Soul Grit

Ever had a fight with your partner about finances? Or made a money decision that you didn't really want to share with your partner? Financial stress is one of the leading causes of relationship breakdown, so it's imperative that husbands and wives learn to talk about money and create a system that works. Karen Hackman is a finance coach who specializes in helping married couples get on the same pa...

A field of study is emerging around psychedelics, promising quicker resolution to trauma and relief from depression. But is it legitimate? Should Christians consider using ketamine, MDMA, or other varieties of psychedelics to heal? What spiritual implications, if any, should we consider? Amelia Mora Mars is a licensed therapist in Southern California who collaborates with medical staff to offer sa...

Are you driven to rack up accomplishments, only to feel like you're never doing enough? Our guest Rachael Jenneman understands how it feels to look like you're doing all the things on the outside, but on inside you feel like an underachiever. She'll share how to find your purpose and how to be ok with exactly God's timing for your life. Rachael Jenneman is the host of Unique on Purpose and the aut...

Attachment refers to our styles of relating to our caregivers from our earliest moments. It shapes the way we carry out business, connect in relationships, and parent our kids. It even colors the way we connect to God. Reverend Summer Gross is here to show us how God offers us secure attachment and how we can turn towards Him. Summer Joy Gross is an Anglican priest, retreat leader, spiritual direc...

One in four pregnancies results in miscarriage, so chances are, you or someone you know has dealt with the specific, private kind of grief that comes from a lost pregnancy. How can we as Christians respond in a faithful, loving way to the reality of miscarriage? How does miscarriage impact our emotional and relational health? Cate Purvis is a mom and birth doula turned miscarriage support advocate...

No one heads to the altar planning for a divorce someday. We think that as Christians we should be able to beat the odds. Our churches are not set up to minister to people going through this life-altering split. That's what our guest noticed when he was struggling through his divorce amidst the chaos of the COVID pandemic. Todd Turner created the Unyoked Podcast and workbook to help Christians fac...

When life feels out of control and the pain in unbearable, some of us turn to self-injury for a sense of relief. Rather than wanting to die, many people with self-injurious behaviors simply want a reliable way to quiet the noise. Unfortunately, like other attempts at controlling our pain, self-injury can lead to serious problems, not the least of which is shame. Brittany Tinsley is a writer and se...

As a therapist, one of Ann's top skills is helping anxious and panicking people learn how to regulate their minds and bodies so that a "swirly" mind and edgy body don't interrupt life. In this solo episode, Ann unpacks the "first line of defense" against anxiety and shows you how to practice three techniques that will stave off a panic attack. If you try these techniques on yourself or with a frie...

Have you been told not to trust your emotions? Or have you inadvertently learned that your mind is more important to your faith than your feelings? Jesus actually has something to say about our emotions! He shows us His own emotions and shapes the emotions of His followers in the Gospels. Becky Castle Miller is a New Testament scholar, author, and emotions coach, here to help us make sense of how...

Most Christians know that Jesus talks about fasting in the Gospels, but many of us don't have a regular practice of fasting or even understand it. Dr. Tabatha was a conventionally trained OB/GYN struggling with her own health when she went back to study functional medicine. She realized that fasting is not only a spiritual discipline, but it is a superpower when it comes to our physical health and...

"Give yourself grace" is a common phrase in our culture, but how does it fit in with the biblical concept of grace? And does the modern psychology concept of self-compassion fit within a biblical worldview? Join us, two Christian therapists still figuring it out, as we explore these concepts. Kristina Tucker is a Licensed Professional Counselor and Christian Yoga instructor in Georgia. You can fin...

From the tiny neurons that look like seedlings to the four types of soil Jesus uses to describe the conditions of our hearts, the Bible provides a lesson plan for emotional, physical, and mental health. Dr. Anita Phillips' new book The Garden Within dives into the nuances of God's design for our wellbeing. Dr. Anita Phillips is a trauma therapist, author, and podcaster whose first language is the...

Some of us have stories of intense physical pain, while others feel broken relationally. There are seven types of pain that all humans experience at one point or another. Dr. Michelle shares with us about the types of pain and how we can reach out to God when it's just too overwhelming. Dr. Michelle Bengtson is a Board Certified Neuropsychologist who is well-acquainted with all seven types of pain...

What role has trauma played in your faith? Have you ever wished that your Christian brothers and sisters (and leaders) understood trauma better as they relate to you? How can we prevent further wounding to church-goers as leaders carrying heavy burdens in the church? Jessica Gaffney, LCSW is a therapist and expert on PTSD coming to us from Florida. After years helping people in therapy, she is now...

When people go through difficult circumstances, they don't always need a solution. They need a kind presence. Learn why it's so important to "sit in the dirt" with people with our guest Jeremy Williamson. Jeremy Williamson is a Storywork Coach in northern Colorado working with people from all over the world. His background in a variety of ministry roles uniquely prepares him to serve ministry lead...

Many Christians are familiar with the verse that tells us to "take our thoughts captive," but when we're juggling up to 60,000 thoughts per day, that can feel impossible! Victoria Lydon is here to help us break down a simple, faithful process for submitting our thoughts lives and receiving health in return. Victoria Lydon can be found at www.choose2think.co , where you'll find links to her podcast...

Trigger Warning: Mark discusses briefly some of the abuse that happened to him as a young child. Feel free to skip or save for later if you are sensitive to this content. A prescription drug addiction landed Mark McNear in rehab, hoping it would be a quick fix so he could get back to his therapy practice and his family. But instead, a caring therapist walked with him to heal the childhood trauma t...

Have you tried to set a boundary, only to feel frustrated and hurt in relationships? Does your life feel out of whack but you can't figure out why you're not meeting your goals for faith, wellness, or career? Meghan DeVito is a life coach and boundaries expert, here to help us understand the why, when, and how of boundaries. Meghan DeVito is a Boundary Coach with a biblical perspective. You can fi...

Have you ever felt stuck in a relationship? Like you can't communicate or solve conflicts with the person you love? Relationship coaching might be a valuable tool in achieving the kind of marriage you desire. In this episode, Catie Loeffler talks with Ann about relationship coaching: what is it, who is it for, and when should a relationship be referred to a licensed therapist instead of a coach. C...

When Jesus took on human flesh, he was the most emotionally healthy person ever to walk the earth. What are the markers of emotional health that Jesus displayed? Our guest Chris Thurman is here to show us how Jesus made a way for our emotional health, too. Dr. Chris Thurman is a psychologist, author, and speaker with years of experience helping people understand how their faith and mental health g...

Imagine not being able to communicate in a way that represents your full intelligence and relational ability. It would have a huge impact on your wellbeing and relationships! Anne Maki is a speech and communication expert who helps accented professionals express themselves clearly in American English. Anne has discovered how much being understood impacts our wellbeing. You can reach Anne Maki thro...

Faith Lee is a college student at Biola University with a powerful story of healing and God's faithfulness. She talks with Ann about how God worked in her heart after a life-altering accident and how she sees Him working in her mental health, friendships, and perspective on dating. This episode is a must if you have college, high school, or middle school aged people in your life. You can find Fait...

The Soul Grit Podcast has another year under the belt! We covered trauma, busyness and rest, body theology, and lots of fun interviews. It was also the season that was disrupted halfway through by a scary medical crisis. Hear all the highlights, celebrations, and updates from Season 2 in this episode! Got a free spot on your water bottle or laptop? Email for a free sticker! Follow  @soulgritr...

Do you know if there are members of your church who need extra support when struggling with their mental health? What if a member of your church staff were dealing with a disorder like Bipolar II? Malinda Fugate is an author and a church staff member working in children's ministry. She also deals with a Bipolar Disorder diagnosis. In this episode, she shares what has made her feel supported in her...

Do you have a "worry wart" or a sensitive kid? Marin Canaday was given these descriptions when she was a child, but it wasn't until motherhood that she was formally diagnosed with Obsessive Compulsive Disorder. In this episode, Marin shares about her journey with OCD. With her children's book, My Little Monster , Marin hopes to offer hope to kids and families struggling with those loud worries. Fi...