Soft Alchemy with Stevie Reneé

Wow. Steph is really, really inspired right now. So she's telling y'all about it (and hopefully inspiring you in the process?) Resources: Spirit. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwellbeing.com Watch the podcast on YouTube: youtube.com/@softalchemyspace Follow along on Instag...

When the world feels as if it’s on fire with no extinguisher in sight, it can be tough to find reasons to smile. In this practice, Steph guides listeners through a grounding meditation to restore joy, inner balance, and well-being. Resources: Laughter Therapy May Increase Life Satisfaction, Study Finds (Verywell Mind) Stress Relief From Laughter? It's No Joke (Mayo Clinic) New Study Suggests...

Returning after an unexpected hiatus, Steph shares reflections on alchemizing challenges so we can serve our greatest good. Resources: The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being by Jordan A. Madison, LCMFT Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwell...

Steph pulls affirmation cards from Devi Brown's Karma Bliss deck to fuel your week. Come cozy up. Resources: Devi Brown's Karma Bliss shop (Sign up for her newsletter for restock alerts) In Hindzsight (Podcast) Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwellbeing.com Watch the podcast...

On how mindful awareness can invite ease while helping us lean into challenging moments. Resources: "Let Go" by Steph Long ( Planned Parenthood’s TONE Volume One ) What Is Negativity Bias? (Verywell Mind) What Are The Benefits of Mindfulness? (American Psychological Association) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies (Study) Credits: Cover Art - Noa...

On not doing too much, especially when you don’t have to. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwellbeing.com Watch the podcast on YouTube: youtube.com/@softalchemyspace Follow along on Instagram @softalchemyspace @srlwellbeing @iamstevierenee Support me & the show ko-fi.com/stevierene...

A gentle reminder that it’s okay to slow down and flow with where we’re at. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwellbeing.com Watch the podcast on YouTube: youtube.com/@softalchemyspace Follow along on Instagram @softalchemyspace @srlwellbeing @iamstevierenee Support me & the show ko...

On how being the most authentic expression of ourselves can enrich our existence and invite what’s for us. Resources: Rising Strong by Brené Brown Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwellbeing.com Watch the podcast on YouTube: youtube.com/@softalchemyspace Follow along on Instagram @soft...

A quick word on not allowing self-limiting beliefs to affect how we show up. Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the journey Work with me / explore offerings: srlwellbeing.com Watch the podcast on YouTube: youtube.com/@softalchemyspace Follow along on Instagram @softalchemyspace @srlwellbeing @iamstevierenee Support me & the show k...

This week, we're setting boundaries and taking our time. On the sophomore episode of In Case Nobody Told You, Steph slows things down while offering meditations on anxiety, FOMO, and finding movement in stillness. Resources: How to Deal with FOMO in Your Life (Verywell Mind) - https://www.verywellmind.com/how-to-cope-with-fomo-4174664 The Science of FOMO and What We’re Really Missing out On (...

New year, new you, new manifestations. On the inaugural episode of In Case Nobody Told You , Stephanie talks about setting goals, embodying our dreams, and ways we can create more freely. Resources: Habit Formation (Psychology Today) - https://www.psychologytoday.com/us/basics/habit-formation Credits: Cover Art - Noah Bility Music - Sarah, The Illstrumentalist (via Epidemic Sound) Continue the jou...

In Case Nobody Told You with Steph R. Long (Refinery29 Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift and empower. Tune in for regular mind-body check-ins and practical tools for living fully. Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with...