Soul Therapy with Dr. Dee

Day 23 of the 40-Day Soul Detox centers on the truth that victory is not always visible, but it is always present when God is involved. In this episode, we reflect on Romans 8:37 and explore how fear distorts our understanding of “winning,” while God invites us into transformation through trust and endurance. This is a reminder that you are not just surviving—you are being strengthened and transfo...

40-Day Soul Detox: Eliminating Fear & the Toxic 3 C’s Fear often shows up as pressure—to get everything done early, to get it right, and to never fall behind. In today’s episode, we release the weight of perfection and return responsibility back to God. Anchored in Psalm 138:8, this Soul Therapy conversation invites you to trust God with what feels unfinished and to rest in the truth that He is fa...

What happens when sadness shows up as we let go of old ways of finding strength? In today’s episode of the Soul Therapy Podcast with Dr. Dee, we reflect on Philippians 4:13 and the truth that the joy of the Lord is our strength. As we release the pride of life, the lust of the flesh, and the lust of the eyes, it’s common to feel sadness—not because something is wrong, but because something false i...

40-Day Soul Detox: Eliminating Fear & the Toxic 3 C’s Today’s episode is a reminder that God orders our steps—even when the path feels slow, uncertain, or emotionally heavy. We explore the fear of delayed desires, the grief that comes after long seasons of endurance, and what it means to stand in power without being afraid of our feelings. You are not wandering. You are being led. Anchor Scripture...

God Goes Before Me Fear tells us we must face everything unprepared. But God assures us that He goes ahead of us—making a way before we arrive. In today’s Soul Therapy episode, we reflect on Isaiah 45:2 and release the pressure to figure it all out. You are not walking into the unknown alone. God is already present in what lies ahead. Faith Confession: God goes before me. There is still more in yo...

Soul Therapy Podcast with Dr. Dee Today’s episode continues the 40-Day Soul Detox journey with a focus on releasing future worry and returning to the grace of today. Drawing from Matthew 6:34, we explore how fear pulls us into tomorrow before we are meant to be there—and how God invites us back into trust, presence, and peace. This episode is a gentle reminder that today has enough grace for what...

40-Day Soul Detox | Power Shift: Completion Is God’s Responsibility On Day 17 of the 40-Day Soul Detox, we step into a powerful truth: The Lord perfects what concerns us. What feels unfinished in your life is not a failure—it is part of God’s process. In this episode, we explore the quiet work God does beneath the surface during seasons that feel paused or unresolved. You’ll be invited to release...

Fear questions timing, but God promises hope. In Day 16 of the 40-Day Soul Detox, we reflect on Jeremiah 29:11 and release anxious expectations about the future. This episode invites you to trust God’s faithfulness and rest in the truth that what He started, He will finish.

Day 15 of the 40-Day Soul Detox reminds us that rest is not weakness — it is trust. Rooted in Proverbs 3:24, this episode invites you to release fear, quiet your mind, and rest confidently in God’s care.

In this episode of the Soul Therapy Podcast with Dr. Dee, we address fear that exaggerates threats and convinces us of worst-case outcomes. Anchored in Isaiah 54:17, this episode reminds us that while challenges may arise, they will not succeed against what God has spoken over your life. As part of the 40-Day Soul Detox, we release exaggerated fears that fuel comparing, criticizing, and complainin...

In this episode of the Soul Therapy Podcast with Dr. Dee, we hold two truths together: God walks with us through the valley and watches over our lives. Drawing from Psalm 23:4 and Psalm 121:7–8, this episode addresses fear at the root—especially the fear that fuels comparing, criticizing, and complaining. You’re invited to release the fear of being alone or unprotected and rest in the assurance of...

Soul Therapy Podcast with Dr. Dee | 40-Day Soul Detox Even in the valley, you are not alone. In Day 12 of the 40-Day Soul Detox, we’re reminded that fear may intensify during difficult seasons—but God does not abandon us in them. Drawing from Psalm 23:4, this episode invites you to release fear and remember that God walks with you through every valley, strengthening and guiding you along the way....

Fear often speaks when we feel unsafe, unprotected, or behind. In today’s episode of the Soul Therapy Podcast with Dr. Dee, we pause to rest in a deeper truth: you are covered by God. Using Psalm 91:1, this episode invites you to release fear-driven patterns of comparison, criticism, and complaining by choosing to dwell in the shelter of the Most High. When we stop trying to protect ourselves and...

Eliminating Fear & the Toxic 3 C’s In today’s episode of the Soul Therapy Podcast with Dr. Dee, we continue our 40-Day Soul Detox by addressing fear at the root and releasing the toxic patterns of comparing, criticizing, and complaining. Anchored in 1 John 4:18, this episode reminds us that fear cannot remain where God’s love is fully received. Fear often operates quietly—through control, avoidanc...

Fear often convinces us that acceptance must be earned—through performance, approval, or validation from others. In today’s episode of the Soul Therapy Podcast, Dr. Dee reminds us of a life-anchoring truth: you are already accepted in Christ. Rooted in Ephesians 1:6, this Day 9 teaching invites you to rest in grace instead of striving, and to release fear-driven patterns of comparing, criticizing,...

Fear has a way of distorting how we see ourselves. In today’s Soul Therapy episode, Dr. Dee reflects on Psalm 139:14 and how identity can become blurred through comparison, complaining, and self-criticism—the 3 C’s that quietly disconnect us from gratitude and truth. This episode is a reminder that being fearfully and wonderfully made isn’t just something to know—it’s something to return to, espec...

In Day 7 of the Soul Therapy Podcast with Dr. Dee, we continue the 40-Day Soul Detox, a faith-based journey to eliminate fear and break free from the toxic 3 C’s—comparing, criticizing, and complaining. Based on Isaiah 43:1, this episode focuses on identity and belonging. Fear distorts how we see ourselves, but God restores truth. You are redeemed, known, and called by name. When your identity is...

What if fear isn’t a lack of faith—but a response to rejection? In Day 6 of the Soul Detox, Dr. Dee reflects on Romans 8:31: “If God is for us, who can be against us?” This episode invites you to examine how past or anticipated rejection can shape fear and how that fear often shows up through the 3 C’s—comparing, complaining, and criticizing. God’s acceptance is not conditional or performance-base...

Fear often hides beneath our thoughts, habits, and reactions—shaping how we respond to life without us even realizing it. In today’s episode of the Soul Therapy Podcast, Dr. Dee invites you to slow down, seek God, and experience true deliverance from fear at its source. Rooted in Psalm 34:4, this Day 5 teaching reminds us that God does not dismiss our fears—He delivers us from them. Together, we e...

— Soul Therapy with Dr. Dee Welcome to Soul Therapy with Dr. Dee, a space to pause, check in with the soul, and realign your heart with God’s truth. In Day 4 of the Soul Detox, Dr. Dee reflects on the call to be strong and courageous—not by waiting for fear to disappear, but by choosing obedience while fear is still present. Anchored in Joshua 1:9, this episode reframes strength as trusting God’s...

Day 3 – The Lord Is My Light In this episode of Soul Therapy with Dr. Dee, we reflect on Psalm 27:1 and the truth that when the Lord is your light, fear does not get to lead. This episode is an invitation to release fear-driven thoughts, receive clarity, and rest in God’s presence. Today’s faith declaration reminds us: The Lord is my light. I walk in clarity, not fear.

Day 2 of the Soul Detox Fast centers on the truth that God is present with you—right now, in this moment. In this episode, we release the lie that we are alone, abandoned, or unseen. We pause long enough to acknowledge God’s nearness in the middle of uncertainty, pressure, and transition. This is an invitation to rest, recalibrate, and move through the day grounded in His presence. You’ll be encou...

Welcome to Day 1 of the 40 Day Soul Detox with Dr. Dee Hester. The Soul Detox is a 40-day journey of intentional alignment designed to help you eliminate unhealthy fear and the three toxic C’s—complaining, comparing, and criticizing—and replace them with gratitude, focus, and love. This journey is not about restriction, punishment, or perfection. It is about awareness, reset, and restoration—learn...

The episode compares the Self Love Gospel with the Gospel of the Kingdom. From inner healing to the exploration of childhood trauma, the recognition of twin flames, and the cultivation of conscious relationships, and more.

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