Something Shifted | Stories of Identity, Loss and Life Transitions

This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance. If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body...

If, like me, you have aches and pains that come and go, you may have tried a few different methods of alleviating your ailments. I’ve tried physiotherapy, chiropractors, body stress release, TRE and even Rolfing. Rolfing is when a practitioner massages the muscles and fascia not only where you're feeling pain, but all over your body with the goal of fixing your body's posture so that it corrects a...

Looking for a podcast that delves into the struggles and joys of being human? Look no further than Something Shifted, hosted by Sean Loots, a dedicated dad who has worked through burnout and is passionate about sharing his experiences with others. Despite not having formal qualifications, Sean has lived through trauma and has skin in the game when it comes to discussing burnout, mindset, capacity...

Something Shifted is a South African podcast about identity after interruption, those unpredictable lifequakes that divide our lives into before and after. Before the diagnosis. Before the loss. Before the moment everything changed. Hosted by award-winning broadcaster Sean Loots, Something Shifted explores identity, resilience, reinvention, and personal growth in the aftermath of disruption. Becau...