Sofie's Corner

In this episode, I sit down with Julie Cooper to explore what it truly means to become the vision you’re building. We talk about identity and how shifting your inner identity changes the way you show up in your life, your work, and your brand. Julie shares her personal journey and the pivotal moment when she chose to align with her purpose and passion, leading her into a more embodied and authenti...

In this episode, I share a simple, powerful practice to help you expand your mind and open up to what’s truly possible for you. Using a literal box as a tool, I show you how to spot the edges of your limiting beliefs, stretch beyond them, and start creating from a more expansive version of yourself. We explore: - How new neural pathways form when you try something new - Why small shifts lead to bi...

In this New Year episode, I invite you into a gentle yet powerful reflection and visioning process to consciously close 2025 and open 2026. Through guided questions, you’ll be supported to look back on the year that’s been, what you’ve learned, how you’ve grown, and what you’re ready to release and then intentionally turn your attention toward the year ahead. This is a practice I return to every s...

In this heartfelt Christmas episode, we slow down and open our hearts to the magic that lives between worlds. The holiday season isn’t just about lights, gifts, and traditions, it’s a time when the veil feels thinner, when love feels louder, and when spirit gets closer. I talk about how we can connect with the ones we’ve lost, how love continues beyond the physical, and how Christmas has a way of...

In this episode, I’m joined by Chantal Roelofs - a meditation teacher, speech coach, mentor, workshop facilitator, mandala artist, life coach and yoga therapist in training. Chantal is deeply devoted to empowering the feminine voice and guiding women into their most authentic expression. We explore her intuitive journey from marine scientist to a leader in feminine expression, nervous system heali...

Clothing is never just about fashion, it’s about culture, religion, social expectations, and power. In this episode, I explore the unspoken rules that shape what we wear, from suits as symbols of authority to the messages girls are taught about modesty, and how religious and cultural beliefs influence dress codes around the world. Inspired by a hot day in Brisbane, I dive into how our clothes impa...

In this powerful episode of Sofie’s Corner, astrologer Abby Lewtas joins me to explore the cosmic landscape of 2026 a year she describes as the beginning of a new era. We dive into the planetary alignments we haven’t experienced in this lifetime, including the movements of Saturn, Jupiter, Neptune, and Uranus, and what their energies mean for our personal and collective evolution. Abby also breaks...

In this episode, I share how to move slowly in a fast-paced world by coming back into your body, reconnecting with nature, and releasing the pressure to rush your life.  In our fast-paced world moving slow and slowing down can actually feel unsafe. Anxiety, stress and nervousness can feel overwhelming when we slow down. The key is to slow down but to do so in a safe, supportive way. I share tools...

In this episode, I share stories and reflections from my travel moments when the kindness of complete strangers touched my heart and reminded me of the goodness that exists all around us. These small, unexpected acts of love have the power to shift our energy, open our hearts, and inspire us to pass kindness forward. I truly believe that kindness and love are frequencies that can heal the world. W...

In this episode, we dive into inspiration and why it’s so important to take inspired action and what it truly means to let inspiration guide your path. When you follow the gentle pull of your intuition, you naturally align with your purpose and the life your soul came here to live. I share how to open up to inspiration, trust it when it arrives, and take aligned action that feels joyful and alive....

In this heartfelt episode, I explore the power of saying no and how learning to honour our true yes and no transforms everything. For most of my life, I found it hard to say no. I wanted to please, to be kind, to keep the peace. But every time I ignored my inner truth, I lost a little bit of trust in myself. In this conversation, I share how I began practicing conscious honesty saying no when it’s...

In this intuitive message, Sofie tunes into the energy of the Sofie’s Corner collective - a space for souls walking the path of awakening, purpose, and self-trust. The intutive message speaks about the importance of following your heart, even when the path isn’t straight, and reminds us that inspired action is the bridge between dreaming and living. This episode is a gentle yet powerful invitation...

In this episode, Sofie opens up a heartfelt conversation about what it truly means to be independent. We often celebrate being a “strong, independent woman,” but what if true strength isn’t about standing alone, it’s about recognizing our deep interconnection with others? From the people who grow our food to the ones who collect our rubbish, we are constantly supported by strangers a web of unseen...

In this episode, I explore what success really means , beyond the goals we chase, the numbers we measure, and the milestones we think will finally make us feel enough. I share my own journey with success, the times I didn’t feel accomplished, even when I was doing so much, and how with distance and perspective I now see those moments as some of my greatest wins. We’ll talk about the difference bet...

In this episode, we dive into the magic of play - the key that unlocks our freedom, creativity, and imagination. We explore why so many of us stop playing as adults, how play connects us to our inner world, and why it’s essential for our wellbeing. Tune in to rediscover the simple joy of playfulness and how it can transform your everyday life into something lighter, freer, and more alive.

In this episode, we explore the natural flow of change in life and within ourselves. Reflecting on nature’s seasons, we uncover the rhythms of our own inner seasons and learn how to embrace both the changes we welcome and those we resist. Discover gentle ways to make space for transformation, honor your growth, and allow life to move through you with ease and compassion.

In this very special episode of Sofie’s Corner, I welcome my first guest - Isabelle Svantesson , co-founder of Shine Crystals . Isabelle shares the magical story of how Shine Crystals began with a dream, and how following her intuition has guided her and Stephanie Svantesson to build a thriving, heart-led business. We talk about the ups and downs of starting something new, the joy of creating toge...

In this episode, I share 5 practical ways to protect and cleanse your energy field, plus one extra (powerful) tip to help you stay clear, grounded, and aligned. I also share why it’s so important to protect and cleanse your energy field. Learn simple practices to set energetic boundaries, release what doesn’t serve you, and maintain your energy in everyday life.

In this episode, Sofie explores the power of goal setting and how it can become the bridge between your dreams and your reality. You’ll learn why goals matter, how to set them in a way that feels inspiring instead of rigid, and how to balance masculine structure with feminine flow. Discover how to create goals that are alive, aligned with your soul, and designed to bring your dreams to life.

In this episode, we explore what it truly means to dare to be the best, not by competing with anyone else, but by stepping into the highest version of yourself. I share how to own your unique gifts, claim your strengths, and boldly say, “I’m the best at this!” without guilt or comparison. This is about rising to your own potential, embodying your power, and giving yourself permission to shine.

In this heartfelt episode, I explore the meaning of sisterhood, from my own personal experiences to the deeper spiritual and energetic connections that unite us. We’ll talk about the unseen threads that bind women together, the healing power of shared stories, and how we can nurture these soul-deep bonds in our everyday lives. Whether you have biological sisters or soul sisters, this conversation...

This bonus episode is a guided Beauty Activation - an activation to help you awaken your inner radiance, reconnect with your essence and embody the beauty that’s already within you. Take a moment, breathe and let this practice activate your glow from the inside out.

You are not just one version of yourself - you are many. In this episode, we dive into what it means to be a multifaceted being, why you’ve been holding parts of yourself back, and how to start expressing every shade, layer, and version of who you are. It’s time to stop dimming your light and step into the full spectrum of you.

An intuitive message to guide you back home to yourself. A reminder that you are love, that you are enough, and that your feelings are sacred. This is your gentle nudge to come back to your heart. To feel, to soften, to be. Let these words be felt and land where they’re meant to. Let them remind you of who you already are.

Before phones, social media, and notifications, our mornings were a sacred space- our own world, untouched by the noise of the outside. In this episode, I explore how constantly being plugged into the world can create a subtle (or loud) feeling of not being enough. I reflect on the importance of connecting with ourselves first, before we let the world in. This is a gentle invitation to slow down a...