Darlene Brock & Julie Bender from GritandGraceLife.org
Smart Living with Grit and Grace
Wish you had a playbook for life? Look no further! Each week, Darlene Brock and Julie Bender share 15 minutes of life lived, lessons learned, and wisdom gained to help you master this Grit and Grace Life. A podcast for strong women and those who want to be!
Be sure to visit the podcast's website and support the creator: thegritandgraceproject.org
Author
Darlene Brock & Julie Bender from GritandGraceLife.org
Category
Podcast website
Latest episode
Oct 6, 2026
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Episodes
A Fresh Take on Resolutions You Need to Try – 046 26.06.2018 28:31
With half of the year already behind us, we're wondering how you've done with all those New Year’s resolutions? Did you keep one, two, or any? Yeah, same here... Statistically, only 8% of us ever do. So, let’s all breathe a collective sigh of relief and remember that we care about progress, not perfection, and always—give ourselves a little bit of grace! But let’s not entirely leave resolutions be...
Stop the Mommy Wars: Every Mom Is Doing Something Right – 045 19.06.2018 28:56
Moms want to put a label on everything, including themselves. Are you a crunchy mom? Free-range mom? Do you practice attachment parenting or grace-based? What do these even mean? In this episode, Darlene (who raised her daughters a couple decades ago) and Julie (in the thick of it now) poke fun at themselves as they try to figure out what their styles would be called while they highlight the great...
Skillet’s Jen Ledger Shares Her Faith, Her Fear and Her Strength – 044 12.06.2018 32:00
What happens when an incredible opportunity comes your way? Fear? Anxiety? Belief that you aren’t qualified? Well, you’re not alone; that is precisely where today’s guest found herself. Drummer, Jen Ledger, joined the multi-platinum, world-touring rock band, Skillet, at 18 years of age, all the while struggling with feelings that she didn’t have what it takes. Now a decade later, she’s facing her...
What Makes a Woman Beautiful (Might Surprise You) – 043 05.06.2018 31:47
It’s amazing what women will do to feel beautiful. From crazy beauty tricks through time to what truly sets a woman apart, we have all gotten caught in the trap. There’s a multi-billion dollar industry thriving on our desire to be attractive. The products we “need” fill our drawers but are soon discarded for the next must-have to get just the right look. In this episode, Darlene and Julie will dis...
Vacation Ideas: Why We Want to See These Unique Places Now – 042 29.05.2018 32:12
What’s your plan for your summer vacation? Are you looking for unusual, or exotic destinations, or ways to make whatever trip you’re planning a little less painful? This week we discuss them all. From crazy must-see vacation spots across America to Darlene and Julie getting a little carried away as they ponder where they'd want to go, ”if money were no object!” Whether you're planning a road trip,...
Do You Have to Be a Feminist to Be a Strong Woman? With Dr. Christina Hansen – 041 22.05.2018 34:18
Each week we celebrate what we believe—women are strong, it’s demonstrated in who we are and all we do. But it seems in the current culture a woman’s strength is often considered synonymous with feminism. In the midst of the potentially confusing platforms we just have to explore this topic. What is a feminist today, anyway? Is there value in the movement, what have we learned from it and where do...
5 Things a Woman Must Do for Success in Life – 040 15.05.2018 32:39
Do you have a purpose in your life? Or avoid the subject because you feel that you don’t? Women who are living this #gritandgracelife can accomplish so many things, but we are often set back by fear or worry, or we compare ourselves to others. In this episode, Julie explores Darlene’s life journey. Sharing five life tips that she followed to get where she is now: having several successful careers,...
Dear Mom! Be Encouraged on Mother’s Day (and Beyond) – 039 08.05.2018 23:10
Mommin’ ain’t easy, friends! The days can be long while the years are incredibly short. There may be days you feel like you’re not doing it “right” (really, who is?). Or that you’re the reason your kid(s) are going to be messed up (not true!). Just give us a few minutes to remind you that you’re not alone and you are without a doubt, doing it well. Darlene shares insight as a mom of two grown daug...
Funny Things Women Say (and What They Really Mean) – 038 01.05.2018 29:57
Have you noticed that sometimes women say one thing and mean another? At least, your co-hosts do! We’re decoding some pop-culture phrases (filling you in on where they came from) and poking fun at the way we can completely confuse the opposite gender with our “womenspeak.” As you may have noticed, our own Julie Graham has her well-used catch-phrases. So, in this episode, Darlene adds to the “what...
Single? How to Thrive in the Online Dating World with Kristin Fry – 037 24.04.2018 30:31
Are you navigating the single scene? Do your emotions range from fear to embarrassment at the thought of trying online dating? Author of the book “Beyond the Swipe,” Kristin Fry joins Darlene (married for a million years, her words) and Julie (a newly single widow after her 15-year relationship) to discuss navigating the digital dating waters in an honorable way. In a warm, conversational style, F...
How to Have Healthy Relationships with All the Men in Your Life – 036 17.04.2018 26:00
Men—we work with them, date them, marry them but do we know how to get along with them? Part of being a strong woman is appreciating the prospect of having healthy relationships with the men in our life. But in today’s climate, it seems like that’s a challenge! When did men get such a bad rep’ anyway? Whether we’re talking friends, coworkers, neighbors, family or every other dude you do life with;...
How to Face the Impossible with Grit and Grace – 035 10.04.2018 25:54
“I could never achieve that” or “I can’t do it because of X, Y, and Z” or “This feels impossible” These are phrases we all have spoken to ourselves when faced with a challenge or offered an opportunity. Today you can begin to change your thinking and by doing so, make a difference. Are you considering building a business, a career change, does your marriage feel hopeless, have a wayward teen or an...
To the Working Mom: Stop Feeling Guilty – 034 03.04.2018 33:26
Working mom = a stellar juggling act, guilt every time a ball is dropped and the pressure from an audience who tells you how it should be done. Working moms, you’re not alone. Most mothers today work outside the home and all share the same challenges, disappointments and fears that strike without warning. But take heart! Darlene (who has walked this road and launched two adult daughters), and Juli...
Hope: What Easter is Really All About – 033 27.03.2018 23:17
Easter is packed with overflowing baskets, Easter egg hunts, and fashionable attire, yet this day is so much more. We don’t want to let the fun activities become the essence of this holiday. If we do, we’re missing it. Taking a few moments to reflect on “the big day” of their faith, Darlene and Julie share personal thoughts, what it means to each of them and the hope this day can provide for all....
When Is Your Teen out of Control and What Do You Do? With Dr. Zoe Shaw – 032 20.03.2018 34:48
Are you afraid your teen may be out of control? Or, is their behavior typical teenage boundary-pushing? When do you know that enough is enough and things have to change? These questions often consume the mind of a mom with a pre-teen or teenager. To determine when to draw a line, Darlene and Julie brought back our trusted friend and Licensed Therapist, Dr. Zoe Shaw. This family therapist of 16 yea...
Great Friends: 9 Qualities to Be One and Find One – 031 13.03.2018 29:16
Looking for a friend, or even better, a really good one? We need people who will love us throughout the highs and lows of our lives, encouraging us when we're strong, carrying us when we're weak. What kind of friend do you want to be? What kind of qualities make a friendship meaningful and strong? Darlene and Julie, girlfriends who cross generational lines, talk about relationships they cherish an...
6 Qualities that Make a Female Strong with Leadership Expert Jenni Catron – 030 06.03.2018 33:49
How can a woman lead in every area of her life? Do you feel like you make an impact? Is leadership only for the workplace? We know that all women have influence in every area of their life, so we brought in Author, Leadership Expert, and CEO Jenni Catron. From the day she got her first job (her boss was none other than your co-host Darlene Brock), Jenni has proven that she has the formula for lead...
How to Be and Deal With an Introvert or Extrovert – 029 27.02.2018 28:00
Are you like Julie, a card-carrying extrovert or a completely comfortable introvert? Maybe you’re a bit like Darlene, the self-diagnosed extroverted-introvert? Not sure where you land, introvert or extrovert? Consider taking this test from Psychology Today! Probably like most of us, when it comes to these labels we just feel lost. This week we’re talking about how each trait is different, the pros...
Can You Really Leave Your Past Behind You? – 028 20.02.2018 29:43
There are days we love remembering wonderful moments that have passed. But there are other times the past invades our lives, affecting how we live and react today. We find our grit and grace when discovering how to determine our future while learning powerful lessons from our past. In this episode Darlene takes a little time to talk to Julie about a past that could have determined the course of Ju...
Happy Valentine’s Day from Your Two Favorite Galentines – 027 13.02.2018 22:55
Are you a Valentine’s Day lover or hater? Can’t wait for the presents even if you may think it’s over-commercialized (what holiday isn’t?). Or does it trigger feelings of loneliness, an unnecessary reminder for those who are single (enter Galentine’s Day - our new fave)? Whether you plan to celebrate or not, Darlene and Julie spend a little bit of time to find the good in this day of love. Offerin...
Mom Hacks: Help You Need in Every Stage – 026 06.02.2018 31:15
It’s the Mom juggle - work, activities, shopping, cooking, tantrums and mood swings to manage (yours and your kids! Ha!). Keeping up with all.the.things... How can one woman do it? Darlene (Mom to two grown girls and Nonie to a grandson) and Julie (recent single mom to a “threenager”) share helpful hacks that will save you time and sanity. We all agree, “mommin’ ain’t easy” but it is rewarding! Le...
The Benefits of Optimism in the Grit and Grace Life – 025 30.01.2018 29:58
Want to live longer? Research tells us that optimism holds the key, and it also says that our gender is the most optimistic. So, are you a glass-half-full or glass-half-empty kind of gal? In this episode Darlene and Julie remind each other how important it is to look for the good, even when you’re facing difficult circumstances. They take a little time to explore some practical ways you can do tha...
When to Leave an Unhealthy Relationship with Your Man – with Dr. Zoe Shaw – 024 23.01.2018 41:17
So, men can be pretty great, until they are not. Has the man in your life crossed a line that you just cannot live with? Are you dating and seeing signs that he’s not the guy you thought he was? Or are you married, and at an impasse, disagreeing at every turn? When you find yourself compromising your principals, your morals, your self-esteem perhaps it’s time to tell him “enough is enough?” To dis...
To the Working Woman: A How-To Guide for the Workplace – 023 16.01.2018 34:38
Are you looking to enter or re-enter the workplace, is it time for a change or are you looking to make the most of the job you have? With a 50% increase of women in the workplace in the last 10 years, there’s a good chance you are one of them, arriving every day with a woman’s unique blend of grit and grace. If you’re looking for tips on how to land that new job or get ahead at the job you already...
Simple Hacks for You to Get More Done and Feel Less Stressed – 022 09.01.2018 28:22
A woman's life is stressful. There are never enough hours each day to accomplish all of the items on our list. Juggling family, home, schedules and even being so daring as to add something for just us, the list never gets done. But have we ever stopped to consider that maybe we write down too much to begin with? Hear us out! On this episode Darlene and Julie talk about simple life hacks to save yo...
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