DMV Weightlifting

Soft Elbows Podcast

Sports EN ↓ 39 episodes

The official podcast of USA Weightlifting's DMV WSO, join us as we bring on coaches and athletes across on the DMV as special guests, as well as friends of the podcast from across the weightlifting world.

Author

DMV Weightlifting

Episodes

#13: The DMV's Mother-Daughter Combo with Gwen and Wynter Montgomery 01.07.2025 1:05:45

Who introduced whom to weightlifting? Gwen and Wynter Montgomery air out family grievances on the show!

#12: RVA Weightlifting's Jake Rowell 01.07.2025 57:50

Steve, Abby, and Jake Rowell from RVA Weightlifting!

#11: Tricked Brian Leung into coming on 01.07.2025 57:22

We're pretty sure he won't cancel us based on this episode, but you can never be too sure?

#10: Plyometrics featuring Sarah Tyler 01.07.2025 1:01:34

Everybody please welcome Sarah Tyler to the Soft Elbows Podcast! We get into topics like barbell clips, plyometrics, and Sarah's journey with weightlifting!

#8b: Special Edition ft. USAW Board Candidate Mike Choi 01.07.2025 18:20

A super special, super fast edition of Soft Elbows with everybody's favorite meme, Mike Choi! Mike is running for the At-Large position on the USAW board and we wanted to give him a chance to tell everybody what that means and what we can expect if he is voted in!

#9: It's a four-way, featuring Jason Morstein and Kateri Peters 01.07.2025 1:06:56

Our first four-person show! Jason Morstein and Kateri Peters sat down with Abby and Steve and talk about thoughts on the next two venues for Nationals, coaching changes, and Kateri's story!

#8: USAW Recruiting with Emma Hoffman 01.07.2025 49:59

Steve and Abby have a candid conversation with Emma Hoffman and talk about the usaw recruiting process she experienced, cats, daycares, and instagram handles!

#7: Special WSO Championships Street Edition 01.07.2025 32:00

Steve takes to the streets at DMV WSO championships and bombards lifters after they have competed to hear their stories, opinions, and to figure out if they've seen Big Jake ever?

#3: Balancing family with Jake Herbert 01.07.2025 1:09:15

Abby and Steve are joined by special guest Jake Herbert who talks about the challenges of balancing training with having a family and hobbies outside of the barbell. Big Opinions and Big Jake in our third (and hopefully not final, Brian) episode!

#6: DMV's Strongest Couple, Troy and Victoria Fries 01.07.2025 58:08

Abby and Steve sit down with the strongest couple in the DMV, Troy & Victoria Fries. DMV polls, and so much more are discussed!

#5: Getting to Nationals ft Kiara Earle 01.07.2025 1:15:34

Steve sits down with DC Weightlifter Kiara Earle and has a candid conversation about her experience taking her weightlifting career to the National Level and everything she battles to get there. Abby is very sunburnt.

#4: Olympics and Olympian Kendrick Farris 01.07.2025 1:30:29

Steve and Abby briefly recap the Olympics, talk about some recent training wins, before Steve sits down with Olympian, Kendrick Farris, to talk about his experiences. DO NOT SKIP THIS ONE! A great conversation about important topics!

#2: National Champion Chris Camenares and his great return 01.07.2025 1:02:11

Special Guest Chris Camenares joins Steve and Abby and talks about how he became a national champion after taking 3 years off from weightlifting, we apologize to Brian some more, and talk about local competitions in the DMV!

#1: New Podcast! Don't cancel us, Brian! 01.07.2025 57:50

Steve and Abby introduce the podcast, recap nationals, talk about upcoming events, and apologize to Brian A LOT