Something You Should Know

It feels natural to hold a grudge when someone betrays you or upsets you. After all, you are the injured party, so you are entitled to hang on to that grudge -right? Maybe. However, there are excellent reasons to let go of that grudge. This episode begins with an explanation of those reasons plus an interesting quote about grudges to drives the point home. Source: Judith Kuriansky author of The Co...

The season during which you were born may have an effect on your health. This episode begins by revealing a study from a few years ago that shows some interesting differences in children who were born in the summer versus those born in winter, spring and fall. https://www.independent.co.uk/news/science/babies-born-in-winter-are-bigger-brighter-and-more-successful-5336850.html Some new and fascinat...

There is a good chance you have thought your cellphone was ringing or vibrating when it wasn’t. It seems weird and makes you wonder why it is such a common experience for people. This episode begins with an explanation.  https://www.bbc.com/future/article/20130701-why-you-feel-phantom-phone-calls Here are three things many of us wish were different in our lives are: We wish we had more friends; we...

While it may seem that life moves at a faster pace, we are the ones who set that pace. Many of us like to do things quickly but that doesn’t mean we have to. This episode begins by exploring what good things might happen if we just slow down a bit. Source, Debbie Mandel, author of Addicted to Stress (https://amzn.to/3v9JpzD). It seems almost impossible to have a civil political debate. Why is that...

Just how much pesticides residue is on the produce you buy? Should you be concerned? Should you buy organic? Consumer Reports recently did an investigation into pesticides on fruits and vegetables and I begin this episode with some of the surprising results. https://www.consumerreports.org/health/food-contaminants/produce-without-pesticides-a5260230325/ Luck is just around the corner. It may be go...

Everyone knows it is dangerous to talk on the phone while driving – but it seems like it shouldn’t be. After all you talk to people in the car while you drive and that seems to be okay. This episode explains the reasons why driving and talking on the phone don’t mix – at all. https://www.kansashealthsystem.com/care/centers/trauma-center/resources/distracted-driving Do you know what visual intellig...

It matters who your friends are. This episode starts with some interesting Gallup research that shows how the people you hang out with affect who you are in both good and bad ways. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) Ever feel stuck? Most of us have, whether it’s stuck in a job or a love relationship – or just a general feeling of being stuck in life. So how do you get...

A lot of people have autographs from someone famous. Could the one you have be worth anything? What makes an autograph valuable? How much do rare autographs sell for? This episode begins with a brief overview of autographs and some examples that sold for a lot of money. https://www.investopedia.com/most-valuable-autographs-5218552 We have all been told to be careful when we are online. We need sec...

Where do you do your best work and think your best thoughts? Probably not at your workplace. This episode begins with some expert advice on how to optimize your thinking and performance, so you think and work at your very best. Source: Edward Hallowell author of Driven to Distraction (https://amzn.to/3PQgv1u). You likely perform rituals every day of your life – even if you aren't aware of it. From...

If your freezer has an ice maker then your freezer has a heater. This episode begins with an explanation of why your ice maker needs a heater in the first place, how it is costing you a lot of money and what you can do about it. https://lifehacker.com/save-some-energy-and-money-by-turning-off-your-ice-ma-5792410 We would probably all like to be more influential. That is, to have people listen to u...

Apologizing is often difficult. Why though? It seems like doing the right thing and saying you’re sorry should make you feel great. Well, it may make you feel a little better but there is something else that feels MUCH better. Listen as I explain. https://www.npr.org/2013/04/01/175714511/why-not-apologizing-makes-you-feel-better We have a lot of strange and unusual superstitions in this country. B...

When you approach a table where you are going to sit with a group of people, which chair do you take? This episode begins with a strategy to choose the best seat at the table whether it’s round or square – 4 chairs or 6 or 8. https://lifehacker.com/always-choose-the-best-seat-at-any-multi-person-table-5990596 Despite your best efforts not to - you have certain biases that you cannot escape. And th...

Well, this sucks… it turns out that nice people make less money than mean people. That hardly seems fair. This episode begins with an explanation of why this happens and how much more mean people make. https://www.wsj.com/articles/SB10001424053111904823804576502763895892974 How you expect your life to go is a very powerful indicator of how it actually will go. Whether it is your health, happiness,...

The percentage of depressed people who smoke is higher than the general population. Way higher. When you dig a little deeper, it turns out there is an interesting connection between depression and smoking that you’ll find interesting. This episode starts with a brief explanation. https://www.oprah.com/health/quitting-smoking-and-depression Companies are constantly collecting data on you. Everythin...

When you go to Disneyland or Disney World, something happens in the parking lot when you get there and when you leave that is worth paying attention to. Listen as I explain a little secret that Walt Disney knew and you can use in your life as well. Source: Tom Peters author of The Little Big Things https://amzn.to/4cmUMaZ You have heard about the chemistry of love and today you will hear about the...

What makes a food – a comfort food? Are you actually comforted by these foods? This episode begins by revealing why people crave certain comfort foods and what eating those foods does for you. https://www.theatlantic.com/health/archive/2015/04/why-comfort-food-comforts/389613/  Is it really possible to slow down the aging process and increase how long you live? There are a lot of products offered...

Taking your shoes off before you enter a home is a thoughtful gesture and something many people have done for a long time. And it really is good idea. Why? Listen as I explain what people track in on the bottom of their shoes besides dirt. It's really pretty disgusting. https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/ Whether y...

One huge important milestone in any relationship is when someone says, “I love you.” So how long does that take? Listen as I reveal how long it takes for a man vs a woman and who usually says it first. https://www.dailymail.co.uk/femail/article-2289562/I-love-Men-88-days-say-girlfriend-women-134-days-say-boyfriend.html Laughter is nothing to laugh at. We all need laughter because the benefits of l...

Every home has batteries sitting around in a drawer somewhere waiting to be used. This episode begins with some interesting advice about how to use and store batteries – and how NOT to. Listen and you will understand why it really does matter. https://www.kickassfacts.com/battery-facts/ Artificial intelligence keeps creeping into our lives more and more every day. While AI can be pretty cool and h...

We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/ What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? Wh...

You’ve probably heard this old rock & roll legend… that when Van Halen performed in concert, they used to ask for M&Ms in their dressing room but all the brown ones had to be removed. Why in the world would they want that? Listen as I reveal the amazingly practical reason. https://www.safetydimensions.com.au/van-halen/ A lot of people suffer from too much anxiety. But anxiety is not the problem ac...

You have likely noticed that in meetings, there are often 1, 2 or 3 people who tend to dominate the meeting and eat up a lot of time. In fact, did you know that the larger the number of people attending a meeting, the fewer of them actually say anything or participate. This episode begins by exploring why this happens and to get more people involved and to participate in important meetings. Source...

Did you know that going to get a hair cut can make you look years younger? And it apparently has absolutely nothing to do with the haircut at all. Listen as I explain the magic of how this happens. https://www.youbeauty.com/beauty/psychology-of-hair/ There are times in everyone’s life when you have to decide to stay or go. Whether it is a job, a friendship, a romance, where you live – there are al...

Most offices have a coffee area and some spare coffee cups sitting around for anyone who needs one. This episode begins with an explanation for why you want to stay away from those coffee cups and what you need to do with the cup you use every day. https://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-a%20germ-machine/UPI-72401361679514/ Our government spends millions of dollars gua...

Could drinking water make you smarter? Actually no one is really sure, but it does seem to be so. This episode begins by explaining how we know this is true and what some possible explanations might be. https://www.psychologytoday.com/us/blog/minding-the-body/201205/can-sipping-water-make-you-smarter# Humans are strange creatures who act in weird ways. For example, we often compare ourselves to ot...