Lauren Cunningham

So Can I

Business EN ↓ 231 episodes

The So Can I podcast is a place that inspires, motivates, and encourages women to step out in faith, follow the dreams that have always been on their hearts, and have a little fun while doing it. Each week, Lauren will talk with different women who do the unexpected and think outside of the box. We cover it all: the good, the bad, the beginning, the how, the why, and most importantly, the journey. You will leave each episode thinking, “If she can do it, So Can I."

Author

Lauren Cunningham

Category

Business

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

Finding a Creative Niche as an Artist with Mattie Brown Rozas 17.02.2026

Today I am joined by Mattie Brown! Mattie is a New Orleans based, floral artist known for her delicate, coastal-inspired designs rooted in her childhood summers in Cape Cod and New England. She studied Interior Design at LSU and worked professionally in the design industry before her painting hobby grew into a thriving business. What began with canvas commissions for family and friends and painted...

Edith-Anne Duncan on Interior Design, Fashion, and Knowing When to Say No 10.02.2026

Today I am joined by Edith-Anne Duncan! Creating a sophisticated but casual approach to today’s lifestyles is the focus of Edith-Anne Duncan’s interiors and what she does best. Her meticulous attention to detail elevates her creations to a higher level, and she uses a multi-layered approach to each project. She combines her education and experience to create a strong design palette and portfolio,...

Owning Your Skin: Erika Page on Vitiligo, Confidence & Community 03.02.2026

Today I am joined by Erika Page! Erika is the Founder, CEO, and Editor-in-Chief of Living Dappled, a blog and community for women with vitiligo, an autoimmune disease that causes loss of pigment. After getting vitiligo at the age of seven, she lost 100% of her skin’s pigment and fought her own mental and emotional battles to overcome her insecurities and embrace her skin. In 2016, she decided to f...

January Book Club: Atmosphere by Taylor Jenkins Reid 29.01.2026

Welcome to the first book club episode of 2026! This month we read Atmosphere, which was a 5 star read for me and one of the most talked-about books of last year. It was a fast-paced love story with very high stakes. If you've read it, I want to hear your thoughts!  February Book Club Pick: Broken Country 📚

How Two Sisters Started a Luxury Gift Shop with Bryan Boykin and Garris Boykin 27.01.2026

Today I am joined by sisters and cofounders of The Boys, Bryan & Garris Boykin. They are from Statesboro, Georgia. Bryan graduated from Clemson University in 2023 and again in 2025 with her Masters in Business Administration. Garris graduated with her undergraduate degrees from Clemson University in 2025. Their dream has always been to work together, and The Boys was born. The Boys is a fine c...

Creativity, Not Being Afraid to Try, and Learning How to Like Your Life with Caroline Lunne 20.01.2026

Today I am joined by Caroline Lunne! Caroline is the founder and CEO of Migrate Marketing, a full-service creative agency helping lifestyle brands grow through strategy, storytelling, and design. With a background in brand building and a passion for thoughtful, beautiful experiences, Caroline has led Migrate to become a trusted partner for brands seeking connection at every stage of the customer j...

Planning Events and Empowering Working Moms with Justine Converse and April Zorsky of Brigade Events 13.01.2026

Today I am joined by Justine Converse and April Zorsky!  Brigade Events is a women-owned event strategy firm behind some of the most high-profile gatherings in the world. Founded by Justine and April, the firm is redefining modern leadership and company culture by proving that care is a competitive advantage. Born from a shared frustration at watching talented women leave the workforce to raise fa...

Julia Dzafic on Blogging, Writing a Cookbook, and Building a Brand 06.01.2026

Today I am joined by Julia Dzafic! Julia is the creative force behind @lemonstripes, a colourful lifestyle and motherhood account that she started in 2010 as a blog, where she shares her passions for style, healthy cooking, home decor, motherhood, and wellness. In 2024, Julia published her debut cookbook, Garden Grown, filled with more than 100 seasonal, wholesome recipes, bringing her fresh, appr...

December Book Club: The Most Wonderful Crime of the Year by Ally Carter 18.12.2025

Looking for the perfect cozy Christmas mystery? In this episode of the So Can I podcast, I dive into The Most Wonderful Crime of the Year by Ally Carter, which was our December Book Club pick! It is a festive whodunit inspired by classics like Knives Out and Clue . Set in a snowy English manor at Christmastime, this cozy mystery features secret tunnels, a suspicious cast of charecters, a locked-ro...

Building a Golf-Inspired Activewear Brand with Emily Sprague of Turtlebacks 16.12.2025

Today I am joined by Emily Sprague. Emily is the founder of Turtlebacks, a boys’ golf-inspired performance apparel brand. After spending more than 15 years as an attorney, Emily left her legal career to focus on creating the kind of clothing her own sons needed—comfortable, polished pieces that work on the golf course, at school, in church, and everywhere in between. Today, she’s building Turtleba...

From Overwhelmed to Organized: Realistic Time Management with Kelly Nolan 09.12.2025

Today I am joined by Kelly Nolan! Kelly is an attorney-turned-time management strategist and mom of two. After experiencing overwhelm as a young patent litigator in Boston, Kelly figured out a time management system that helped her show up in the ways that she wanted at work and at home – without requiring her brain to somehow magically remember it all.  She now empowers other professional working...

Building Connection Through Cookbook Clubs with Megan and Jillian of TableWith 02.12.2025

Today I am joined by the founders of TableWith, Megan and Jillian!  HOSTING MADE SIMPLE. GATHERINGS MADE MEANINGFUL. Life continues to get busier with careers, kids, travel, and home life, making it harder to catch up with friends. What if you could gather every month, share great food and conversation, and explore new cuisines - without the hassle of planning? That’s exactly what the TableWith Ap...

The Vision Behind Garden & Grace: The Ultimate Home Design Guide with Crystal Moore 25.11.2025

Today I am joined by Crystal Moore! Based in Charlotte, Garden & Grace is a beautifully curated collection of timeless architectural, landscape, and interior design inspirations. Crystal’s growing YouTube channel features elegant short video home tours—each one letting the home speak for itself. Beyond the tours, Garden & Grace offers a thoughtful blog and shopping guides that connect desi...

The Basics of Holiday Etiquette with Mariah Grumet Humbert 20.11.2025

Join me as I re-air my conversation from last year with Mariah Grumet on holiday etiquette!  As a certified etiquette trainer, Mariah's mission is to bring an intentional sparkle back to a lost art. She redefines the meaning of etiquette with a modern, approachable, and vibrant twist on the topic to help her clients build confidence, create stronger connections, distinguish themselves, and re...

Creating Beautiful Paper Plates and Finding Your Way in Your Twenties with Mallory Killingstad 18.11.2025

Today I am joined by Mallory Killingstad! Mallory grew up in Dallas, Texas, and every summer her family would rent a house in Seaside for a month—a place she has always considered her happy place. In fact, the artist for Pavilion was her best friend in middle school, who often joined her family on those summer trips—neither of them realizing they’d one day collaborate on a company inspired by 30A...

November Book Club: The Thursday Murder Club by Richard Osman 13.11.2025

Welcome back to The So Can I Podcast ! Today’s episode is all about our November Book Club pick: The Thursday Murder Club by Richard Osman. It is a cozy mystery set in an English retirement village—complete with quirky characters, unexpected twists, and more suspects than you can count. I share my honest thoughts (a solid 3.5 stars!), my favorite details about the book’s structure and characters,...

Creating Heirloom Keepsakes with Lindsay Minor of Cowtown Clay 11.11.2025

Today I am joined by Lindsay Minor! Lindsay has been married to Brad for 13 years and they have 3 kids: Caroline (10), Charlie (9), Annie (5). Lindsay grew up in Houston but Fort Worth is home. She owns her own dental practice, where she practices 4 days a week. She started Cowtown Clay in 2019 and it's still going strong! Lindsay loves spending time with her family, watching her kids play sp...

Growing, Scaling, and Celebrating with the Cofounders of Pip Pop Post 04.11.2025

Today I am joined by the founders of Pip Pop, Sydney and Janelle!  Sydney resides in Salt Lake City with her husband and 3 kids while Janelle is living in Seattle with her husband and 3 kids. They are busy being moms, business owners, and members of their communities. When they couldn't find the perfect jewelry—designs that didn’t just look good, but felt good—they decided it was time for som...

October Book Club: The Academy by Elin Hilderbrand 30.10.2025

This month, we read The Academy by Elin Hilderbrand and Shelby Cunningham — a juicy campus novel filled with lots of secrets! Join me as I talk about:  A synopsis of the book How Elin Hilderbrand brings her signature Nantucket style to a new, elite prep school setting Favorite characters, best twists, and what I loved about the book My thoughts on the abundance of characters, POV choice, and story...

Creating Custom Tableware with Amanda Gaudelet 28.10.2025

Today I am joined by Amanda Gaudelet. Amanda has always been drawn to heirloom elements, such as glassware, cutlery, teacups, and linens. Her passion for blending these vintage elements with those that are new is where her appreciation for setting a table was born. Antiquing from Greenwich to Palm Beach, and Pennsylvania to Paris, Amanda is always on the hunt for heirloom treasures.  With a profes...

A Three-Day Guide to Acadia National Park + Our Coastal Maine Road Trip 23.10.2025

Join Lauren as she shares her detailed three-day itinerary exploring Acadia National Park and Bar Harbor, Maine , plus favorite stops along the coast from Boston to Kennebunkport . From biking Acadia’s carriage trails and hiking Jordon Pond to finding the best lobster rolls and blueberry ice cream, this episode is a full travel guide for anyone planning a trip to coastal Maine. Lauren walks throug...

Taking Initiative, Giving Back, and All Things Interior Design with Martha Midgette 21.10.2025

Today I am joined by Martha Midgette! Martha is a Raleigh, NC-based interior designer and lifestyle curator known for creating classic and colorful interiors—collected, curated, and elevated—that serve as the backdrop for life’s most cherished moments. As the founder of Martha Midgette Designs, she thoughtfully blends timeless tradition with contemporary touches, often incorporating meaningful pie...

Mastering Your Niche and Rebranding with Rachel Clarke 14.10.2025

Today I am joined by Rachel Clarke! Rachel is a visual strategist and photographer based in Greenville, SC. She works with founders and creative directors in the fashion, lifestyle, and travel industries. In this episode Rachel and I chat about her time as a wedding photographer, how the pandemic influenced her business, why you should find your niche as a photographer, how to speak directly to yo...

Notes from Nantucket | A Recap of My Weekend on Nantucket 09.10.2025

Welcome back to The So Can I Podcast ! Today’s episode is a full recap of our recent trip to Nantucket — from where we stayed and what we ate to the spots I absolutely recommend visiting if you’re planning a trip of your own. We stayed at The Nantucket Hotel , and it could not have been more perfect. I’m walking you through our full itinerary — breakfast at Lemon Press, our 14-mile day exploring t...

Authenticity, Community, and Showing Up as Yourself with Catherine Martin 07.10.2025

Today I am joined by Catherine Martin! Catherine is a life + style chaos coordinator (aka content creator), showing busy gals how to mix and match with equal parts method & madness. Catherine is all about bold colorful fashion & home decor mixed with classic pieces, and using fashion, home, and LIFE to build community with other women. Her goal is to inspire women to be uniquely themselves...

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