Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Send a text Hey Mama!  In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggles, and triumphs in the realm of home management. T...

Send a text Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough. You’re doing a hard job mama, and a lot of time you are...

Send a text Hey Mama!  How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. Today, we are going to  talk about something inc...

Send a text Hey Mama's!  Welcome back to Solo & So Well. In today's episode, we're diving  into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to overcome guilt and reclaim your peace...

Send a text Hello and welcome to our very first episode of Solo & So Well!  On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now that I'm taking the t...

Send a text Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day?  Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to have a huge impact in how your mornings and days go fr...