Sole Talk

Discover how rest and recovery fuel growth—in running, wellness, and life. In this episode of Sole Talk , we explore the power of slowing down, honoring your body’s limits, and embracing the mindset of “enough.” Learn practical tools for balancing performance with self-compassion so you can thrive without burnout.

Discover how to move beyond exercise and embrace a holistic approach to health. In this episode, we explore the connection between mind, body, and spirit—unpacking how women can cultivate resilience, balance, and vitality through intentional movement, mindfulness, and self-compassion. Perfect for women seeking empowerment, energy, and deeper alignment in their daily lives.

Unlock the psychology and neuroscience behind motivation. In this episode of Sole Talk, we explore why motivation rises and falls, the science of habits and rewards, and practical tools to fuel consistent progress—whether in running, wellness, or everyday life. Learn how to tap into your inner drive, sustain momentum, and create lasting change.

Sometimes the hardest part of growth is giving yourself permission to start over. In this episode of Sole Talk , we explore what it means to truly begin again—whether in movement, mindset, or everyday life. You’ll learn how to release old narratives, embrace resilience, and create space for fresh possibilities. This conversation offers both inspiration and practical tools to help you reset with co...

Do you tell yourself, “I’m not athletic” or “I’m too old to start moving” ? In this episode of Sole Talk , we explore how the stories we tell ourselves about movement shape our reality — and how to rewrite them for a healthier, more joyful life. You’ll learn how to challenge old beliefs, create a new narrative, and find movement that feels good for your body and your mind. Whether you’re returning...

In this episode of the Sole Talk Podcast, Marybeth Hrim introduces the 'Mindset in Motion' series, exploring the profound connection between mindset and movement. She emphasizes that movement begins in the mind, and how our thoughts shape our motivation and experience of physical activity. By reframing negative thoughts and setting intentions, listeners can cultivate a more positive relationship w...

In this episode of Sole Talk, Marybeth Hrim reflects on the journey of movement and its significance in healing, clarity, and connection. She encourages listeners to explore their personal movement stories, understand their current needs, and look ahead with intention. The conversation emphasizes the importance of rewriting inherited narratives about movement and creating a personal movement manif...

In this episode of the Sole Talk podcast, Marybeth Hrim explores the evolution of women's bodies through different life stages, emphasizing the importance of understanding hormonal changes and their impact on physical and emotional well-being. She advocates for intuitive movement, strength training, and the necessity of rest and recovery, encouraging women to embrace their bodies and celebrate the...

In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorpora...

In this episode of the Soul Talk Podcast, Marybeth Hrim delves into the profound connection between movement and grief. She explores the nature of grief, emphasizing that it is a complex emotional response that encompasses more than just sadness. Through personal anecdotes and insights, Marybeth illustrates how movement can serve as a vital tool in processing grief, allowing individuals to honor t...

In this episode of the Soul Talk podcast, Marybeth Hrim explores the profound impact of movement on mental health. She discusses how physical activity can enhance emotional balance, sharpen focus, and serve as a therapeutic tool. Through personal anecdotes and practical advice, Marybeth emphasizes the importance of mindful motion and introduces the concept of moving meditation, encouraging listene...

We move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.

We move for more than just fitness. Movement is how we process emotions, reconnect with ourselves, and find clarity. It helps us heal, manage stress, and sometimes, simply breathe a little easier. Whether it's for strength, stillness, or self-discovery—movement meets us where we are and takes us where we need to go.

The holidays are a chance to focus on joy, connection, and balance. What You'll Learn: How to create joyful moments through laughter and shared traditions. Tips to deepen connections and celebrate gratitude. Strategies to manage stress and prioritize well-being. Why It Matters: A positive approach can turn holiday challenges into meaningful memories. Takeaway: This season, embrace presence over pe...

In this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivi...

In this episode, Marybeth and her guest Dr. Laurie Rothman delve into the complexities of navigating holiday expectations. This thoughtful discussion touches on how the holiday season often brings a mixture of joy, stress, and heightened expectations from ourselves and others. The episode focuses on cultivating balance and maintaining one's health, emotional well-being, and relationships during a...

Welcome to "Healing from Within: The Deep Connection Between Wellness and Self-Care," this podcast episode delves into the transformative power of self-care practices and their profound impact on our overall well-being. Join me as we will explore the intricate relationship between mind, body, and spirit, unraveling the secrets to a happier, healthier life. I hope this conversation of self-discover...

In a world obsessed with polished facades and perpetual highlight reels, "Bare and Beautiful: Embracing Our True Selves" emerges as a beacon of authenticity, inviting listeners to shed the layers that society imposes and to embrace the raw, the real, and the radiant that resides within each of us. "Bare and Beautiful" is a gentle nudge, urging you to unapologetically step into your truth, to celeb...

Welcome to today's episode of "Built to Last: Relationship Resiliency." In an era of instant gratification, fleeting moments, and quick fixes, relationships that stand the test of time are true marvels. Today, we're diving deep into the core elements that make relationships resilient, flexible, and truly enduring. In just a brief span, we'll unpack the secrets to building bonds that not only survi...

Delve deep into the uncharted territories of grief in our latest podcast. Grief often takes us on journeys we never expected, through stages that aren't always spoken about. Join us as we uncover the silent steps of sorrow, shedding light on the nuanced experiences many encounter but few discuss. This isn't just about the five stages you've heard of; it's about the silent moments in between, the t...

This episode we're delving deep into a topic that isn't just confined to stages and screens but plays out in our everyday lives — Drama! But we aren't just talking plot twists and character arcs. We’re venturing into the heart of how drama affects our minds, bodies, and overall health in ways you might never have imagined.""The body’s response to dramatic events is fascinating. It's like watching...

In this captivating episode of "Inner Reflections," we will embark on a thought-provoking exploration of intuitive insights and their profound impact on personal growth and self-discovery. With a focus on self-awareness and mindfulness, take this journey within to uncover the hidden treasures of intuitive wisdom that reside in each of us.

This podcast Episode we embark on a transformative journey of self-discovery, self-care, and self-awareness. This will be an enlightening exploration of our most profound connection: the one we share with our own bodies. In a fast-paced and ever-changing world, it's easy to lose touch with the very essence of who we are. Our bodies, like finely tuned instruments, constantly send us signals – messa...

Body Empowerment: Embracing Your Unique Beauty" is a podcast that serves as a safe and inspiring space for individuals seeking to cultivate a positive relationship with their bodies and unlock the true potential of self-love. Through honest and uplifting conversations, this podcast encourages listeners to break free from societal norms and embrace their bodies' uniqueness, celebrating every aspect...

Today's podcast takes us on a journey through taking care of ourselves and how healing and taking a pause in life is necessary. I took a 2 month pause and I'm back!!