dowoowoo

so you wanna tri?

Sports EN ↓ 34 episodes

Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy & more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way. In Season 1 we followed the boys on their journey to a long distance triathlon. Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers. Feel free to send any q's to hello@dowoowoo.com

Author

dowoowoo

Category

Sports

Podcast website

www.dowoowoo.com

Latest episode

Sep 30, 2025

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Episodes

Beginner tri Q&A: Do you have to do front crawl? Do you need a tri bike? What are jelly legs? 22.05.2024

In this episode we talk about nip slips, porta loos, washing machines, jelly legs, ablutions and vascular shunting…  You might be wondering what any of those have to do with triathlon, you'll have to listen to find out our answers to the questions that all beginner triathletes are asking.

The real reason we tri - food 15.05.2024

In this episode, we talk about the thing we're all best at. Eating. The boys also reflect on things they should change in the lead up to their race... but whether they're going to actually do it or not is a whole other question. Ben is powered by mojito mixes, Alex has already calculated how many jelly babies you'd have to eat to fuel a tri, and Papa Woo eats peanut butter, salad cream...

Living with triathletes: the good, the bad and the hungry. 17.04.2024

We introduce Ms. Orla, papa woo's wife, to share another perspective on this triathlon journey. Are there benefits, or is it just like living with tired and hungry toddlers? Joining woowoo run day? https://strava.app.link/cyUqln8sSIb

Aims, hopes & fears for race day - is a DNF the worse thing that could happen?! 11.04.2024

We get talking about worst case scenarios for race day: DNFs, equipment failures, Ben getting arrested etc. Alex gets very technical with his calculated times for the race which leaves the rest shocked, but not surprised & Papa Woo is simply aiming to finish on the same day that he started. That's the amateur behaviour we celebrate.

6 months to go! Training update 03.04.2024

Doing things a bit differently this week: the topic of aims, hopes and fears for the race was a big one, so for this episode we're just bringing you a training update from everyone - with the big 6 month to go countdown looming over the boy's heads! ( & the next ep will be hopes & fears for race day)

How much is all of this going to cost?? 20.03.2024

Ben shares a breakdown of how much Challenge Almeere is costing us, as well as how much a dream Hawaii race would cost.  When is the right time to upgrade / buy new gear? Who would buy speed (the actual drug) to get faster!?

Where we Tri: how to pick a triathlon, why we picked Almere and Westfriesland, Ben's new shoes and a fluffy guest... 06.03.2024

This week we look at what factors go into picking a race, and explain how they ended up with Ironman Westfriesland and Challenge Almere. Ben sets a PB in his new running shoes which look... interesting. Rosie, our fluffy friend shows off her new squeaky toy. Hold on tight, it's a mad one. We also speak about the power of accountability and how our WA group helps this - feel free to join it her...

The story so far 21.02.2024

You've met 'the crazy gang', but how experienced are these amateurs? In this episode Ben and Alex demonstrate their superb maths skills, the siblings try make father Brian say penny farthing without him knowing and we discuss our history of triathlons.

34 weeks!! 07.02.2024

Meet the amateurs; the Grandad (Papa woo), the Dad (Ben), and Alex (just Alex - it will make sense soon). I'm your host, Rebecca, and this podcast is all about why these amateurs tri, and their journey to long distance triathlons.

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