So Many Answers With Sandy Oswald

Going through a time of grief or loss is a stage of life that we will all go through at some point. But sometimes it can be hard to know how to help those around us when they are going through that season.  In this episode Sandy will share a number of ways to help, and some things that we need to be aware of as we walk beside someone who is grieving. This podcast is a production of Brisbane's 96fi...

Do you feel like you're always staring at your phone?  A recent study in the US shows that American adults, on average, spend around four and a half hours on their phones every day! How can we break the cycle of phone addiction and get back to doing those things we love? Sandy has a number of tips for us in this episode. Topics discussed in this episode: Devise a plan for how and when you use your...

It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions. In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health. Topics discussed in this episode: Being hard on yourself is not healthy. Stop focusing on perceived weaknesses or failures. Creating a list of strengths and t...

Just about all of us have some kind of insecurity about a particular area of our life.   Often we only fear things because of a lack of experience or knowledge.  So how can we overcome life's insecurities? Sandy will look at this topic today about how we can grow in this area. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service . If you have a question that yo...

You don't have to be an economist to know that prices are going up on everything, and our incomes aren't going up at the same rate. What are some of the ways that we can cope when finances are limited and money is tight? That's the question that Sandy is answering today, and drawing on her own experiences from when times have been tough. This podcast is a production of Brisbane's 96five and So Man...

So much of our lives are the in-between moments.  We're waiting for seasons to change or for new opportunities to come along. How we can we be patient and not get frustrated in these times?  That's the question Sandy is addressing on this episode of So Many Answers. Topics discussed in this episode: Not putting our lives on hold. Ways to not take the situation personally. Focusing on things we can...

If anything in this episode triggers you, please call Lifeline on 13 11 14, or get in touch with Sandy in the contact details below. Anger is generally a secondary emotion; that is, there's something else bubbling away under the surface that can lead us to respond to a situation in anger. If you, or someone you know is struggling with anger issues, Sandy has some great tips on how to let go of tha...

We all know that during our lifetime it won't always be easy, and we know that from time to time we will go through difficult times. In this episode, Sandy is looking at how we can navigate through life's storms, and come out the other side even stronger. Topics discussed in this episode: Not getting stuck in the 'why'. Changing our core self beliefs. Knowing where our place of safety is. Being gr...

We're back with Season 3 of the So Many Answers podcast! A big thanks to the podcast aggregator Feedspot, who named So Many Answers as the best Australian counselling podcast to listen to in 2024! Every day we're confronted with decisions to make; some big and some small.  But how can we improve our decision making process, and what are some tips to help in making those really difficult life decis...

It's one of the most common questions that Christians ask - how do I know if I'm doing the will of God? Are we actually living out the life that God intended for us? Topics discussed: Keeping close to God. Enjoying the journey. Finding the right vocation for us. Letting go of regret and focusing on the future. What happens to us versus what happens in us. This podcast is a production of Brisbane's...

Parenting is one of the hardest jobs we can do - it's tiring, often we can feel unappreciated as parents, and sometimes we can get easily frustrated. In this podcast, Sandy is looking at some ways that we can be more patient with our children. Topics discussed: The needs of children. How children learn. Not treating our children as projects or trophies. Boundaries and discipline.  Teaching our chi...

With a greater awareness of mental health comes better understanding, greater knowledge and more resources to help those in need. Is today's fast paced society causing some of the mental health problems seen in children, or is it just that greater awareness? In this episode Sandy is looking at ways to support our kids and look after their mental health. Topics discussed: Let them be children - pla...

Christmas is a season that we are expected to do more than we often have the energy, time or finances for.  In this episode Sand is looking at ways to stay sane and keep our cool during the Christmas season. Topics discussed: Why do we do Christmas? Managing expectations. Planning for a season of busyness. Taking the pressure off. Remembering the reason for the season. Managing family conflicts. T...

Following on from last episode's thoughts around being happy in marriage, this episode is for those who are single. Whether you're single by choice or by chance, Sandy has some great tips for being happy and content as a single person. Topics discussed in this podcast: Living in the present Living a generous life Find your tribe or community where you belong Knowing your worth Dealing with disappo...

For those who are married, having a happy marriage is probably at the top of most people's lists.  But what happens when the stresses of life or family take over, or as the years roll on we don't feel like that initial spark is still there. This episode is all about staying happy within marriage, seeing the best in your spouse and finding ways to keep growing together. Topics discussed in this pod...

Today's podcast is all about healthy emotions, and how we can stay consistent with our emotions. Topics discussed in this podcast: Healthy and unhealthy emotions Living in the green zone and staying out of the red zone Renewing our minds Showing and sharing emotions Healthy reactions and outcomes This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service . If you hav...

In this podcast Sandy is unpacking the idea of confidence, and how we can be more confident in ourselves. Topics discussed in this podcast: The link between childhood and confidence Things that can make us vulnerable Working to our strengths Knowing who and whose we are learning to see ourselves how God sees us You can listen to the So Many Answers podcast about Forgiveness here . This podcast is...

If anything in this podcast raises issues for you, please call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. None of us are perfect, and we've all done things that we're not proud of.  But how do we put those things in the past and live free?  Sandy has some ideas to help in this edition of So Many Answers. Topics discussed in this podcast: Feelings of inadequacy  Admitting what we've done...

In this episode we're going to try and give some bite sized answers to a massive question.  If anything in this podcast raises issues for you, please call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Topics discussed in this podcast: Understanding that while life can be special, it can also be ordinary and that's OK. Doing boring well. Asking ourselves how can we bring meaning to life? Fin...

We all need time for ourselves, but how can we be intentional about rest, relaxation and time for ourselves? In this episode, Sandy is answering a question about making the most of our weekends and downtime. Topics discussed in this episode" The value of the weekend Assigning chores to a weekday if possible Intentional planning of downtime Not over committing  Holidays; a time for rest and recalib...

If anything in this podcast affects you please call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. In this episode Sandy is answering the question "why is life so hard?" Topics discussed in this episode" Breaking free from impossible situations God as a way maker Changing our thinking Recognising what God does for us Trying something new Doing things we are good at This podcast is a producti...

In this episode we're looking at healthy living with nutritionist David Young. David is a nationally recognised nutritionist who runs Young Health , helping busy professionals unlock energy and hit their health goals.  Topics discussed in this episode: Ways to take control of our health Being aware of the consequences of our food choices Getting out of denial Being open to change and accountable H...

We're back with a second season of So Many Answers, and it's been fantastic to receive all your support, feedback and questions. In this episode we'll be addressing a question that keeps coming in to the So Many Answers inbox - and that is around how to stop being a people pleaser. Some of the topics covered are: What does people pleasing stem from? Assess if this is a habit or pattern that cycles...

It's pretty easy for life to get us down, or feel like things just aren't going our way. But what are some of the ways that we can avoid getting stuck in disappointment? Some of Sandy's thoughts about this include: Managing expectations Understanding that perfectionism is unrealistic and unachievable. Focusing on the future and what is eternal. Purchase Good Boundaries and Goodbyes by Lisa Terkeur...

We all have times where we feel down about ourselves, but when can you do if you're genuinely struggling with having a negative view of yourself? Some of the ideas discussed in this episode are: Speaking positive affirmations over yourself and your life. Becoming aware of what is happening in your thoughts and emotions. Journalling and putting on paper things that you can be grateful for. Being ki...