Sober Mess Podcast

Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Living life in the comfort zone is a waste of our incredible potential. Do something that scares you everyday and see how your confidence and self esteem grows. Become the best version of yourself.

Today I was joined by my friend Glen Murray, Glen is the author of the powerful book Born Different where he opens up about life with ADHD and his life experiences travelling the world and getting sober, He's an advocate for mental heath and how the art of writing and expression can lift your soul. We talk about mental health, addiction and filling your life with with positive things and good comm...

Today I was joined by the incredible Paul Rooney. Paul is the creator of Muddy Soul's Adventures and a keen advocate for the outdoors. Paul shares his story, how his struggles led him to rediscover his passion for the outdoors. We chat about the importance of a good community and having good friends you can talk to. Check out Paul @muddy_souls

I share my strategy for overcoming that inner voice that can make us doubt ourselves. I chat gratitude and how gratitude for the simple things in life can change your whole outlook and how pain can lead us to positive breakthroughs/changes in life. If you want to reach out me, I'm @colm_doolan Instagram.

Today I was joined by my good friend Dan Karaty, Dan is an American TV personality, actor, producer, dancer and choreographer. Dan tells his inspirational story how he found recovery and what he does today to maintain his sobriety. We talk about gratitude and how being present is one of the best gifts of a sober life. Find Dan on Insta @Dankaraty

Today I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @...

Today I chat about filling that void with all the good stuff in life, from sea swims to hiking to a healthy circle of friends. I talk about what habits I incorporate into my life that make me feel good and what toxic habits I drop that hold me back from reaching my full potential. "Habits are reliable solutions to recurring problems in our environment" -James Clear. Please share with anyone you th...

Today I was joined by the mighty Seanie Smyth. Seanie grew his Yoga business from just a few people on Portmarnock beach at first, which went on to attract nearly 800 people at one stage. We talk about the healing power of yoga and connecting to your body. We also chat about the positive impact a good community can have on your life. Seanie does Yoga every Wednesday evening 7:30pm & Sunday 10am on...

Today I celebrate 9 years alcohol free. I talk gratitude I have for the sober life, the people I met along the way and the things I do today that make life incredible. Thank you everyone for the love and support ❤️

Sea dips are great for creative sparks so I done an episode about my thought provoking sea dip in a storm today. After the storm I noticed a rainbow and I realised that rainbows can't exist without the rain, so maybe sucess can't exist without failure. I've come to know pain and struggle are great motivators for change. However it's not always easy when we're in the middle of it, but it can lead u...

Darren Conway is one of Irelands top comics. His comedy sketches are famous around the world during the lock down and he recently co-starred in the RTE hit show Darren and Joe's Free Gaf as well cohost the Stall It Podcast. We talk about creativity, Ted Talks and Tony Robins! Darren can be found @darren.conway

Today I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll. If...

Today I was joined by the big sis and Neuroscience Life Coach Lisa Doolan, who recently achieved one year without alcohol! We talk about the great craic and fun you can have in sobriety and how replacing our Saturday nights out for Sunday morning in the sea changed our lives. We also chat about the ups and downs of life (like going bald) and how to manage stress without needing a drink and surroun...

Seamus Fox is a Coach, business owner, Podcaster, Ted Talker, Mentor. He's the author of A Crash Course to Success and the Founder of The Mindset Junkie Academy. We spoke about how to find our values and purpose in life and learning not to compare ourselves to others.

Today I was joined by Breathwork, Yoga and Reiki master Christine Higgins. Christine is one of the hosts of the hugely popular Full Moon Healing Circle on Kiliney Beach which recently raised €5000 for mental health. We talk about healing truamas and that self awareness is the key to change to change. Powerful conversation. Check out Christine on Instagram @spiritualwellnesscoach.

Today I nattered about the great wisdom I get from the lobster pots down at the Forty Foot and a very dodgy first day at work. I also natter about overcoming imposter syndrome, how to develop self belief and build confidence.

Today I was joined by the great Brian Pennie. He's someone who overcame nearly 20 years of heroin addiction to become a neuroscience lecturer in Trinity College, a published author releasing his book Bonus Time, an advocate for mental health as well as a Radio Presenter. He's one of my biggest inspirations.

Today I was joined by Mark Fleming aka IronManMark. Mark has competed in over 8 IronMan races, 100mile Ultra Marathons and many other endurance sports. We talk about resilience and how learning to enjoy yourself and be present on the journey is the key to a high performance life. We talk nature and the therapeutic impact of sports.

Today I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.

Today I was joined by Presenter, Podcaster, Artist and writer, Keith Walsh. Keith and myself spoke about learning to be a kid again and not take life too serious is the key to a happy life. We also talk about how it's okay to chat about what's really going on and how creativity is a great resource for mental health.

Today I spoke to Empowered Sobriety Coach Jody Ventura. We had a chat about the amazing life that can be had after alcohol, and that alcohol depency is usually a coping mechanism and is related to something deeper rooted. Check out Jody @thesobrietyshift on Instagram.

I chat about how we can base our selfworth/value on external factors, jobs, possessions, validation etc. Just to realise that happiness and fulfilment is an inside job. I found out that true happiness is accepting who you are and becoming comfortable in your own skin is what being happy is.

David O’Connor an ultra endurance athlete who ran 10 marathons in 10 days and a mental health advocate who is using his own experiences with depression to help raise awareness and funds for those who suffer with their mental wellbeing. He is also a Strength and Conditioning coach. David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this epis...

In this Podcast I talk to Vblogger, Podcaster, MMA Fighter, Entrepreneur, a Roscommon man from Boyle and famously known on Youtube as the Craic Master, Daniel Ewing. Dan talks about the challenges he face in life and how he overcame them, with his biggest hurdle being his own inner fear. Dan has also over 20 years in recovery having giving up alcohol and drugs in his earlier 20s. Check out his You...

In this episode I express my gratitude for life today having just completed my first 70.3 Hard Man Triathlon. I natter about being grateful for the simple things we take for granted and also different ways keep to get motivated. Life is good.