SnackySays featuring Joddie Taylor

SHOW NOTES LINKS: https://geni.us/gCJS On this episode of SnackySays featuring Joddie Taylor, I share my recent experience with streamlining my life, both physically and digitally. Inspired by the Swedish death cleaning concept , I’ve started  digitally declutter ing by deleting my WhatsApp chat history, photos, and videos. I am excited about how this process might affect other areas of my life! S...

Welcome to SnackySays featuring Joddie Taylor! In today's short and sweet episode, we're diving into all things snacks. I’m sharing my recent snack favs and some oldies but goodies! SHOW NOTES: https://joddie.substack.com/p/munch-on-this-joddie-taylor-reveals#details We have everything from fruits to bread and even condiments. And of course, the ubiquitous vegan snacks like Hippeas chickpea puffs....

On this episode of SnackySays featuring Joddie Taylor, I dive into the topic of spring cleaning (any time of the year!) and decluttering, but with a twist. SHOW NOTES LINKS: https://joddie.substack.com/p/creating-a-fresh-start-again#details A question, I often ask is, "If there was a fire, what would you take with you?" What’s your answer? What would you take with you? Recently my answer has been...

On this episode of SnackySays featuring Joddie Taylor, the theme is “one”. From the one item, Joddie always carries in her bag to her secret strategy for getting to know someone better through card and board games. (It’s actually not a secret. 😄 ) This episode is packed with Joddie’s signature enthusiasm and insightful commentary. So, grab a snack and get ready to join me on an entertaining and,...

Welcome back to SnackySays Podcast with your host, Joddie Taylor. In today's episode, we're diving into a topic that affects many of us: working out during PMS/Menstrual Cycles. If you or someone you know has a cycle and suffers from PMS, is feeling fatigued, or just looking for PMS/Period exercises, this episode is definitely for you! Now, I want to clarify that I'm not an expert on cycle workout...

Welcome back to SnackySays featuring Joddie Taylor, the podcast that brings you all things health, fitness, and wellness! (Well that and all the things on my mind, wink, wink) Today’s episode is all about April Han’s Slim Arms 30-Day Challenge. Now, I know what you're thinking - another challenge with a clickbaity title and exaggerated images? But bear with me, because this one is a keeper! SHOW N...

On this episode of SnackySays featuring Joddie Taylor, I am chatting about three series that I’m currently watching! We have a two-season Chinese Anime, a Disneyplus series debut, and last but not least, a Korean Drama that absolutely hit it out of the park with its Season 2 offering. SHOW NOTES LINKS: https://joddie.substack.com/p/what-im-watching#details What do all of these shows have in common...

On this episode of SnackySays featuring Joddie Taylor, I am chatting with my friend Chisomo Fajardo! Yay! She is our very first guest on the podcast! Press play to listen to our interview or Watch below to learn about Chisomo’s creative entrepreneurial journey AND her recent fav listens, reads, art, fashion, and more! SHOW NOTES: https://joddie.substack.com/p/from-fashion-design-to-pursuing-a#deta...

On this episode of SnackySays featuring Joddie Taylor, I’m celebrating my sixth fitness anniversary (today!!) and chatting about digital comics on Webtoon. SHOW NOTES LINKS: https://joddie.substack.com/p/celebrating-my-6th-fitness-anniversary#details Listen in as I share my Webtoon recommendations, no surprise my favorite digital comics are fantasy-romance focused. But there are SO many categories...

In this episode, we dive into a variety of topics that have been on my mind lately. We’re chatting about everything from my beer recommendations to time-sensitive virtual conferences I’m attending THIS week! SHOW NOTES LINKS: https://joddie.substack.com/p/this-and-that-chat#details   ✨❤️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epis...

In this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!). Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤) SHOW NOTES LINKS: https://joddie.substack.com/p/avoiding-decision-fatigue-4-workout#deta...

On this episode of SnackySays featuring Joddie Taylor, I give a quick update on my intermittent fasting. I also share how Facebook users can transfer their profile information and photos to cloud storage. Perhaps, not so surprisingly another of my Facebook accounts was nearly hacked…again which led to me nearly being locked out…again. Plus, find out why I am annoyingly staring at/eating tofu durin...

On this episode of SnackySays featuring Joddie Taylor, I’m chatting about digital planning and digital illustration resources for beginners. If you’ve been using your iPad for digital planning or illustration for a while…you might still be interested in some of the creators/digital planners I share below! Please see the show notes if you’d like to learn how to create your own digital planner! SHOW...

In this episode of SnackySays featuring Joddie Taylor, I chat about the use of AI tools for content creation. I also share a little bit about my experience with using Castmagic for podcasting and how it has helped with timestamps, titles, and SEO-friendly language for posts, LinkedIn, etc. Oh and if you’re interested in taking various art classes for free this week, see below! SHOW NOTES LINKS: ht...

On this episode of SnackySays featuring Joddie Taylor, join me on my morning walk as I discuss the concept of "Treat Yo’ Self Day"! Inspired by the show Parks and Recreation, I define "Treat Yo’ Self Day" as a day to indulge in something you want but do not necessarily need. When I saw the characters Tom & Donna describing Treat Yo’ Self Day, I was like, yes! I will do this…so many years went by,...

On this episode of SnackySays featuring Joddie Taylor, we discuss: * The importance of resetting any aspect of your life that feels off, identifying what to reset, and how to take action. Time Sensitive: If you haven’t already join Chisomo & Joddie’s Reset & Renew Challenge! We’ll walk you through our Reset process AND share all of our tips and insights. Replays will be up until May 31, 2023! * Th...

ICYMI Starting this week’s show notes with some time-sensitive news. TOMORROW! Monday, May 22, 1 PM EST, please join my friend Chisomo and me for our RESET & RENEW Challenge . This challenge is for you if you’re ready to reset a thing or two in your life! (Organization, Health, Routines, Socializing, etc, etc! Whatever you need!) It will be four days including two live calls! For more details and...

In this episode, I’m sharing two things that I’ve heard my Mom say which can be summed up as, “Seize the day!” SHOW NOTES LINKS: https://joddie.substack.com/p/seize-the-day#details Go forth and be great! Love, Joddie THANKS FOR LISTENING ❤️✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com

In this episode, I chat about being a convert. Have you ever made a big change that still kind of surprises you? That’s what I’m going through now with how I’m eating. Please listen in as I share my current thoughts & feelings. SHOW NOTES LINKS: https://joddie.substack.com/p/the-convert#details What led to and influenced my 180-degree change? * Serendipity * Life events/experience * Interventions...

In this episode, I am sharing some tips on how to (possibly) hit your daily step goals AND my recent favs, April 2023 edition! SHOW NOTES LINKS: https://joddie.substack.com/p/recent-favs-april-2023#details Mentioned/Resources: My Recent Favs * Smores Collection Chapstick * Carmex Medicated Lip Balm * Merriam-Websters Dictionary Word of the Day Podcast * Newman’s Own Organics Newman’s Special Blend...

In this episode, I am encouraging you to NOT accept things that YOU can change. As long as you believe that what you desire is possible, don’t give up. You got this! SHOW NOTES LINKS: https://joddie.substack.com/p/dont-accept-things-that-you-can-change#details Related from SnackySays: * 3 Ways to STAY Encouraged | August 2021 * DO | October 2022 THANKS FOR LISTENING! 🌺✨ This is a public episode....

In this episode, I am chatting about my weight maintenance journey over the past year. And sharing three tips re: sticking to a healthy lifestyle: SHOW NOTES LINKS: https://joddie.substack.com/p/one-year-later-30-pound-weight-loss#details * Micro Starts - make tiny changes that are easy for you * Make it sustainable (for me that meant workouts that I could do year-round) * Adopt a guiding principl...

In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down. SHOW NOTES LINKS: https://joddie.substack.com/p/4-ways-to-shift-your-mood#details * Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!) * Movement | Work out, go for a walk, and/or stand outside & drink co...

Surprise! I was planning on sharing this episode on Sunday, 4/23/23 but I just can’t wait! Let’s get into it! Hope you enjoy it! Please let me know what you think. ❤️ SHOW NOTES LINKS: https://joddie.substack.com/p/fit-over-50#details You’ve probably heard me gush over fitness instructors Millionaire Hoy , KaisaFit , AllBlancTV , and Sarah Beth Yoga . They are ALL under the age of 40. So in this e...

In this episode, I’m chatting about my frustrations with sizing. And I share some possible solutions. Is it just me? What’s your experience been with size charts, measurements, and finding the right fit? Please share! Help a sister, out! ✨❤️ SHOW NOTES LINKS: https://joddie.substack.com/p/sizing-is-for-the-birds#details PS. It’s not all doom and gloom. I also share some pieces that I own and fit...