Solicited Advice to Live Your Best Life

For so many years I thought stress was what motivated me and kept me going.  And while stress was helping my already overtaxed adrenal system keep me functioning in a somewhat normal manner, it was a short term solution that if I hadn't changed course could have only lead to adrenal fatigue (or worse). But even if stress is getting you moving, it isn’t sharpening your mind.  It’s doing the exact o...

It's so easy to dismiss our intuition when we can't find a logical reason to follow it.  And yet, if you take a few moments to Monday morning quarterback those decisions, you might start to realize your intuition actually was guiding you in the right direction. You know I'm big on the WHY behind the mental and emotional hygiene tools and techniques I share.  And following my intuition is a BIG too...

Do you feel overwhelmed by your to-do list?  Does it seem to only grow longer - not shorter?  Do you wake up in the morning feeling a sense of anxiety, dread, or resentment at everything on your list? If you answered yes to any of those questions - today's episode is for you!  We talk about how to tame your to-do list - and I offer a step-by-step process to turn your to-do list into something you'...

Do you feel like you're responsible for carrying the weight of the world on your shoulders?  Do you struggle to say no to anyone or anything?  Are you just exhausted by trying to be everything to everyone?  In this episode I offer two powerful mindset shifts to help you begin to draw healthy boundaries and let go of what you are not responsible for. I’m all too familiar with this journey.  For man...

If you've tried following one of those "must-do self-care checklists" and found that it just felt like more work than it was worth, chances are you weren't actually doing any true self-care!  When self-care feel like a chore, it can be easy to skip it.  But just like your phone needs to be plugged in to charge, you also need self-care to recharge your mental, physical, and emotional energy reserve...

We all have the best of intentions when making New Year's Resolutions, and yet, research shows 80% of those resolutions will fail.  Discover where you might be going wrong, and how to set yourself up for success - whether you call them New Year's Resolutions, or just plain old goals, in this episode we cover a framework to help you use goal setting to live your best life! Get the "Year-End Reflect...

So much in life is available at the touch of a button or swipe of a finger.  It's totally understandable in this world of instant gratification that we're looking for the fastest way to reach our goals.  Because let's be honest, for anyone who’s set a goal - or maybe New Year’s Resolution - and seen it fall be the wayside hours, days, or weeks later - change isn’t always easy.  In this episode I o...

Discover what Mental & Emotional Hygiene are and why they're so important to helping you live your best life.  Hear my story from burnt out people-pleaser and perfectionist to waking up each morning to live my best life!  And learn how the tools and techniques I'll be sharing in future episodes will help you quiet your critical inner voice - releasing guilt, shame, self-doubt, and self-blame and c...

Learn what to expect in Solicited Advice to Live Your Best Life!  And check out all podcast episodes plus get the transcripts and worksheets at: https://nourishnestbreathe.com/podcast .   Music:  https://www.bensound.com