Soul Fire

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Can we just talk about the fact that this has been such an INCREDIBLE year! Such growth, such an awesome experience that I was able to share with you and I have loved sharing every bit of it with you and the BEST part about it was having you come with me. As we recap the season I have some of the most impactful...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! This episode is all about recognizing that you might be feeling that you are out of control and how you can get yourself on the frequency of receiving what you really want. Getting yourself to shift can be hard but there are steps that you can take to get your energy to make that shift happen.  EVEN in challeng...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Let's get real about emotional baggage.  We all have it. That collection of hurts, disappointments, and old stories we carry around. But here's what nobody tells you - you don't have to unpack and live in it.  Think about this: A suitcase is meant for travel, not for permanent storage. Yet so man...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today we're talking about something counterintuitive - how emptiness creates possibility.  Think about it - you can't pour fresh coffee into a full cup. You can't welcome new opportunities into a packed schedule.  You can't invite deep love into a heart that's cluttered with past hurts....

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! This episode is about stepping back and going to a time where you actually appreciated yourself. The moments where you had pride for yourself and joy for just being you. That nostalgia or whatever it is, we need to lean into that because it's so powerful! We are going to talk about bringing it to our lives...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! This one's for anyone feeling stuck, stagnant, or just plain fucking over it. We've all been there - life loses its spark, and you're wondering where your mojo went.  Today, we're not just talking about it; we're doing something about it. Welcome to your 48-hour life reset. This isn&apo...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today we're talking about the small shit that leads to big shifts. You know those days when life feels overwhelming and you don't know where to start? This episode is your answer... We're breaking down 10 tiny habits that take less than two minutes each but can revolutionize your life.  No more e...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today, we're getting real about relationships.  Whether you're in the honeymoon phase or contemplating divorce, this episode is gonna light a fire under your ass - and in your heart. We're diving into 8 powerful ways to breathe life back into your relationship.  We're talking raw, honest, so...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! In this episode, we talk about why you keep falling back into old patterns. You know the drill - you swear this time it's gonna be different, but two weeks later, you're right back where you started. Frustrating as hell, right? Change is about rewiring your damn brain.  Today, we're diving into t...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Let's get real for a moment. We've all been hurt.  We've all experienced trauma in one form or another. It might be big T trauma – those life-altering events that shake us to our core.  Or it might be small t trauma – those accumulations of hurts and disappointments that shape our view of the wor...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! You know those moments in life when everything seems to be falling apart?  When it feels like your world is on fire, and you're watching everything you've built turn to ash?  Here's the truth bomb: those fires, as painful as they are, hold the seeds of your rebirth. Buckle up because this is one...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! You know that feeling when your clothes don't fit quite right anymore?  When you look in the mirror and barely recognize the person staring back at you?  That's your soul telling you it's time for a change.  It's time to shed the skin of who you used to be and reveal the powerful, evolved be...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Have you ever felt like you're changing so fast that the people around you can't keep up?  Like you're operating on a whole new frequency, but everyone else is still tuned to your old channel?  Well, that's exactly what we're going to explore today.   Because when you're feeling th...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today’s episode is all about soul alignment with chakras. Chakras are energy centers within the body that correspond to different physical, emotional, and spiritual aspects of our being. There are seven main chakras, each located along the spine, from the base to the crown of the head." We’ll explore what...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today’s episode is all about raising your vibration. When we talk about 'vibration,' we're referring to your energy frequency—the level at which your body and mind are operating. Higher vibrations are associated with positive emotions like love, joy, and peace, while lower vibrations are linked t...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! The Full Moon is a time of culmination and release, and when it falls in the progressive and visionary sign of Aquarius, it brings a unique blend of innovation, community focus, and personal freedom. Aquarius, the water bearer, is known for its forward-thinking and humanitarian qualities. We'll explore how...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today's episode is all about how dangerous saying "I'm Sorry" all the time is.  Yes, apologizing is necessary and powerful in certain circumstances, but we use it for everything, to take responsibility that isn't ours, to avoid conflict, and to accept blame so the other person isn'...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Today’s episode is all about finding your soulfood—those things that deeply nourish and fulfill you. When we talk about 'soulfood,' we're referring to what nourishes us deeply on an emotional, spiritual, intellectual, and physical level. It’s beyond just physical nourishment—it's about what...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! The New Moon and Mercury Retrograde. Join us as we explore how these celestial occurrences can impact our lives and provide opportunities for growth and introspection. The New Moon represents new beginnings, a time to set intentions and plant seeds for the future. We'll guide you through rituals and practi...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Learn how to recognize, understand, and manage your emotions, and how to empathize with others more effectively.  We'll explore practical strategies, share expert insights, and discuss real-life examples to help you boost your emotional intelligence.  Whether you're looking to improve your relationshi...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! In this captivating episode, we explore the powerful influence of the July 2024 Full Moon in Capricorn.  Discover how this lunar event can impact your life, goals, and emotional state.  We'll dive into the unique characteristics of Capricorn energy, offering insights on how to harness this celestial power...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! Discover practical techniques and profound insights to help you understand your thoughts, emotions, and behaviors more clearly.  We'll explore the importance of self-reflection, mindfulness, and personal growth, sharing real-life stories and expert advice. J oin us as we uncover the layers of our inner sel...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! In this episode, we delve into the essential strategies for mastering emotional regulation.  Learn how to manage intense emotions like stress, anger, anxiety, and sadness through practical techniques and expert insights.  We'll explore real-life stories that illustrate the power of emotional regulation in...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! This episode was done on the fly after I realized that I was coaching myself through my own emotions while driving home from a baseball game.   You will learn what questions to ask yourself and how to regulate your nervous system, your emotions, and to become even more self aware and emotions intelligent. Can&a...

What connected with you most from this episode? CLICK HERE TO TEXT Power Coach Alishia! In this episode, we'll explore how this powerful lunar event impacts our emotions, intuition, and personal growth.  Join us as we discuss how to harness the nurturing, transformative energy of Cancer to set new intentions, heal old wounds, and create a fresh start in various aspects of your life.  Tune in...