Soph Say It With Your Chest

Life gives you lemons to make lemonade, the old version of yourself is not who you are in this season.

Soph been gone for a minute but she is back with a life update. Buckle in for this ride as we laugh to keep from crying

Faith & Sexuality could be a struggle that you are currently going through. Come on this journey as I relate to Renold and hear how he balances the two with pride and honor.

Take this journey with me as we pick Pastor Marc brain and going into his spiritual walk and how he made it to where he is now with Elevating Pulse Church in Atlanta, Ga.

Getting a chance to continue to take this journey with me. Listen up and take notes from Coach Rees, a motivational speaker with her personal experiences and how it got her to where she is today.

This topic is near and dear to my heart. A struggle that many are facing today. Let’s take this ride with Minister Shon on how her experience was growing up and how to continue.

Come on this journey as we dig and dive with Lijah on his view points and gems he has within that gave him the gift to share it with others on his various platforms

Soph typically don't complain but lets talk about things that are normally not spoken with Soph. This life is lifeing so lets talk about somethings with Sophia. Be prepared to laugh and be at awe of my personal life experiences.

Let’s start this new month right with some motivational affirmations. You got this! Keep going!

If we are not winning as a team are we really winning? Tune in to this episode as we talk about love and basketball to wrap up the love month

Come on a journey with my favorite family cousins as we discuss love as an adult and child and how it shaped you into who you are today

Stretching out in faith and walking into my purpose. Soph took time to figure out her purpose lets go into details about it. Let me know what you think.

As we are in the new year lets set some expectations. Soph is here to remind you that you are loved and needed here

We are walking into the year 2023. Come on this journey as well elevate and do something new and different this year with ourselves, this podcast and much more.

As we wrap up 2022, lets talk for a little before we walk into the New Year. Its the year of the 7.

Things and people in life may cause confusion and forgetfulness of who you are and the greatness you hold within.

Working while healing can be a job itself but working a big woman job in a very not so diverse environment can be a fill time job.

My spiritual journey looks different from yours but we may be in the same both. I can be in the LGBTQ community and still have a relationship with God

During the healing journey there seems to be a pit stop where its not all peaches and creme

Blood can be thicker than water but does that mean we allow toxic behavior from family. Let’s talk about it!

Grief is a tough topic but let Soph share her experience with you on how grief has changed my view point

Take a few minutes to let Soph morning motivation, motivate you as you start your day. Soph is speaking life into you!

Take a ride with Soph as she continues her healing and growth journey which you may can relate too. This is a safe space, step into it cause Soph will always say it with her chest.

Buckle your seat belt for this drive we are about to take in red flag valley

It’s been some time but we are back soon