Soul Care Healing: The Podcast

SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the journey toward self-acceptance. I share a powerful story of a life model who embraced her vulnerability and i...

SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it's about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly wit...

SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child's Witness Children have a way of seeing the world that's unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child's eyes and the invaluable lessons their perspective can offer us as adults. I share a personal story of seeing an event through...

SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we'd rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I'll share how these tough reflections can become powerful opportunities for growth. From...

SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you ? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of...

SEASON 2, EP 4 - I Just Don't Feel Like Myself: Recognising Burnout In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it's immersing yourself in nature or finding your "natural medicines," this episode is your reminder to pause and reset so you can find your stamina - naturally." In This Episode, We Cover: Recognisin...

SEASON 2, EP 3 - Giving Gratitude: When You Know It's Time to Share Your Appreciation Gratitude isn't just a feel-good practice—it's a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. In this episode, I share personal st...

SEASON 2, EP 2 - Let's Talk: Honouring Your Energy This episode delves into Gayle's personal journey of writing her memoir, revealing her struggles with finishing projects and how she's learning to overcome them. It's a heartfelt exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for anyone who starts everything but feels like they struggle to finish anythin...

SEASON 2, EP1 - Uncomfortable Conversations: The Power of Raw Truths   In this episode of The Podcast , I share a deeply personal story about navigating loss, family struggles, and finding forgiveness in the most unexpected ways. Through a reflection on life's challenges—including a moving meditation experience—I explore how we can uncover gratitude, purpose, and love, even in the hardest moments....

What does it mean to contribute to your family wealth? How does that look and feel for you?   In the final episode of Season 1 we look at equality within my household and how one side of me keeps telling stories I need to catch out. Join me as we chat about ego, ways to talk to your inner child, plus my plans for 2024.   In this episode we cover: ●         Not feeling like being enough ●         N...

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict.   We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal.   In this episode we cover: ●         Being in the spotlight ●         Dealing with body image in the public eye ●         How women need touc...

Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found amongst the illness.   Compassion and love are what drives recovery, for everyone involved. Today we reflect on my sister's story in the past two episodes and what we can all learn from it.   In this episode we cover: ●         Bringing down brick walls ●         Seeing the person beyo...

We're back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use.   We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement.   Please note: this episode does discuss childhood trauma, sexual assault, drug use, eating disorders, cr...

Drug addiction can impact so many people around the drug user, as well as the user themselves. In the first part of a two-part series, I am joined by my sister Krystal as we chat about growing up in the same family yet having wildly different experiences as children.   We go deep and vulnerable today as Krystal bravely shares her spiral into drug addiction and how it began.   Please note: this epi...

Smiles are contagious - and when we share these it can help give us a lift. But how do we navigate helping our children connect with others, particularly when their relationships can be so dependent on who is in their class this year?   Join me as I chat about the importance of connection, happy hormones and warding off loneliness.   In this episode we cover: ●         The power of a smile ●      ...

Saying goodbye is a heartbreaking experience, whether the death is unexpected or there's been time to say goodbye when someone is ill.   Today we look at not only the different types of deaths that you may experience through your life, but how every day can be an opportunity to make time for loved ones and show them you care.   In this episode we cover: The two types of goodbyes we will face with...

Singing can support our mental health, our energy and most of all - make us feel good!   Singing teacher Steph Carson joins us to share her love of music and how you don't need to be Kylie Minogue to open your mouth and sing from the heart.   In this episode we cover: ●         What is a melody and a harmony ●         Breaking down some other singing terminology ●         Why singing is so importa...

For many years in my hair dressing chair, I have been told people wish they could have me in their pocket when they need to have a hard conversation.   Tune in today as I chat about some useful ways to express your feelings clearly and concisely, using language and tone to pave a way forward, rather than pointing fingers and laying blame.   In this episode we cover: Having hard conversations and t...

There are three women inside of me: the powerhouse go-getter who has no time for BS, there's the gypsy dreamer who wants to take her family in a caravan around the country and cut hair along the way, to the mother who is content being settled with simple family life. Who the f**k do they think they all are? Today we look at balancing different versions within yourself, or hats you need to wear, to...

Today we talk with Nerida Firman, owner of Barre Society in Bendigo, about the transition women undertake through midlife. Women in the 35-60 year age bracket can often be overlooked by both medical and fitness industries with major hormonal changes taking place in the body. We dive into some ways to lean into and nurture your body through perimenopause to feel confident in the skin you are in!  ...

This episode is all about intuition: from the disconnection of our knowing to how to better trust our intuition.    Everyone is born with a knowing, or intuition, but sometimes it can be hard to tap into it.   We dive into the spirit world as I share my experiences of being able to connect with a greater power.   In this episode we cover: ·         How intuition can serve you ·         It can feel...

This episode we chat about managing fighting in your household. It's very rare that everyone in your house will feel the same way at the same time, so how do we manage different emotions, energy, and disagreements?   Join me as I chat about recognising where family members are at, choosing to step in or out of the conflict and continuing to love that person just as they are.   In this episode we c...

Today we talk about healing yourself through your body, rather than always doing the work in your mind. We are joined by Emily East, author of Like a Mother, and we talk about somatic healing. It's a fancy way of talking about different physical ways to shift energy out of the body. Join us for this enlightening chat which might throw up some options for you to get on top of anger that can flare d...

In this episode we are joined by Counsellor Nathan Welch to discuss anger, parenting and the changing role of males in society. We then shift gears to chat about sex, foreplay and how intimacy and sex are so very different. At the heart of it all is the desire for connection. Warning for little ears: this episode covers the topic of sex. In this episode we cover: Dealing with anger in the home Dif...

In this episode, we reflect on the concept of legacy and its importance in our lives.  Gayle recently completed a death doula course, which emphasised the significance of creating a legacy, even for those who are not facing life-limiting illnesses.  Memories and legacies are not just about physical possessions but also the impact we leave on others through our actions and interactions.  Gayle shar...