Soul Sessions

Welcome back, friends. In our new episode, I am taking the time to address what is currently happening in Los Angeles, specifically, as the unrest and resistance against mass deportations continues. It has been a difficult week, but what we're seeing unfold has been happening over the course of many months. I encourage you to share the resources that I higlight at the end of this episode; and...

Welcome back, friends!! In our fourth guest interview session, I am chatting with the wonderful Vanessa Naumann on the topic of intuition, listening to our heart whispers, and how to differentiate that soul-led voice from feelings andemotions that may deter us from following our path, such as fear. I had a lot of fun chatting with Vanessa and am super excited to share this episode. Please find a b...

Welcome back, friends!! In our third guest interview session, I am chatting with the wonderful Jessica Amos - to talk about coaching, therapy, and the foundations of all loving relationships (particularly the one we have with ourself). Please find a bit more about Jessica via her bio below; and follow her on Instagram ⁠⁠here⁠⁠ , as well as on her ⁠⁠website⁠⁠ . I hope this episode - and Jessica&#39...

Welcome back, friends!! In our new episode, I am officially welcoming us into Aries season and a new spin around the zodiacal wheel. Happy New Year, 2.0! This episode is rich and packed with all kinds of new season energies, highlighting our opportunities in Aries season and what suggested practices may be able to stir our inner desires, while also keeping us grounded and rooted. Likewise, here ar...

Welcome back, friends!! In our new episode, I am talking about the importance of clearing out our energy field, especially as we absorb information from the news, social media, other people, and our collective environment. Today's world can seem really heavy for most - let's learn how to tend to our own energies and bodies so that we can show up ready for meaningful action. Likewise, here...

Welcome back, friends!! In our second guest interview on the podcast, I am so happy to introduce Natalie Rousseau and talk about seasonal awareness, deep reflection amidst Deep Winter, and how to navigate transitional periods within a new year. Please find a bit more about Natalie via her bio below; and follow her on Instagram here , as well as on her website . I hope this episode - and Natalie&#3...

Welcome back, friends!! In our new episode, I am talking about self-love, right in time for Valentine's Day. However, my approach is going to question the superficiality of our modern-day self-love; and rather, invite you to sit in the depths of darkness that authentic self-love requests of us. You don't want to miss it. Likewise, here are links to today's book resources, as mentioned...

Welcome back, friends!! In our first guest interview session, I am bringing back my dear friend, teacher, medicine woman, and all-around badass, Cindy Stockdale - to talk about slowing down long enough to begin the process of observing what comes up. Please find a bit more about Cindy via her bio below; and follow her on Instagram here , as well as on her website . I hope this episode - and Cindy&...

Welcome back, friends!! In this short and sweet episode, I talk about the art of slowing down and the practice of aligning ourselves more to intentional living. There is something to be said about taking the reins of your day, but with more grace and softness towards rest and recovery. That is the power of intention. I'm also sharing a guided meditation, led by the wonderful Sophia Del Pizzo,...

Happy New Year, friends!! In this short and sweet episode, I talk about the stress of New Year's resolutions and why they don't last - and what you can do differently by adding two simple yet powerful changes into your routine. Living and aligning ourselves to the natural world is a free and powerful resource; one that will soften us towards our goals, while also giving us the stamina to keep movi...

On this episode of Soul Sessions , I had the privilege of speaking with a wonderful soul and sacred plant ceremony facilitator - Omnizen . We talked about all things plant medicine, as well as indigenous practices that are slowly being interwoven into the Western clinical model; as an aide for mental health and overall well-being. You don't want to miss it!

On this episode of Soul Sessions , I had the utmost privilege of speaking with my dear friend, teacher, and wisest medicine woman - Cindy Stockdale . We talked all things emBODYment; how we've disconnected from ourselves; and what power, sovereignty and social individual (and collective) justice it is to reconnect! You don't want to miss it! Check out Cindy's latest Masterclass recordi...

On this episode of Soul Sessions , we're talking with the magical Daniella LaTouche - owner and healer with August Alchemy - about learning how to listen to our intuition, how to utilize the body's own wisdom for healing, and the importance of integrating body-based practices into the Western clinical medical model. You don't want to miss it - it's a great chat! Stay tuned to the e...

On this episode of Soul Sessions , we're talking with the lovely and amazing Kendell Sullivan - retreat leader and creator of Ritual Magik Yoga - on the topic of self-empowerment through travel, adventure, and world exploration; and how being in nature, as well as in magical places, can bring us back to ourselves. Stay tuned until the end where Kendell shares all of her exciting trips planned...

On this episode of Soul Sessions , we're talking to Molly Freund - professional boudoir photographer, Yoga teacher, and all-around empowerment badass - about what adventure boudoir is, how body awareness is feeding our self-worth and love, and how participating in this self-expression is one beautiful avenue towards greater mental health. We're really sticking a giant middle finger towards...

On this episode of Soul Sessions , we're talking to Joshua Napier - podcast host, writer, group facilitator, and Systemic Therapist in training - about death, loss, and grief, especially how it relates to our mental health. We're normalizing the conversations around death and providing tools with which to navigate this difficult life stage. Stick around to the end where Joshua shares some...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. On this final day of our course, we’ll reflect on our jour...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. Now that we know what our grief is, how it feels, and how...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. On Day 8, we begin to tenderly touch the vulnerability of...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. On Day 7, we’re going to switch gears and reflect on how w...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. Grief is love with nowhere to go. On Day 6, we’re going to...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. On Day 5, we’re going to explore how grief and the emotion...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. It is said that all emotions branch out from two main root...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. During this episode, Day 3 asks us to focus on making spac...

This episode is part of a 10-day series around grief and loss. This series focuses on navigating the emotional landscape of grief, whether you've lost a loved one, a pet, or even some part of yourself. Grief does not discriminate. Each day will build off of the last; but you're welcome to listen to each episode on its own, as well. During this episode, Day 2 focuses on using the creative p...