Solo – The Single Person’s Guide to a Remarkable Life

Peter McGraw speaks to Renuka Gavrani , the author of " The Art of Being Alone: Solitude Is My HOME, Loneliness Was My Cage. " Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In this introspective episode of Solo Thoughts, Peter McGraw delves into the life-altering insights gained from a year’s worth of solo psilocybin trips, exploring themes of enjoying life more, connecting deeply, and embracing freedom. He also touches upon the challenges of overthinking and the quest for balance between vigilance and relaxation. Plus, don't miss the bonus material available exclusi...

Is solitude just for introverts or monks? Think again. Heather Hansen, co-author of Solitude: The Science and Power of Being Alone , talks to Peter McGraw about how solo time is essential for our well-being. In this episode, they explore the history and benefits of solitude, why it's so hard to study, and how anyone can craft positive solitary experiences. From "complete olitude" to "public solitu...

Welcome back to another episode of "Aging Single," where Peter McGraw explores the intricacies of aging, retiring, and dying solo. This time, in episode three, he is focused on the critical topics of finances and estate planning, an essential discussion for singles navigating their later years independently. Peter is joined by two guests: Louisa M. Ritsick from Ritsick Law LLC , a seasoned lawyer...

This episode seeks to explore the singles advocacy movement with Gordon Morris, who is aiming to breathe new life into Unmarried Equality, a nonprofit at the crossroads of the singles' rights movement. Alongside guest co-host Christina Campbell, a fervent supporter of single living, Peter McGraw explores the roots and future of singles advocacy, from the pioneering "Singles Bill of Rights" to toda...

Peter McGraw is concerned about his students and has been writing open letters to them. In this Solo Thoughts episode, he reads those letters to you with the hope of getting you to read more books, write more often, and never give up on your dreams. Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant , talk to Justin Lehmiller , a sex researcher and author of " Tell Me What You Want " about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex." Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In the second episode on the series on aging, retiring, and dying single, Peter McGraw talks to William J. Kole (aka Bill Kole), author of "THE BIG 100: The New World of Super-Aging." Kole shares insights from his extensive research on the phenomenon of people living to 100 and beyond, discussing the implications for society, relationships, and personal well-being. They explore the factors contrib...

Peter McGraw recently appeared on Savage Love. In this episode, Peter continues the conversation with writer, journalist, and activist  Dan Savage  for a bold, unfiltered discussion of the Solo Movement. Dan, known for his direct approach to discussing sexuality and relationships, provides valuable insights that have been essential to the Solo project. Join us for a thought-provoking dis...

In this episode, Peter McGraw invites two guests to tackle the complex and emotionally charged topic of family estrangement, as requested by several members of the Solo community (sign up at  https://petermcgraw.org/solo/ ). To delve into this important subject, Peter is joined by Dr. Kristina Scharp, who brings her research expertise on the topic to the conversation. They are joined by guest...

Peter McGraw speaks to Ari Engelberg about the growing number of singles (i.e., "late singlehood") in Religious Zionism. Ari shares insights from his new book, Singlehood and Religion: The Case of Israeli Religious Zionist Singles. Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

One question that often comes up for the life-long single is, "But who will take care of you when you are old?" This episode begins a series on aging, retiring, and dying solo. Topics will include the future of aging, estate planning, longevity, navigating end of life, and making aging sexy. Episodes will be released on the first Thursday of the month. In this episode, which begins the series, Jes...

In this Solo Thoughts" episode, Peter McGraw builds on his "Big Day Theory" to explore the concept of being ALIVE versus merely existing. He reflects on the importance of making each day count, influenced by a transformative trip to the HiFi Homestead in Joshua Tree. Peter discuses how ordinary days can be infused with extraordinary meaning, engagement, and positive experiences. What do you do to...

While many listeners of the Solo podcasts are "No Way" Solos who are not interested in dating (for now or forever), the "Just May" and "New Way" Solos are often navigating the dating apps in search of love or lust. Peter McGraw and Jessalyn Dean talk about best practices for online dating--from figuring out your goals to how to pick the best pictures. They finish the episode by doing a dating prof...

Peter McGraw recently appeared on Lisa Dawn Hamilton’s podcast, Do We Know Things. A member of the Solo community suggested the  episode  would be a good primer for people new to the Solo movement. Here is that conversation for new listeners to help bring them up to speed on statistics, definitions, and Peter’s perspectives on single living–and going Solo. Join the movement at:  htt...

It's that time of year. To discuss Valentine's Day, Peter McGraw invites Mary Delia Allen and Iris Schneider back on the Solo podcast. They have a wide-ranging conversation that includes the history of Valentine's Day and alternative approaches to the day. What do you think? Join the Solo community and share your opinion: https://petermcgraw.org/solo Love the show?  Subscribe, rate, review, a...

Kris Marsh returns to Solo to talk to Peter McGraw about 1) her research on how singles are not a monolithic group, 2) the reaction to her new book, The Love Jones Cohort , and 3) advice for Peter about dealing with the "haters" who will surface with the launch of his book, Solo-Building a Remarkable Life of Your Own.  Love the show?  Subscribe, rate, review, and share! https://www.peter...

Peter McGraw and Kriss Rita present another round of Solo Love Letters from his new book, Solo: Building a Remarkable Life of Your Own . What do you think? Join the Solo community and join the conversation: https://petermcgraw.org/solo/ Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw's new book ( Solo: Building a Remarkable Life of Your Own ) is about to come out. To talk about it and reflect on Solo's episode, he invites two familiar voices into the Solo Studio to talk about the Solo Movement. Join the conversation at: https://petermcgraw.org/solo Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw speaks to Jen O'Donnell , a friend and early-reader of his new book, about being married and solo.   What do you think of the conversation? Join the Solo community and let Peter know: https://petermcgraw.org/solo/ . Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

People think that people are either monogamous or non-monogamous--on or the other. However, emerging research reveals a new perspective on people's sexual and romantic desires. In this Solo episode, Peter McGraw speaks to a neuroscientist and Solo listener, Lisa Dawn Hamilton, about her research that shows the average person sits somewhere in the middle.   What do you think? Join the Solo com...

Friendship is essential to a remarkable life. Peter McGraw believes it is time to elevate friendship, and in that vein, he invites Marisa Franco to talk about the topic. Marisa is the New York Times bestselling author of Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends .   What do you think of the conversation? Join the Solo community and let Peter know: https://pe...

 Peter McGraw speaks to you directly in this Solo Thoughts episode about the need to develop connections beyond traditional romantic relationships. In particular, he asks if you have someone to call in the middle of the night if you are sick or afraid, and if you don't, it is essential to develop new friendships or invigorate old ones. Finally, there is a bit of bonus material at the end abou...

Peter McGraw has found the research conducted by the Pew Research Center to be invaluable for his Solo Project. In this episode, Peter speaks to Rachel Minkin about Pew's report on Americans’ View of the Modern American Family. Get ready for an enlightening discussion where expert analysis meets deep curiosity. Nerd Alert! Love the show?  Subscribe, rate, review, and share! https://www.peterm...

Peter McGraw invites a breakup coach and host of Breakups, Broken Hearts, and Moving On into the Solo Studio to play Truth or Truth. Janice Formichella and Peter have a delightful conversation, discussing topics such as the "no contact" rule, overcoming loneliness, and being single during the holiday. Love the show?  Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/