SomeBuddy's Voice

Shhh! Let this be our little secret! Do you know that sometimes I feel like procrastinating? Yes, I'm guilty too because hey! I am human after all, and sometimes there's so much to do that I feel lazy to do some of the things I need to do. BUT! Yes there's a BIG SECRET I learned from Jack Canfield on how we can overcome the feeling of "laziness" and that is to JUST SHOW UP! In this episode, I'll s...

There's no doubt that all of us has experienced rejection. It's a universal experience already and statistics show that we have a bigger chance of being rejected than to be accepted. If that's the case then why are some people so successful in life even though they've experienced rejection? And why do some people fall into depression after being rejected? In this episode, I'll share with you a not...

There's one success principle that's often overlooked or taken for granted because we thought it's just for businesses like shops and restaurants. In reality, it is something very useful too in our own success. This success principle is about feedback and using it to our own advantage. In this episode, I'm very excited to introduce you to my friend, Tamara, who hails all the way from Australia! Wo...

Do you find yourself always saying 'yes' to people? You know, when your friends ask you for a favor, asking for help, when your boss asks you to do this and that. Do you find it hard to say 'no'? There's really nothing wrong in being an obliger/people pleaser. But sometimes when you say 'yes' too much you might reach a point where you sacrifice your own well being or even your own goals. It's ok t...

Can I be honest with you? I've not been feeling great lately. I'm sad, grieving and feeling depressed. I'm telling you this because I want you to know that I too can sometimes feel the same way as you do. I mean, no one is immune to these feelings right? But the good thing is, we can apply the principles I've talked about in my previous episodes so that we can recover from these negative thoughts...

Going back to work soon? It's such a drag, right? Yeah, I used to have the "Monday Sickness" too. It was so hard to get out of bed knowing that I'll just be doing the same thing all over again (Can't we just skip to payday already?!). That is until I found out how to find my purpose life. That was THE game changer! It made me more enthusiastic about my work knowing that I have a purpose. In this e...

A long holiday is right around the corner. What better way to recharge than to incorporate meditation in your holiday routine. Join me as I show you a simple way to meditate that you can start right away. Take advantage of your vacation by replenishing positive energy in you so that you'll be ready to take on your next challenges! Don't forget to like & subscribe to my channel and podcast so y...

No doubt that achieving your goals can be challenging if not difficult. Imagine it's the beginning of a new year, you're all pumped up and ready to go with all the positive energy inside you. Then after about a month or two you just lose your confidence. Suddenly that mountain that you're climbing is just way too high and you abandon your goal and get back to your comfort zone. I feel you. I've be...

It's really unfair when life throws a lot on us, right? So do we just start pointing our fingers when things get really tough? But there isn't really anyone we can blame. We are all responsible for what's happening in our life. No one else! In this episode, I talk about how we can take control of our own lives by taking full responsibility. Yes! Even when what's happening around us isn't fair and...

We hear this every time: Face your fears. But how do we really do that? Easier said than done? How do we even begin to muster the courage to take that very first, tiny step?  In this episode, I talk about practical tips that you can do so you can finally get out of your comfort zone, experience your fear and more importantly, take action! You will also see a short video of how I (yes, me!) to...

Meditation is an effective tool to reset your mind, free yourself of all stress & anxiety and also improve your physical well being. It is not at all that difficult to do as some might think. And it doesn't have to take a lot of time.  In this episode, I show you an easy to follow, 4-part, guided meditation that I learned which will only take 5-minutes of your day to perform. Surely you'l...

When the whole universe seems to be conspiring against you and all kinds of 'bad luck' seems to be happening to you all at the same time, you can't help but feel anxiety, be fearful and depressed right? Good thing there is a way to overcome this: by actually inverting your paranoia. But what does this mean? How do you become an inverse paranoid? In this episode, I tell the story of a good friend o...

There's no doubt that a lot of businesses suffered during this pandemic. But despite the closures of a lot of commercial establishments and limited mall capacities, did you know that there are also those who thrived? In this episode, I was so blessed to have the opportunity to have a conversation with the owners of Ineng's Special BBQ restaurant chain. They revealed their secrets to not just survi...

If you're dealing with burnout, you're not alone. A lot of people have and are experiencing burnout. And if you don't know how to deal with burnout, it can lead to other serious problems like physical, mental and emotional health issues. It can lead to stress and depression.  In this episode I share with you 3 simple strategies that you can actually start doing now to help you bounce back as...

I am Buddy Villa, God's servant, speaker, Certified Canfield Trainer on The Success Principles, a joyful mother and wife. Welcome to SomeBuddy's Voice podcast where I share with you lessons and strategies that will help you achieve your goals. My first episode is a snippet from my sharing about the lessons I learned from the last Feast Conference, Joyful Joyful.  If you feel uncertain during...