Socket - Plug Into You

Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and...

My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts! Connect with Socket:    Website: https://www.simplysocket.com     Facebook: @simplysocket     Join the...

I don't have many guys on the Socket Podcast but Jake Kilts is, hands down, one of my favorite men I know so I wanted to share his wisdom with all of you. We met in 2015 and quickly knew we were each other's "people!" Jake and his amazing wife, Amber have 4 kids, 40 chicken in their backyard, homeschool, own a real estate business, host family-friendly local events to build com...

I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some! Connect with Socket:    Website: https://www.simplysocket.com     Facebook: @simplyso...

On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss! Watch the full podcast episode HERE Connect with Nicolle: Receive the WINGS Newsletter. Sign up to get the newsletter here...

Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered! View the full podcast video HERE Connect with Leena on a complimentary discovery call! Please visit www...

In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it! Watch the full episode HERE Connect with Tammy: www.tammyhelfrich.com  Connect with Socket...

We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach! Watch the full podcast episode HERE Connect with Socket:    Website: https://www.simplysocket.com     Facebook: @simplysocket     Join the Socket Community on Facebook     Instagram: @simplysocket @drcathysubber  ...

John Andrade of the Go 4 CEO podcast joins Dr. Cathy for this dynamic conversation about life, balance and identity. John shares that much of his success has come from finding mentors, really listening and then implementing their suggestions in his life. We close this podcast out with John's answers to what he needs to Toss, Recycle & Elevate. Connect with John: Email: John@go4ceo.com Wat...

Growing up isn't easy these days. Between social media pressures, keeping up with school and managing tween and teenage emotions, many of our children are struggling. On this episode, Dr. Alli Cipra and Susan Barnes, the co-founders of GRIT, join Dr. Cathy to discuss resiliency, coping mechanisms and identity. 

On this episode, Dr. Cathy talks about life balance, October's element of health. People talk about it, want it and try to achieve it daily, but is it even possible? Cathy gives her take on the topic and shares a few helpful tips! Watch the full podcast video HERE Connect with Socket:    Website: https://www.simplysocket.com     Facebook: @simplysocket     Join the Socket Community on Faceboo...

Claudia Gallo of the Beermann Family Law Firm joins Dr. Cathy on this episode about divorce. No one gets married hoping to get divorced but what do you do if you are thinking about starting the process or you believe your spouse will be? Claudia gives some great, step by step tips of how to get your ducks in a row to make this tough process less overwhelming. Connect with Claudia Gallo: Phone: 312...

Amanda Kunzer, the Director of Operations for Good Therapy, joins Dr. Cathy on this episode to discuss Emotional Health. Emotional Health is September's element of the month and something that is near and dear to Amanda's heart. We discuss the brain/body connection and when it would be a good time to reach out to someone to talk to.  Connect with Socket:    Website: https://www.simplysoc...

Today is the 1 year anniversary of The Socket Podcast launch! Hard to believe I have been down in my basement studio taping for that long! Today, I share some of the lessons I have learned over this time. I am proud of the 85+ episodes I have created and especially thankful for my amazing guests as they share their stories, wisdoms and dreams with us! Thank you for being a listener! I appreciate y...

 After a little break from podcasting (and trying her best not to feel guilty about that!), Dr. Cathy jumps back in to discuss how she has been feeling a little bit out of balance. Work projects, over committing to things and life had her a little overwhelmed. A few roadtrips later, she is back, refreshed and ready to get her health/balance back on track! Watch the full podcast video HERE Connect...

 Have you ever had a crazy busy week (or month) and just need a freakin' break? Dr. Cathy suggests a day of "bedrooming!" The term, coined by her fiance' Jason, isn't what you may think! Watch the full podcast video HERE Connect with Socket:    Website: https://www.simplysocket.com     Facebook: @simplysocket     Join the Socket Community on Facebook     Instagram: @simply...

 In this episode of The Socket Podcast, Dr. Cathy talks about intentionally making sure that people in your life know that you "see them." If they go out of their way to help, are working extra hard, or are going through a rough time....just a few words from you can make a big difference to them. Watch the full podcast video HERE Connect with Socket:    Website: https://www.simplysocket....

Dr. Cathy is joined by Danielle Dahn, a financial advisor at Savant Wealth Management to discuss financial health, this month's element of health! Danielle helps break down topics such as emergency funds, retirement planning, education and estate planning in this episode of The Socket Podcast. Do you need to take a better look at your finances? This is a great place to start! Watch the full p...

How many times have you heard others talking negatively about someone else and trusted what they said - only to find out later they have been talking about you the same way. I am a big believer in judging people with your own two eyes and not from what others may say. Watch the full podcast video HERE Connect with Socket:     Website: https://www.simplysocket.com     Facebook: @simplysocket     Jo...

We all have strengths and weaknesses! Which one should we work on though. Should we double down on our talents or try to make our weaknesses stronger? Watch the full podcast video HERE Connect with Socket:     Website: https://www.simplysocket.com     Facebook: @simplysocket     Join the Socket Community on Facebook     Instagram: @simplysocket @drcathysubber     Email: cathy@simplysocket.com

Life can be stressful and believing in yourself isn't always easy. It is easy to get in a rut or in a funk and not feel sure of yourself. In this episode, Dr. Cathy talks about making sure the little voices in your head is filling you with hope and inspiration and not self-doubt! Watch the full podcast video HERE Connect with Socket:     Website: https://www.simplysocket.com     Facebook: @si...

We recently hosted our first in-person networking luncheon for The Branch Moms Community and had Patti Minglin from Go Girl Communications join us as our speaker. She went over her top 5 takeaways from the past year that she thinks are important to keep as we move forward. Connect with Patti: Website: www.gogirlcommunications.com Email: patti@gogirlcommunications.com Watch the full podcast video H...

No one walks down the aisle hoping get divorced. How do you best co-parent with your now ex-spouse? This topic can be a tough one, but Cathy shares her best practices for putting those kids you love first!  Watch the full podcast video HERE Connect with Socket:     Website: https://www.simplysocket.com     Facebook: @simplysocket     Join the Socket Community on Facebook     Instagram: @simplysock...

Dr. Cathy has been networking for 22 years now. It all started the day she opened her practice and then joined the Naperville Area Chamber of Commerce later that day! On this episode, she shares her tips for making the most out of your time, having a heart of service and a goal of building long-term relationships.  Watch the full podcast video HERE Connect with Socket:     Website: https://www.sim...

While Dr. Cathy usually likes to keep things super happy and upbeat, but on this podcast she discusses something she thinks some people need to be more aware of - the physical space you take up and how you may be negatively effecting other people if you aren't paying attention. She believes this is a super important life-skill to teach kids, as well!  Watch the full podcast video HERE Connect...