Somatic Healing Meditations

Connect with your future self to create more clarity and momentum towards your dreams and goals! Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown that emotionally connecting with our future self can help us make decisions that are aligned with our highest and greatest good in the long term with more ease. In this episode of Somatic Healing Med...

In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide. In this episode of Somatic Healing Meditations , Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart. ➡️➡️➡️ You can bring ANY goal, resolution or intention to this e...

Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions. In this episode of Somatic Healing Meditations , Karena guides you on a gentle journey towards tan...

When we’re on a healing journey, looking at our emotional triggers can be profoundly useful. When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves that are calling out for healing. If we know how to pay attention, they can tell us so much about our limiting beliefs, unprocessed emotions, past pain and subconscious blocks. And learning to heal them...

In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid! In this episode of Somatic Healing Meditations , Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you. We all...

In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state! In this episode of Somatic Healing Meditations , Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation. This practice combines elements from Qigong-inspi...

Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being. Welcome to the world of nervous system regulation! In this episode of Somatic Healing Meditations , Karena guides you through a super effective nervous system regulation exer...

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new podcast, Somatic Healing Meditations. Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connectin...