Soul Driven with Steph

Today is a solo episode with Steph as takes you through the Emotional Cycle of Change stages starting at the top of a mountain down into the valley of despair, where most of us get stuck. Steph shares how to use your own valley's to get closer to yourself and as an opportunity for growth to get to the other side. This episode is concept she teaches small business owners, but it ultimately is about...

Today's episode is an interview with Steph and her sister, Cathryn, as they talk real estate! Listen in as Cathryn shares her experience and expertise in the real estate industry, how and why the last few years were abnormal, and what she predicts for 2023. Steph and Cathryn are both part of The Sherie Grass Team Remax Results in the La Crosse, Wisconsin area and share insights, some specific, som...

Today's episode is a fun one full of 20 random questions that Steph and her husband, Ben answer on New Years Eve! They each had to write 10 questions, threw them into a paper bag, and pulled a question to answer back and forth. Neither knew what questions the other person wrote. Listen in as they share with each other their answers, some are deep and meaningful, others are funny and lighthearted!...

Today is a solo episode with Steph as she takes us through a recap of her favorite Zen and Pow experiences of 2022, business wins, so much gratitude for the Tribe and her team, and what's to come for Zen and Pow in 2023! Whether you're a Tribe Member, or just love hearing the the real and raw behind the scenes of small business ownership, listen in and get excited about the New Year. The best is t...

Today is a solo episode with Steph as she goes through her Year in Review Reflection process, specifically for Small business owners! Learn what 'Success Metrics' are in your own business, how to define your version of success, and how to reflect on the past in order to prepare and plan for the New Year. Steph walks you through her own Year in Review reflection process that she does for her busine...

Prepare your mind, body, and soul to head into the New Year with this New Years Meditation. Steph will take you through a reflection of the past year and the guide you to focus on what it is you want to create in your life for the new year ahead!  SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven wi...

Embrace the winter season and the restoration it brings to you with this Winter Solstice Meditation. Take time to go inward and relax into the longest day of the year! SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!

Looking for a short, inspiring meditation to start your day? Look no further than this 5 minute Morning Meditation with Steph to help you set the tone for a positive day! SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!

Need a little extra self love and compassion as we head into the holidays? Enjoy this Self Love Meditation with Steph to help you focus on taking care of your mind, body, and soul and showing up as your best self today! SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!

Today is a solo episode with Steph about how to take this this holiday season to become the best version of yourself! Steph shares the concept of Separation Season and three tips on how to infuse health into your holidays and start to work towards becoming the YOU you want to be NOW, instead of waiting until the New Year!  Don't forget to SUBSCRIBE and SHARE this podcast with anyone that need...

Feeling overwhelmed, stressed, or needing some extra grounding? Enjoy this Grounding Meditation with Steph to help get you out of your head, into your body, and connected to the ground below you.   SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!

Today is a solo episode with Steph on her 30th birthday taking some Q&A of questions submitted to her. It's a little bit of business talk, a little bit of personal, and everything in between as she reflects on the past decade of her own evolution alongside her business. No matter what stage of business or life you're at, there's some gold in here as she shares her own experiences, hard lessons...

Today is a solo episode with Steph her own process of making a massive pivot and how she is breaking it down into tangible, actionable steps. She takes you through three steps on how to first make the big decision, pivot, or decision, how to release it and then move towards it to the re-envisioning process. If you are in a season of feeling stuck or like something in your life or business needs to...

Today is a solo episode with Steph as she shares the hardest decision she's ever had to make and how she turned it into a purposeful, intentional pivot. Listen in as she shares the real, authentic behind the scenes of business ownership, how COVID has forced many to pivot, and how she came to make her decision. Steph shares her own struggles with stress, burnout, and knowing when to step back and...

In today’s episode Steph has the honor of interviewing one of her fellow Studio instructors and best friends, Kelly Goyette. Kelly has been an instructor with Zen and Pow Studio since 2017 and a member since 2015. She has been certified to teach multiple formats throughout the past 5 years, including POUND, Barre, Pumped Up Strength, Group Fitness Certification, and teaching her soul workout, Scul...

Today Steph interviews a fellow fitness instructor and someone she has connected with over their love of all things fitness, business, and showing up authentically online. Colleen Freese is a powerhouse in the group fitness industry with her online and in person offerings. She leads classes for Amazon Halo HIIT, is a Barre Teacher Trainer, ACE certified Group Fitness Instructor and ACE Sports Perf...

Today is a solo episode with Steph as she talks about that sneaky little voice in your heard that holds you back from finding your "other self" and stepping into your purpose--FEAR! Steph shares her own experiences around stepping into new roles, how scary it can be to be a beginner again, and embracing being a multi-passionate person. She offers journal prompts to help you work through your own f...

Today’s interview is such an important topic and one that I know everyone will take away useful skills to use everyday! Kristen Odegaard is a women’s Life Coach, an educator, trainer, group fitness instructor, and mom who is passionate about personal growth, wellness and living intentionally. Kristen discovered life coaching  after several life transitions in 2016. After working with a therap...

Today’s amazing guest, Mara Keyes, is the perfect interview for all small business owners or anyone interested in learning more about starting a small business! We talk all the nitty gritty behind the scenes of opening a small business to how and why it’s so important to connect with your local community and resources. Mara Keyes is the Regional Project Director for the Wisconsin Women’s Business...

Today Steph interviews a fellow friend and fitness entrepreneur that is doing big things for the industry, Lauren George. Lauren is a serial entrepreneur that fell in love with movement way back in elementary school. Her passion is helping other fitness professionals improve their teaching skills and grow their fitness businesses so they can live their dream life! Over the last 10 years, Lauren ha...

Today Steph interviews a dear friend and mentor, Deb Lash Stangel, the owner of The Wedding Tree & The Court Above Main. Deb has been in sales since she graduated high school and business ownership for 27 years. Her story of overcoming challenges are inspiring to all small business owners, women, and anyone that loves a great underdog story! Learn how Deb scaled her businesses, continued to in...

Today Steph shares 10 Small Business Success Tips that she's learned, many times the hard way, through her almost decade of business ownership! Learn from her as she shares the real and raw of what it's like to own a small business, how to persevere, fail forward, and keep showing up on the days you might want to quit. This episode is for any small business owner at any age or phase of entrepreneu...

Get to know Steph, her story, why she pursues a soul driven life and the purpose behind the podcast in today's intro episode, Behind the Why!