Soul Sparks

On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives emotion and behavior, and what to do when the mind...

On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without guilt, why perfectionism and doom-scrolling are sabot...

In this episode of Soul Sparks with host Pragya Malviya, we step into a world often overlooked—our eyes. Dr. Andy Rosenfarb, a pioneer in holistic ophthalmology, shares how vision care extends far beyond glasses, lenses, and surgery. With over 30 years of experience and patients from 50+ countries, he blends acupuncture, herbal medicine, nutrition, photobiomodulation, and functional therapies with...

In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she bridges strategy and spirit to help us dare to li...

In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.” Together we explore how hidden “operating systems” such as religion, culture, and leadership scripts qu...

On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartlands, Ruth shares how reconnecting with nature tra...

On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a d...

On Soul Sparks with Saima, we unpack how joy, play, and energy flow can be practical tools for mental health—not afterthoughts. Guest Christian W. Schnepf explains his PhD-informed framework for maximizing “good times” across a lifetime using a Good Time Ratio (GTR) and a five-area model (self, social environment, actions, things we obtain, and physical environment). We discuss why “fun” isn’t the...

On Soul Sparks,, Richard Tierney challenges the “disorder-first” approach to children’s mental health. He reframes emotions—anxiety, fear, grief, anger, sadness, loneliness—as instinctive signals that call for fight, flight, freeze, or accept responses. We discuss why early labels can derail development, how dissociation can be a protective coping tool for kids, and a practical family method to bu...

On Soul Sparks with host Pragya, New York State Senate–funded researcher Russell Van Brocklen challenges conventional dyslexia interventions. He explains why many programs miss the mark, how modern neuroscience (front-brain activation) supports a “word analysis → articulation” sequence, and why teaching through a child’s specialty unlocks motivation and measurable gains. From the Windward/Orton-Gi...

In this episode of Soul Sparks, host Pragya sits down with Dr. Karen Parker, pioneer of Quantum Human Design, visionary teacher, and best-selling author. Together, they unpack the stories we tell ourselves—especially the destructive cycle of “not enough”—and how those stories shape our choices, resilience, and sense of worth. Dr. Parker explains how reframing life through the hero’s journey, paire...

In this episode of Soul Sparks, host Sana sits down with Dr. Edward Feinberg, DMD—an extraordinary voice in dentistry with over 40 years of practice. Dr. Feinberg, a national lecturer and Director of the Onward Program, carries forward a rare restorative dentistry tradition rooted in over 70 years of evidence. He opens up about why implants are often overused, the timeless principles of crown and...

Founder of Global Phytoplankton, David Hunter, traces the discovery story behind marine phytoplankton and its potential role in human vitality. We cover what phytoplankton are, why they matter for cellular energy (mitochondria), how tank-grown strains support sustainability, and what it might mean for future nutrition. Straight talk on sourcing, scale, and the gap between anecdotes and evidence ma...

In this episode of Soul Sparks, host Saima speaks with therapist and coach Zoey Kyriacou, founder of Mastermind Counseling, about the hidden struggles of high-functioning adults facing anxiety, ADHD, and burnout. Zoey shares how these challenges often go unnoticed, why people delay seeking help, and the practical ways to reclaim self-leadership in life. This conversation dives into the power of bo...

In this insightful episode of Soul Sparks, host Saima sits down with Dr. Julius Torelli, a traditionally trained cardiologist who evolved his 40-year practice to integrate emotional wellness, gratitude, and mindset into patient care. Dr. Torelli reveals how most chronic conditions are deeply tied to emotional roots and how reframing thoughts can transform health outcomes. From addressing medically...

In this Soul Sparks episode, host Saima talks with Steve Ward, founder of Life Improvement Steps, about how living intentionally can transform your life no matter where you are. Steve shares how decades in the business world, addiction struggles, and family challenges led him to develop a practical life philosophy centered on “taking the next right step.” Drawing on lessons from recovery, neurosci...

In this Soul Sparks episode, host Pragya sits down with V.C. Pitt—author, grandmother, breast cancer survivor, and spiritual high priestess—to explore how childhood wounds shape the way we love, trust, and heal as adults. From abandonment and trauma to forgiveness, plant medicine, and clair gifts, V.C. shares her raw journey of transformation. This conversation moves beyond theory, diving into the...

In this episode of Soul Sparks with host Pragya, we explore the deeply personal journey of Karen Iverson—a counselor, author, and breast cancer survivor—who has faced anxiety, depression, and mania. Karen opens up about how writing became her lifeline, a way to process fear and pain, and ultimately a tool for healing. Together, we discuss the myths surrounding mental illness, the power of creativi...

In this episode of Soul Sparks , host Pragya sits down with author Allison Pazuk, whose journey through a cancer diagnosis defies the expected narrative. Allison shares the raw moment she first heard the words “you have cancer” and how fear, chaos, and medical jargon pushed her to reclaim her power. Through her book Going Bonkers with Cancer , Allison reframes illness with courage, creativity, and...

In this eye-opening episode of Soul Sparks, host Saima dives deep with Angie M Gallagher—functional medicine wellness coach and HeartMath practitioner—to decode the science and spirit behind heart coherence, gut-brain connection, and nervous system resilience. From exploring why the heart is more than just a pump to how nature restores our inner balance, Angie shares practical tools to shift from...

In this powerful episode of Soul Sparks, host Saima dives deep with Claudia Gallegos, a trilingual Spiritual Life Coach and Akashic Records Guide, to explore what it truly means to live in alignment with your soul. From unraveling societal conditioning to understanding how disconnection manifests beneath surface-level success, Claudia brings clarity to the journey of authentic living. She also sha...

In this transformative episode of Soul Sparks, host Saima sits down with Daphne Michaels, a renowned human potential expert, psychotherapist, and founder of the SHB Movement for Ultra-Conscious Living. Together, they explore how to escape the ego’s grip and step into a more energetically aligned and spiritually elevated life. Daphne shares grounded tools, including recalibration and energetic anat...

In this soulful episode of Soul Sparks, host Saima welcomes shamanic healer, author, and spiritual teacher Samantha Jones Darling to explore The Art of Letting Go. From childhood trauma to global healing journeys, Samantha shares how surrendering—consciously and courageously—can open the door to your most authentic self. We dive into her powerful book I Am Ready: Let That Ish Go, unpack what it me...

In this episode of Soul Sparks, host Saima dives deep with Claire Martinsen—biotech entrepreneur and founder of Bio Bloom Injectables—into a grounded conversation about rewiring mental energy, especially for those navigating ADHD, burnout, and low cognitive focus. From NADH and B12 science to emotional resilience and hormonal awareness, Claire shares her deeply personal journey of healing and inno...

In this eye-opening episode of Soul Sparks, host Saima sits down with renowned cardiologist and founder of the Natural Cardiology Institute, Dr. James Kneller, to explore the powerful intersection of spirituality and healing. From integrating scripture into daily routines to decoding the wisdom of chakras and quantum science, Dr. Kneller shares how spiritual disconnection often lies at the root of...