Sometimes Ciabatta Slaps

Join Mak & Jubes this week as they discuss the book 'How to Hug Porcupine' by Dr. Debbie Joffe Ellis in their fourth book club episode. This is definitely a good episode to listen to if you are planning on reading this book as you will get a great understanding of the concepts within. Our opinions are shared by others about this book as we find some funny amazon reviews of it as well. To end t...

TW: topics of domestic violence & abuse Join Mak & Jubes this week as they discuss the manipulation tactic of love bombing. This episode is shorter but is packed full of information regarding what love bombing looks like, feels like, and how you can unintentionally love bomb. Love bombing can show itself in many different relationships so what are the warning signs? What differentiates lov...

Join Mak & Jubes for their third book club installment of Badass Habits by Jen Sincero. This week we discuss all about building habits, breaking habits, and keeping habits as shown in Jen Sincero's book. We talk about our struggles with each chapter, what stood out most to us, and our overall take away. There is one chapter that we don't go too in depth on because it is a detailed 21 day sched...

Join Mak & Jubes this week as they discuss Imposter Syndrome. This one hits home for us as we have been feeling it a lot with starting this podcast. Who knew people would want to listen to what we have to say? We give a brief overview of what imposter syndrome is, what it can look and feel like, how it impacts relationships, and what you can do to overcome it. We then take a brief nosedive dow...

Welcome back!!! Join Mak & Jubes this week as they discuss attachment styles. We cover all 4 attachment styles: Secure, Insecure-Anxious, Insecure-Avoidant, & Disorganized. In addition we talk about how parenting styles and how children's temperament's impact how attachment styles present and are developed. This is a super fun episode because for the first time we get different answers fro...

Join Mak & Jubes as they welcome in the New Year and set some personal & podcast goals. This is another lighthearted and fun episode where you get to see what Mak & Jubes hope to accomplish in 2023. We're so thankful for our progress in 2022 and can't wait to see what 2023 brings us! Here's to a new year full of opportunity!! Happy New Year everyone! Follow us on: Instagram: @sometimes...

Join Mak & Jubes this week as we expose ourselves by discussing our red flags! After a not so quick catch up and retelling of Jubes' birthday adventures we tell you all about what we consider our red flags. This episode is very light-hearted, and we have a lot of fun making fun of our selves! We end the episode by discussing what we would consider red flags in someone else! Let us know if you...

Join Mak & Jubes as they discuss the book Rich Bitch by Nicole Lapin. Jubes discusses chapters 1-6 and Mak reads 7-12 and they teach each other what their chapters were about. This is a very thorough book review that is full of a lot of financial information that we found helpful. We would definitely recommend reading this book as the information is presented in a very digestible way and...

Join Mak & Jubes this week as they welcome back the Queen of Chaos for an episode on relationships!! Alexa keeps us very entertained with her many stories of dating, Jubes shares her experience in only one relationship and long distance, and Mak tells us of her experience in the dating world. This episode has many tangents and fun conversations, but also some serious topics that are important...

Join Mak & Jubes this week as they talk about cycle syncing. This is something that Jubes has been very interested in for the last little while and so it worked out great when a listener suggested this as a topic. Mak & Jubes discuss the differences between the circadian and infradian rhythms, what it means to cycle sync, ways to support cycle syncing nutritionally, and much much more. Thi...

TW: Talks of suicide Join Mak & Jubes this week as they discuss men's mental health. Since neither Jubes nor Mak identify as a man, they invited Jubes' brother Graylin on to tell us a little bit about his experiences with mental health and what he does to cope. Graylin is very open about his struggles, what he has gone through, and he drops some wisdom nuggets on us, even though he does take u...

Join Mak & Jubes this week as they talk about Love Languages. We've decided that once a month we are going to read a book and then do an episode on it and this month it is "Love Languages" by Dr. Gary Chapman. We go through pretty much each chapter of this book and discuss how we felt about certain things, which love languages we relate to the most, and which we strongly dislike. There is very...

Join Mak & Jubes this week as they discuss ambitions and if there such thing as being too ambitious?? There is a lot of singing this episode as Mak channels her inner jukebox. Jubes also has lots of one-liners in this episode so make sure you're listening carefully to catch them all. We have a hard time focusing on the topic so this episode is all over the map as we discuss our experiences wit...

Join Mak & Jubes this week as they discuss all things core memories. Trigger warning for snakes, because that is one of Jubes core memories and we go down a bit of a rabbit hole with that topic. Mak also wants to start a point system for every time Jubes mentions she was homeschooled, and Mak starts an episode by laughing. We start by discussing what core memories are and then go into some emo...

TW: Eating Disorders, Body Dysmorphia Join Mak & Jubes this week as they discuss body dysmorphia and eating disorders with their friend/coworker Alexa! This episode focuses on how eating disorders and body dysmorphia revolve around each other, how they can impact you and your life, what the difference is between disordered eating and an eating disorder. Alexa is kind enough to share her experi...

Join Mak & Jubes as they carve pumpkins to go over their heads for a fun photoshoot. We also read some spooky stories and learned we need to work a bit on our reading skills...oops! This bonus episode is chaotic and so much fun! We want to do more bonus videos like this in future so let us know what you think about it!! Let us know how the audio is for this or if we should just stick to postin...

Join Mak & Jubes this week as they discuss Seasonal Affective Disorder and all that accompanies SAD. This episode is very informational and full of nutrition advice to assist with seasonal depression. We talk a lot about the possible causes of SAD, symptoms of SAD, and what you can do to mitigate the impacts. Because Mak is currently studying Nutrition, she offers quite a bit of knowledge...

Join Mak & Jubes this week as they discuss the topic of self-awareness and understanding your emotions. We talk a lot about the importance of naming emotions so that you can understand them and how that will impact your life. Mak educates us ways our emotions are expressed, where they may be coming from, and how we may have developed emotional expression throughout our childhood. Mak also teac...

Join Mak & Jubes this week as we discuss dulling yourself down. This episode really hits home for Mak and we share some personal stories about ways we have dulled ourselves down to impress friends and fit in. We share some advice on how to not dull yourself down and stay vibrant but as we reach the end imposter syndrome really sets in and we begin to dull ourselves down. This episode real...

Join Mak & Jubes this week as they discuss all things authenticity and cliche. We start off discussing boo-boos, wisdom tooth surgeries, and the weather because why not? This topic then leads us down the rabbit hole of "is anything ever really authentic?" where we discuss your authentic self vs your adaptive self. We also talk about cliches that we think we fall into and how we've used th...

Join Mak & Jubes this week as they delve into the topic of self soothing and emotional regulation. We start off by allowing you to take a breath with us before we jump into this topic, Mak introduces us to the brain and a fun man named Phineas Gage (which leads Jubes into a terrifying fun fact). We talk about ways we self soothe, ways other people self soothe, and end with a '"would you rather...

Join Mak & Jubes this week as we discuss the phenomena of Quiet Quitting that has taken the internet by storm. We discuss what it is, how we think it has come into play more, why it's important that we have a term for this feeling/action, and how it plays a role in our lives as well. We also have a guest appearance from Jubes' boyfriends brother Reid in the very beginning as he has been reques...

Join Mak & Jubes as we discuss how you can live for your childhood self to bring more joy into your life and what living for your childhood self even means. We start with a quick refresher of the last episode, we talk about how we are trying to live for our childhood selves, and how our childhood selves have influenced our decisions now!! Definitely one episode you don't want to miss! Follow u...

Join Mak & Jubes as we talk all things personality and take the Myers-Briggs personality test. We start off by introducing ourselves to the podcast world, discussing our goal with this podcast, and then answering some (surprisingly) personal questions. You'll get to know us very well and there's even a fun TWIST at the end!! Truity test link Follow us on: Instagram: @sometimesciabattaslaps @ma...