Soberoso "Sharing Our Passion For Recovery"

Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress. Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of consciou...

Ellen joins us from White Rock BC to share her journey of how casual gatherings with Moms over cups of tea turned to glasses of wine, eventually leading her to confront her drinking problem and acknowledge her struggle with alcoholism.  After a challenging experience of being locked up in a psych ward, she embarked on a path of sobriety. In this inspiring conversation on the Soberoso Podcast, Elle...

 In the second part of this enlightening Soberoso podcast interview, Trauma Integration Coach Marcel delves deeper into the topic of destructive patterns and their impact on our lives. Drawing from his expertise and personal experiences, Marcel sheds light on the role of the nervous system in shaping our behaviors and responses to triggers.   Follow Marcel on TikTok  https://www.tiktok.com/@marcel...

Marcel is a Trauma Integration Coach who specializes in helping individuals who have experienced overwhelming life traumas. Having gone through his own complex trauma and successfully processed and integrated it into his life, he now assists others in doing the same.  His personal journey includes a series of traumatic events. His earliest memories involve witnessing his drunk father physically ab...

Join us with these soul-nurturing affirmations that will awaken your inner light and help you cultivate a deep sense of self-love. From embracing your unique qualities to releasing self-doubt, guilt, and shame, our affirmations will guide you towards a place of unconditional self-acceptance. In this episode you'll learn to harness the power of your words and thoughts, replacing negative self-...

 Welcome to "Healing Light: A Guided Meditation for Grief and Healing." In this deeply soothing and transformative episode, we invite you to embark on a profound journey of self-healing and renewal. Join us as we explore the intricate landscape of grief, offering a compassionate space for you to honor and process your emotions.  Whether you are currently navigating grief or seeking to su...

 When drinking and drugging is no longer your solution or an option how do you deal with grief? In this episode Dora shares her own experience around the recent passing of her father who was diagnosed with the rare disease PSP. and how she is dealing with grieving as a woman in recovery.  She says “ Don't compare how you’re healing and how you’re dealing with the trauma and grief of this loss...

Season 3 - ep 127 May Is Mental Health Awareness month and we know that addiction and mental health issues go hand in hand.  Listen to Dora's first hand experience with postpartum depression at a time when we couldn't just google it! If you are struggling with mental health issues or know someone who is please talk about it. There is no reason that we need to do it alone. Check out our ...

Season 3 ep -126 A recovering addict shares her experience on dealing with big decisions and how that looks different today compared to her old ways.  When the head and heart finally line up that is when the magic starts to happen. Send Soberoso A Text Support the show Thank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join u...

Season 3 ep -125  Changes and the recovering addict is the topic of this discussion where Dora shares her personal experience around the fears that can accompany change and how she gets through these moments in life without drinking or drugging. "If nothing changes, nothing changes" Send Soberoso A Text Support the show Thank you for joining us on this episode of Soberoso. Remember, no m...

Season 3 ep -124  Do you have emotional sobriety? Is it possible to be happy and sick at the same time? Can you find something good in the bad or rough times? Do you look at the glass as half full or half empty? In this episode of the Soberoso podcast Dora shares her experience of being sick and happy at the same time, a true testament of her own healing journey.   Check out the documentary MISSIO...

Season 3 ep -123 Change is hard and uncomfortable at first, but life really can be so much better when you are living clean and sober. If you are just starting out on your journey or attempting a 30 day sober challenge don’t give up. It will get better.  In this episode your grateful host, Dora shares her own experience and shares some valuable tips on getting through the first days and having fun...

Season 3 ep -122 part 2 The holidays can be extremely difficult for the still suffering addict and alcoholic and those who have lost loved ones during this time. In this episode we discuss some of the ways we safeguard and protect our sobriety around the holidays while throwing in a couple laughs along the way.   A sober life is a life worth living and if you are sick n tired of being sick n tired...

Seson 3 ep -121 part  1  The shit we used to do in our past lives when we were under the influence and acting out selfishly and irresponsibly was always escalated around the holiday times. In this episode we discuss some of the ways we ruined the holidays with our obnoxious and addictive behaviors.  Our special guest and good friend Lyer joins us from Southern Ontario for a trip down memory lane f...

Seson 3 ep -120 with our special guest Van, who was so out of control that his parents signed him over to the State when he was fourteen years old.  In and out of rehab from the age of 18 he managed to string six months of sobriety together while in the army, but that didn't last long as Van slid back into addiction. He eventually became a fugitive on the run and ended up facing a twenty five...

Season 3 ep -119 After watching a recent documentary titled " Stutz " which is directed by Jonah Hill the topic of this episode was born. Yes, it kind of sounds a little strange to use hot and vulnerability side by side so you are just going to have to listen in to see what the hell Dora is talking about in this episode of the Soberoso podcast. Send Soberoso A Text Support the show Thank...

Season 3 ep -118 The perfect meditation for beginners and those who are on a healing journey. We invite you to join us by taking fifteen minutes to let go of all that weighs you down with our beautiful guest Sabrina Sanchez and your host Dora Gosselin. This meditation is ideal for people who struggle with anxiety, trauma, PTSD, addiction, codependency and physical illness. We will end the meditati...

Season 3 ep -117 You’re battling a deadly illness and that should be celebrated says our special guest Claire who is the founder of Rehab Barbie and joins us from Brooklyn, New York. Claire is fighting the stigmas around addiction, alcoholism and mental health issues by sharing her story with the world.  At the age of seventeen she already knew she had a serious problem with drinking . In college...

Season 3 ep -116 Understanding self love and how to put it into practice is what our special guest Kerry Rasenberger and Dora are discussing in this episode.   Kerry shares what it was like growing up with an alcoholic and abusive father where she learned how walking on eggshells and staying quiet were key. These survival skills followed her into adulthood and future relationships before she event...

Season 3 ep -115 with your grateful host Dora Gosselin who shares her personal recovery journey from addiction, mental health issues and living a life in sobriety. In this episode Dora shares a recent experience where she wasn't feeling herself and what she did to get through it. Self love and care is a big part of addiction recovery and not everyday is going to be all rainbows and unicorns. ...

Season 3 ep -114 with our special guest Soberpress Mike who joins us from Austin Texas in Sharing Our Passion For Recovery.    Mike tells us “I was a kid who internalized everything and I grew up as an adult who continued to internalize everything”. He shares his personal journey of hitting rock bottom more than once and how his background in advertising opened the doors to free flowing booze and...

Season 3 ep -113 with your grateful host Dora Gosselin who shares her thoughts on finding happiness from within and not relying on other people or things to be truly happy.  If you'd like to join us in Yelapa Mexico to EMPOWER YOUR RECOVERY on our 8 day retreat please visit Vikara Wellness for more info and to reserve your spot. Send Soberoso A Text Support the show Thank you for joining us o...

Matt is a fellow podcaster who is joining us today from Edmonton Alberta. He tells us  “ I drank myself to the point that I had acute pancreatitis at the age of 27” and goes on to share how even after promising to not drink again he still did. Matt shares his passion for recovery with us in this episode to demonstrate that we do recover. Be sure to keep a look out for my guesting appearance and ch...

Season 3  ep -111 with our special guest Julia who joins us from Yelapa Mexico.  Coming up on one year since her last drink Julia tells us how it is that she chose to become the best version of herself by breaking her bad habits and choosing sobriety as a better healthier lifestyle. “ I wanted to feel good the next day, inspired and also productive”.  Learn all about our recovery retreat being hel...

S3-110 with your grateful host Dora Gosselin who brings this episode to you from Abbotsford BC, Canada. She shares her excitement in celebrating recovery month in Canada and how inspiring it was to be immersed in a crowd of thousands to celebrate. A reminder that we will be publishing new episodes on Wednsdays for this season and to check out our behind the scenes look on our YOUTUBE channel with...