Sometimes In Life

Okay, I recently came accrues a pst that said: “be smart, no one cares about your efforts, only the results.”- TRIGGER! I suppose it’s true most people only reword results. Luckily God awards effort regardless of results. (you can't always control that ether no matter what people say. You can only control your efforts. Results come from Allah). And I feel like internally, we need to value efforts...

Just because someone can do something better than us. Does that mean we suck? Today's ayas: قُلْ كُلٌّ يَعْمَلُ عَلَى شَاكِلَتِهِ فَرَبُّكُمْ أَعْلَمُ بِمَنْ هُوَ أَهْدَى سَبِيلًا ﴾. “Say everyone is to work with the shape and form which they were created in. And your Lord knows who’s on the straighter path” ☀️, Noorah --- For more details on our next online class: on perfectionism: ⇢ www.noorahka...

"I know I can't be perfect.... but I want to!" --- Check online class details:
 ⇢ www.noorahkareem.com/class Book a private one on one session:
 ⇢ www.noorahkareem.com/coaching

Today's Aya: 1- "فَصَبْرٌ جَمِيلٌ "so beautiful patience is most fitting" 2-وَتَوَلَّىٰ عَنْهُمْ وَقَالَ يَا أَسَفَىٰ عَلَىٰ يُوسُفَ وَابْيَضَّتْ عَيْنَاهُ مِنَ الْحُزْنِ فَهُوَ كَظِيمٌ And he turned away from them and said, "Oh, my sorrow over Joseph," and his eyes became white from grief, for he was [of that] a suppressor. 3- قَالَ إِنَّمَا أَشْكُو بَثِّي وَحُزْنِي إِلَى اللَّهِ وَأَعْلَمُ مِنَ...

When to know you're ready to forgive? What needs to happen for you to forgive? What are you forgiving for in the first place? Today's Aya: خُذِ الْعَفْوَ وَأْمُرْ بِالْعُرْفِ وَأَعْرِضْ عَنِ الْجَاهِلِينَ (199 (Hold on to and grab on to forgiveness; command what is right; But turn away from the ignorant.) ... Check out online class on boundaries : ⇢ www.noorahkareem.com/class Book a private one on...

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Can We Blame Others For Our Actions? | What I Learned #4 by Noorah Kareem

"You hurt me there for you're a bad person." Is there truth to this statement? ..... For more details on how to set the right boundaries in our relationships check out my online class:
 ⇢ www.noorahkareem.com/class To book a private one on one session go to:
 ⇢ www.noorahkareem.com/coaching ☀️ , Noorah

⇢ " I can give and give,... I'll be okay" When should you stop giving?? Today's aya: وَلَا تَجْعَلْ يَدَكَ مَغْلُولَةً إِلَىٰ عُنُقِكَ وَلَا تَبْسُطْهَا كُلَّ الْبَسْطِ فَتَقْعُدَ مَلُومًا مَّحْسُورًا {And do not make your hand [as] chained to your neck or extend it completely and [thereby] become blamed and insolvent (banked ripped and poor and unable to give anymore} ☀️ , Noorah For more details...

⇢ "There's no room for God In a therapy session" ⇢ "You can't talk about God here." ⇢ "You can heal without God" Is there truth to these statements? Today's Ayas: يَا أَيُّهَا النَّاسُ قَدْ جَاءَتْكُم مَّوْعِظَةٌ مِّن رَّبِّكُمْ وَشِفَاءٌ لِّمَا فِي الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ

This week's question: "How do I know that feeling sad or the thought of 'not wanting to do something' or 'this is not right for me' is just coming from me being out of my comfort zone or if it's really not what will make me happy and what I want?" - Recommended book read: Man's Search for Meaning by Frankl, Viktor E. ........................ I know you can't always attend an in-person session or c...

It's a two-step process: 1- Understand yourself: What are your strengths and challenges. A simple way to do that is by taking a personality assessment (https://www.noorahkareem.com/type-coach) 2- Put the information to work... Oh, and a surprising fact about strengths and weaknesses.... قَالَ كَلَّا ۖ فَاذْهَبَا بِآيَاتِنَا ۖ إِنَّا مَعَكُم مُّسْتَمِعُونَ ...... I know you can't always attend an i...

Truth is our efforts to make a happy relationship/ marriage will always (always fall short) and the efforts of the person we are with will always (always) fall short too... so what do we do? Well here's the biggest blessing I know a marriage can have (and the thing you will need the most)... ....... I know you can't always attend an in-person session or class with me, but you can always join me on...

This week's question: "Noorah, I'm 24. I do my best at preparing for exams and I get good marks. I want to go to a medical school, but how do I know that it's the right choice? Am I too older for it? I'll spend 9 years studying and when I finish I'll be even older. What if I get tired or bored? How can I know it's the right choice?" Here's a three step process... ➖ I know you can't always attend...

This week's question: "Noorah, I’ve been trying to cope with everything by shutting down my feelings, being practical treating things like tasks and being on polite mode to the point where I can’t feel or connect with myself anymore or anything else. How can I rebuild that connection without making myself too vulnerable?" Part of the process of reconnecting IS going to be vulnerable.. the question...

Get access to your free class "How to Get Out of Your Own Way- and Go BIG!"⇢ www.noorahkareem.com To book a private one on one session with Noorah:
⇢ www.noorahkareem.com/book Here for you, Noorah

I know you can't always attend an in-person workshop with me, but you can always join me online:
 ⇢ www.noorahkareem.com/webinars To book a private one on one session with me:
 ⇢ www.noorahkareem.com/book

Maybe. But I also know that when we don't speak and look for our own voice it hurts us on the inside. We start not liking ourselves. We bottle up anger. We don't respect ourselves as much... What if.. what ifff the point of the conversation was something else.. what if it was more for YOU then for THEM? Link to program "I'm Sorry For What I Said When I Was Angry?":
 ⇢ www.noorahkareem.com/riyadh-e...

Listen to the rest of the beautiful meanings behind the story of Prophet Musa and Kithir's interaction: https://www.youtube.com/watch?v=4XhxBMXM0s8&t=1418s I know you can't always attend an in-person workshop with me, but you can always join me online: 
⇢ www.noorahkareem.com/webinars To book a private one on one session with me:
 ⇢ www.noorahkareem.com/book

Get access to the free downloadable here: https://www.noorahkareem.com/downloads I know you can't always attend an in-person workshop with me, but you can always join me online:
⇢ www.noorahkareem.com/webinars To book a private one on one session with me:
⇢ www.noorahkareem.com/book

One simple question that can help you rewind any story. I know you can't always attend an in-person workshop with me, but you can always join me online:
⇢ www.noorahkareem.com/webinars To book a private one on one session with me:
⇢ www.noorahkareem.com/book

Too many times I see people dwell on a mistake they have made or a regret: "I'm bad" "There's no hope in me.", "I know better why am I still doing it?!" To busy beating themselves up. Regret and shame are beautiful gifts when they lead us to want more and better from ourselves, but there's a fine line when we start using them against ourselves keeping us stuck and deemed to our past instead of as...

The fact that you are here now. Listening to this podcast. Searching and looking, means that you are on the path to getting to the place where you CAN create that shift. You're doing the inner work to get to the state where you're ready. And for that, I am proud of you. Attend Noorah's next live webinar:
 ⇢ www.noorahkareem.com/webinars Book a private one on one session with Noorah:
 ⇢ www.noorahk...

#14 Creating A Change That Heals by Noorah Kareem

“You don’t even know me or understand me” “I don’t want to talk to you.” “Who do you think you are?” Ever give someone feedback and before you know it it turns into a fight?? Here’s how to ask people for change WITHOUT turning it into a flight. ⇢ Attend Noorah's next live webinar? www.noorahkareem.com/webinars ⇢ Book a private one on one session with Noorah? www.noorahkareem.com/book