Social Leopards | Navigating Social Life in Adulthood

In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Upside Down," explores the heartbreaking reality of a...

Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us in our adult life. How it shakes us out of routine. How it connects us on a deeper level. How it helps m...

Join Beth as she kicks off Season 4 with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with life changes and the discovery of lessons learned along the way. Throu...

Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, resilience and the journey to discovering how to build authentic relationships through self-acceptance and personal growth. Expect real stories and insights from diverse individuals, creating a unique audi...

In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey...

Welcome back to Social Leopards. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal stories and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, healthy friendships, authentic relationships, and personal growt...

Bea and Beth welcome guest Hannah Parker, who shares her personal story of overcoming a dysfunctional family background and her journey into adulthood and the world of healing, self-discovery and boundary setting in adulthood. Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy....

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wound of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions. Through personal stories of childhood betrayals and...

Welcome back to this life lesson with Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing adult life on her own terms. Explore deep co...

Welcome to another Life Lesson with Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how childhood experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, isolation and difficulty finding self-acceptance. Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, empha...

oin Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social connections, and the critical roles of self-care and...

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and the ability to foster authentic relationships in adulthood. With a compassionate ap...

Join hosts Bea and Beth in this enlightening episode as they explore themes of loneliness, self-doubt, and the transformative power and personal growth that self-love brings, with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-acceptance and challenge limiting beliefs as...

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and the ability to build authentic relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and n...

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his approach to personal growth and mental health. We div...

In this episode of Life Lessons with Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce & relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such emotional changes. The hosts discuss societal pressures, the struggle to maintain authentic relationships, and the impor...

Social Leopards is roaring back for Season 3! Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and social connection through personal growth. Coaches, therapists, healers, and everyday people cracked open complex topics...

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transformation, Mandy shares her own journey of personal...

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience in adulthood with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers...

Welcome to Life Lessons with Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to human connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundary setting and consent education. Keeley shares her journey into the world of plato...

rigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening. Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began early in his life as a police officer who frequently faced traumat...

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome these challenges in adulthood. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed he...

NOTE: This episode includes the occasional use of expletives.  Ready to pounce on some powerful adulting insights? It's Episode 20, and Beth and Bea are here again to tackle the wild world of loneliness and self acceptance. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to na...

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with:  how to find meaningful social connection in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools! Joining the conversation is Jasmin Schubert, a remote work coa...

Hosts Bea and Beth are back, and they're diving into the wild social jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle an adulting debacle: how past experiences and nagging negative self-talk can mess with your current mindset. What's in the Mix? Moving Forward: Practical life advice to put the past in the rearview mirror, including the magic o...