybe you’re standing at that same moment—caught between where you’ve been and where God is calling you. In this episode, we’ll uncover four signs it’s time to leave the familiar and step into your next season.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook:...

  We all want to grow, to flourish, to step into God’s best for our lives. But sometimes, it’s not our circumstances holding us back—it’s our mindset. In this episode, we’ll expose five common thought patterns that quietly hinder progress and explain how pruning—even painful pruning—can lead to breakthrough on Soul02.   Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen ...

  On today’s episode, we heed Jesus’ call to examine not just what we say we believe, but the force that dominates our hearts. Inspired by a haunting dream from Saint Augustine and the sobering words of Jesus in Matthew 7, we ask: What is the force that truly drives your life? Is it Christ—or something else? Let’s take a few moments to search our motives, our identity, and our destiny.  Connect wi...

  In today’s episode, we explore the powerful truth that sometimes, the very skills we rely on can become the very things holding us back. It’s not just about going forward—it’s about growing forward. Join us as we unpack what it truly means to grow to where you want to go.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram...

  Have you ever found yourself passionately arguing, only to realize later you were battling over shadows instead of substance? It's easy to get lost in the trivial—missing what's truly important in our pursuit of lesser victories. Join us today as we explore how to discern between what's real and what's merely a distraction, and ask yourself: "Am I contending for somethin...

  Today on Soul02, we’ll talk about how time isn’t just something to manage — it’s something to enter. We’ll explore how a single moment can change everything, how boredom is often blindness, and how God is present not just in the monumental, but in the minute.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen ...

Today we discuss surviving spiritual construction, and why it’s Worth Passing Through the Eye of God’s on Soul02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul02-Buzzsprout   Spotify: Soul02 - Spotify   Apple: Soul02-Itunes   Stitcher: Soul02-Stitcher  

  In this video, we'll explore the healing benefits of taking a personal Sabbath and how it effectively counteracts the relentless demands of a culture that consistently requires “More” on Soul02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul02-Buzzsprout   Spotify:...

  In today’s episode, we explore five ways people mistakenly worship God. Join us as we break it down on Soul02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul02-Buzzsprout   Spotify: Soul02 - Spotify   Apple: Soul02-Itunes   Stitcher: Soul02-Stitcher  

 Today, we examine the life of Job, whose experience demonstrates that hope is one of the most powerful forces in existence. We will look at how Job discovered his defining moment through his trials and tribulations on Soul02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul...

  Today, we discuss our “dust side” and our “divine side,” the internal struggle between our human nature and our spiritual nature. Every follower of Jesus encounters this inner conflict, and our choices play a crucial role in determining the outcome of this struggle on Soul02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Insta...

  This Easter season, we turn our hearts to the supremacy of Jesus Christ—the cornerstone of Christianity, the foundation of salvation, and the source of personal faith, on Soul02  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul02-Buzzsprout   Spotify: Soul02 - Spotify   App...

  Do you feel like you're running on empty and can't seem to catch a break? Are you feeling exhausted, drained, and depleted, both physically and mentally? In this video, we'll explore the signs and symptoms of burnout, its causes, and most importantly, ways to prevent and overcome it.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.faceboo...

  In this episode of Soul02, we look at anxiety and draw upon the ancient wisdom of the desert fathers as we explore their methods for safeguarding against such disorders and other ailments that plague the soul.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout: Soul02-Buzzsprout  ...

  Have you ever considered why holding a genuine belief can profoundly impact your life, while merely stating that you believe in something does not? Today, we'll look at the various facets of believing that can mean the difference between spiritual transformation and spiritual chaos.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Ox...

  If you were the only person in the world, what would motivate you to do the right thing? Today, we examine the origins of morality, whether it is internal or external, and discuss a Biblical perspective on how a sense of morality develops on Sou02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @S...

Words have the power to shape your thoughts, emotions, and actions. In this video, we'll explore how the words you speak and think can either uplift or destroy your confidence, relationships, and overall well-being on Soul02.  Connect with us:  YouTube: YouTube.com/@soul02-oxygen   Facebook: @LP.Oxygen  https://www.facebook.com/LP.Oxygen   Instagram: LP.Oxygen  Twitter: @Soul025  Buzzsprout:...