So You Say

In Episode 55, Holly discusses feeling powerless. Have you ever felt like someone has stolen your power? Do you know what to do to gain it back? Let’s talk about it! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP License: https://license.declandp.info Free Download / Stream: https...

In Episode 54, Holly talks about some of her stories of loss. Listen in and learn about the common but rarely spoken about emotion of grief and the rollercoaster of feelings that we experience during that time. Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP License: https://license....

In Episode 53, things take a little bit of a detour and that is OKAY. Sometimes self care gets in the way.... Listen in, join me and learn about why taking a break for self care is okay and the best thing to do for your mental health. Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP Lic...

In Episode 52, Holly & Susan discuss the difference between the words “appreciation”, “recognition”, “gratitude”, and “support” and how all four need to be utilized in unison in order to feel seen or to make another feel seen. What can you do to make others feel special and important, be it at home or in the work place? Tune in and learn! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So...

In Episode 51, Holly & Susan discuss the words that many daughters say about their mothers, “My Mom is my Best Friend”. Is it good to be super close to your mother? Can it be a detriment and prevent proper growth? Or can your mom as your best friend be a wonderful gift? Listen in and join us! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email u...

In Episode 50, Holly & Susan get completely candid and answer the “73 Questions by Vogue”. Enjoy their 50th episode celebrating their friendship, goals, likes and dislikes, desires, and more.... Listen in and join us for some fun! And if you want, ask the questions to your loved ones too! 73 Questions by Vogue 1. What is your favorite time of day? 2. What’s your biggest weakness? 3. What’s you...

In Part 2 of Episode 49, Holly & Susan continue the conversation with Marika, owner of Scratch Brewing Company as they discuss motherhood, business ownership, and how to balance your life once welcoming a child into it. To learn more about Marika and her incredible craft brewery: ⁠www.scratchbeer.com⁠ To learn about Marika's book, "The Homebrewer's Almanac": ⁠www.amazon.com/H...

In Episode 49 (part 1), Holly & Susan are joined by Marika Josephson, owner of Scratch Brewing Company. Marika discusses her journey as a mother while running a business. She gets candid about what it is like to work in a mostly male-dominated field & the ways motherhood has changed her. To learn more about Marika and her incredible craft brewery: www.scratchbeer.com To learn about Marika&...

In Episode 48, Holly and Susan discuss closure and the truth behind why we need to know why something ends in order to move on. Why is it easy for some, while so hard for others? Why do we struggle with accepting the closure we are given? Tune in and listen as Holly and Susan talk about it! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousay...

In Episode 47, Holly and Susan discuss how sometimes good intentions do not always lead to good outcomes and how we should speak with impact and not intention. Tune in and listen as Holly and Susan talk about it! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP License: https://license.declandp.inf...

In Episode 46, Holly and Susan discuss delusional confidence and what can be possible if you start to “pretend” to be confident. This isn’t about “faking it until you make it.” It’s about believing in the impossible. Tune in and listen as Holly and Susan talk about it! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Firew...

On episode 45, Holly and Susan discuss those words we so often hear more and more as we age, “I’m no fun.” Have you said these words and do you know what they truly mean? Do you struggle with the idea of incorporating fun in your life? Tune in and listen as Holly and Susan talk about it! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail...

On episode 44, Holly and Susan talk about the phrase, "Don't be a Karen" and the other ways that we use people's names as proper adjectives. Do you know where the phrase “Don’t be a Karen” comes from and what it represents? Do you also know that using any proper name as a proper adjective can create an unintentional divide in your relationships with people and that it makes you a...

On Episode 43, Holly & Susan talk about the difference between Empathy and Sympathy and how the use of the words "Well, At Least You_____" is rarely an empathetic response. This episode has been two years in the making and Holly & Susan are here to share with you why NOW is the time to listen in! Episode 43 references Dr. Brené Brown's explanation on Empathy and Sympathy. Wat...

On Episode 42, Holly & Susan talk about the act of "stealing joy" and, for example, the phrase, "That Totally Happened To Me Too!" Are you aware that sometimes when you try to relate to others or search for common interests that you might be stealing their joy? Holly & Susan tell you why this is the case. Listen in! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠So You Say I...

On Episode 41, Holly & Susan discuss discourse markers, "Ya Know", "Like", and "Um." Every person uses these words in their everyday speech, but do you know why? Are you aware that there are reasons why these words have inserted themselves into our conversations? Holly & Susan tell you why! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠...

On Episode 40, Holly & Susan talk about why we say to ourselves "I Just Want To Be Normal." Why do we feel we have to fit into societal norms? What makes us feel as though we aren’t “normal”? Has our environment defined the word “normal” for us? Listen in as they discuss the meaning of normal and why you might feel you just want to be “normal.” Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠...

On Episode 39, Holly & Susan talk about why we ask ourselves the question, "What did I do to deserve this?" This question can be posed as a positive or negative one, so turn up the volume and listen in for more! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP License: https://license.declandp.info F...

On Episode 38, Holly & Susan discuss “everything happens for a reason” and why these words can be detrimental to your life or, on the flip side, how they can be a phrase of comfort and security to get you through hard times. Turn up the volume and listen in! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP Licen...

On Episode 37, Holly & Susan discuss the “fluff or tough” approach when it comes to advice giving. What exactly does "fluff or tough" mean and when do you use one or the other when helping or supporting those who ask for advice. Click and listen in! Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP Licens...

On Episode 36, Holly & Susan discuss why so many of want to be a “fixer”, where this stems from, and what damage it can cause to both the person you want to help as well as to yourself. We are back, so come and join us and listen in! Follow SO YOU SAY on Instagram:  ⁠⁠⁠So You Say Instagram Page⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP License: https://license.declandp....

On Episode 35, Holly discusses the past six months of episodes and offers a quick recap of them. She highlights her favorite points from each and shares them with you. Listen in on why the words we say or don't say can affect our lives and the lives around us. Follow SO YOU SAY on Instagram:  ⁠⁠⁠⁠So You Say Instagram Page⁠⁠⁠⁠ Email us:  soyousaypod@gmail.com Music: Fireworks by Declan DP Licen...

On Episode 34, Holly and Susan decide to dust off and crack open their good 'ole yearbooks from (cough cough) thirty years ago and blindly discuss the words that were once written about them. "Will You Sign My Yearbook" is about the history and purpose behind yearbooks, why we sign them, and how our written word has changed over the decades. Listen in on this hilarious and spontaneou...

On Episode 33, Holly and Susan tackle the sensitive subject of menopause. The word menopause is often said and used by so many, but most are unaware of what menopause truly is. Listen in and get educated on the subject that so many women are afraid to discuss. Find out why the words that we DON'T say make us feel more alone and ashamed when it comes to this inevitable and natural stage in a fe...

On Episode 32, Holly and Susan are back for Part 2 with special guest, Hollie Brubaker,  documentary film maker of "But You'd Be A Great Mom" , to continue discussing her very personal film and the journey toward non-motherhood. Join Holly, Susan and Hollie as they explore the power in the words "You'd Be A Great Mom”, and what those words say about you and what you might re...