Kara Goodwin

Soul Elevation: Guiding Your Ascension to New Heights

Religion EN ↓ 633 episodes

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this po...

Author

Kara Goodwin

Episodes

Holiday Bonus 1.2 04.12.2018 12:47

Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness. Length: 13 minutes

Holiday Bonus 1.1 03.12.2018 6:54

Kara leads a 7 minute guided visualization. Enjoy this meditation throughout the holidays to help you manage your stress and manifest peace.

Holiday Bonus 1.0 03.12.2018 2:25

Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!

004. Practical Meditation Tips 29.11.2018 33:45

You're interested in meditation, but you don't know what you don't know. How do you start a meditation practice? Do you need to run out and buy special things? Are there clothes you should avoid? Do you need to download certain music? This episode will give you clear guidance on the ins-and-outs of how to set yourself up for a successful meditation practice. Other episodes you'll enjoy: 003. What...

003. What is Meditation? 13.11.2018 26:07

This episode explores what exactly we are talking about when we refer to meditation, as well as expelling some myths. 1:20 Dual meaning 3:07 Science and Art 5:00 Practice 6:35 Cleansing practice 8:15 Reactive process lengthens 9:00 Belief 12:20 Various branches/teachings of meditation 13:50 Different approaches and tools 15:15 Don't follow dogma but experience for yourself 15:50 Getting there vs b...

002. Kara's Path to Meditation 13.11.2018 16:12

In this episode Kara Goodwin, co-host of The Meditation Conversation, talks about her background and what brought her to embracing meditation so fully in her life. Produced by Christian Kemp

001. Alessandra's Path to Meditation 13.11.2018 16:36

Get to know Alessandra Kylin, co-host of The Meditation Conversation. In this episode, Alessandra shares her journey - the big transition points in her life which shaped the path that led her to where she is today. She explains her history as well as what specifically drew her to meditation. Produced by Christian Kemp Other episodes you'll enjoy: 007. The Heart Support the show: Visit my sponsors...

Introduction to The Meditation Conversation 10.11.2018 2:19

Welcome to The Meditation Conversation!