Soul Loveth w/ Shan

There's a saying that goes "The same faith it takes to get, will take the same faith to keep..." Truer words have never been spoken.  Especially in this essential season of trying to maintain "balance" and making self-care a priority.  As we continue to build and add on in life - we have to put systems in place to help us maintain and not feel overwhelmed.  To support our...

Hi Lovelies, I'm here to tell you that the battlefield of the mind is Real.  We really have to have the tools to navigate our thoughts, feelings and emotions so that we can focus on producing the work that's in our heart to do. Tune in as I talk about strategies to help you stay focused and tune out the distractions while in your creative process.  Breathing is essential, however - we al...

It's amazing to have goals and dreams, but pursing them sometimes can cause stress and negative emotions because we forget to enjoy the journey "In the Mean Time..." Life is to be lived and experienced, we can't do that if our happiness and wellbeing is only attached to our striving and accomplishments. We must be intentional about enjoying and embracing the present moment. Can...

Hey Lovelies... I know life has been moving forward, that's a wonderful thing. I hope that in your forward movement you've still been dedicated to your self care, you know - the simple things like being present, deep breathing, creating or whatever You Do to help you feel your best! In this episode I talk about when you don't understand "The Purpose of A Thing" that neglec...

Some say imitation is a form of flattery... That has never sat well with me.  Being a creative person that really puts the work into understanding myself, into seeing the world through a broader lens, that's intentional about creating and experiencing life in a way that inspires a impactful expression -- it kind of ticks me off when I see my "vibe" trying to be packaged by individua...

I had the most relaxing "Me" time this past Saturday.  Funny thing is, I didn't even plan it out. It was kinda last minute.  So much so, it was my nudge and reminder to "schedule" myself in on a regular basis.  We can get so caught up in the redundancy of daily life that burn out is inevitable.  Tune in and let's use our creative juices to take time for ourselves... ...

This week we'll be focusing our meditation on goal setting and how to stay focused during the "walking it out" process. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

We have to learn strategies to help use thrive through unsavory situations.  Yes, that "thing" or that "person" knocked you out of your focus - but we can't the situation deter us from our ultimate goal... Take a deep breath with me this week and lets get back to what matters most... Peace. To support our initiative to cultivate authenticity to youth (whom the world deems...

Sometimes you find yourself chasing or trying to acquire things you may already have - or may already be doing.  Quiet your mind and analyze your life "on paper" - you have to keep reminders around you.  To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

This week we're focusing on all things that guide us to Holistic Health & Healing. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Treat yourself this week with the "Gift of Being Present" ....  To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Treat yourself to under 10 min of meditation, deep breathing and visualization. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Treat yourself to under 10 min of meditation, deep breathing and visualization. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.

Hey Lovelies ~ did the holidays sneak up on you this year?  Are you in the mood for all of the "work" and festivities that this season brings with it? I know I wasn't, I had to get a little boost of inspiration to help me "remember" and embrace the "sweet spots" cause yo sis was not feelin' it! #Truestory Tune in as I share how doing what you love can give y...

Hi Lovies- Im back as promised. In this episode I wanted to dig a little deeper and give the meaning behind the name "Soul Loveth"... Inspired by a poem in Songs of Solomon, we get to know the young African maiden "Maketa" as she journeys along the road of self discovery and radical Self Love.   Tune in while I continue to live out the answers of:  What do you gravitate to natu...

Hey Ladies! It's me, Shan.. It's been a minute - but I'm back at it. Formally known as "Beauty Preparations for Life" - I'm renaming our newest podcast "Soul Loveth"...  Some of you are familiar with the Soul Loveth inspiration, those who are not, stay tuned in as share the motivation behind the ever evolving journey. If you've been following - you&apos...

Do you feel a change in the air?   After such a wild year and long winter, a newness is on the horizon... It's deeper than "outside" opening back up.  Its a sense of entering back into the world with a renewed sense of purpose, fresh perspective,  keener discernment and embracing  new opportunities. In this episode join me (Shan) as I share my experience of winning the 2021 Inspirin...

I hope everyone is doing well out there! It’s been a sec — if you tune in all the way to the end, you’ll understand why. In this latest episode, I’ll talk about my experience with content  burnout over the past year and how it’s imperative to unplug in order to regroup. I wasn’t “showing up” as me — posting and engaging started to feel robotic. I know so many of you can relate, especially my artis...

Happy New Year!  By a show of hands, how many has started a  fast/cleanse but have fell off the wagon? No worries, I understand! With so much going on in the world - sometimes comfort food seems to be the only thing that meets us with open arms.  Not always the best for use, because too much of it can have us feeling sluggish and weighed down, which can lead to health issues, weight gain and even...

Whew -- what a year!!!! Hard to even put into words the whirlwind of a year we've had. And not to say that we don't have mountains to climb ahead, but collectively the New Year ushers in a sense and urge to reflect, recap, reassess and realign. What better way to capture and chart your growth but through the Art of Journaling! I'm inviting you to join in on this personal exercise th...

Hey family! The summer vibes are over, days are shorter and sun shine is diminishing fast! Listen in as I give some fall wellness tips and suggestions on ways to cope during the autumn months.  Plus here some of the new things we've incorporated at Alabasta!                                                                                                               Be well out there,        ...

Hey Family! We're still in a weird place but at least we can move around a lil bit more! Just wanted to check in to see make sure all is well in your world and to keep you all updated on how we're doing over here at Alabasta! Tune in and join the conversation.. Be well out there! Shan To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" p...

With so much going on in the world, we need a safe place to unpack emotions and thoughts. For myself, that safe place has always been to write. Join me on a 10 day journey of free write and self discovery.  Pull out your pen and favorite notebook and gather your thoughts on paper. It my not be pleasant at first - but so much healing is attached to addressing buried thoughts and misplaced emotions....

We're so grateful to say we're reopening our boutique/salon on June the 16th! Please listen in on to hear some of the new safety measures and salon flow that will be implemented to give us all peace of mind! We look forward to servicing you ladies soon ~ until then, Be well out there... To support our initiative to cultivate authenticity to youth (whom the world deems "at risk"...

Listen in as Shan have a conversation with (her 21 year old son) Patrick about his wellness routine and mental fortitude during this time of sheltering in. Here they'll touch on the spirit/mind connection with nature and food, how to balance information overload, and over well being. We hope you pick up some tips that'll help you embrace peace, balance and holistic health in this new cli...