Smart Dating Academy - The Podcast

💌 Ghosting, Modern Dating & Advice You Actually Need with Meredith Goldstein Let’s face it—dating in the digital age is a wild ride. One minute you’re vibing in the DMs, the next… they vanish into thin air . If you’ve ever wished for a wise older sister (with a killer sense of humor) to decode modern love for you, this episode is it . In this honest, hilarious, and totally validating convo, I...

What if flirting wasn’t awkward, dating didn’t feel like a second job, and attracting love could be playful and powerful? In this episode of the Smart Dating Academy Podcast , I sit down with the dazzling Lauren Frances , and let me tell you—she brings the magic. From the moment she opens her mouth, you’ll understand why she’s been dubbed The Flirt Fairy by Victoria’s Secret and The Doctor of Love...

If you’re done with surface-level situationships and ready for soul-stirring, conscious connection—this one’s for you. ✨ In this episode, I sit down with internationally recognized dating and relationship coach Angela Nicole Holton for a heart-opening, no-fluff conversation about what it really takes to attract lasting, authentic love. Angela was named one of Yahoo’s Top 10 Relationship Coaches o...

Let’s face it—first dates can be awkward. You’re sitting across from someone new, trying to figure out if there’s a spark… while also wondering what the heck to say next. Sound familiar? In this juicy episode of the Smart Dating Academy Podcast, I sit down with the incredible Dr. Jess Carbino—often dubbed “the Dr. Ruth of the Swipe Right generation.” With a resume that includes time as the in-hous...

Let’s be real—dating at any phase can feel like walking a conversational tightrope. How much is too much? What’s not enough?  When should I ask?  What do I say if they ask me about something that I don't want to talk about?  And how do you strike that magical balance between showing up as your radiant, authentic self and still being curious, fun, and engaging? In Part 2 of our juicy conversation,...

Ever wonder what makes a truly great date, and what are the best questions to ask (and how)? In this must-listen episode (part 1 of 2), the brilliant and longstanding Smart Dating Academy coach Lindsay Anderson and I sit down to break down the art of dating with confidence, ease, and authenticity. If you’ve ever felt awkward on a date, struggled with what to say or what to ask, or worried about ma...

Ever ignored a red flag 🚩, hoping it would go away? Or felt blindsided by betrayal? You’re not alone—and it’s time to get real about why we sometimes lie to ourselves in relationships. In this episode, I sit down with Dr. Jane Greer , a renowned marriage and family therapist, psychotherapist, and author of Am I Lying to Myself? How to Overcome Denial and See the Truth. With decades of experience...

Ever feel like you're giving too much in relationships—and getting little in return? Or struggling to communicate what you truly need? You’re not alone. In this episode, I sit down with Dr. Henry Cloud , a world-renowned clinical psychologist, leadership expert, and New York Times bestselling author of Boundaries —a book that has transformed the way millions navigate relationships. With over 20 mi...

What if you could transform your dating life with just a few mindset shifts and practical strategies? In this episode, I sit down with Nichole Farrow, a renowned relationship coach with over a decade of experience helping singles and couples navigate love with confidence. As a resident expert on BBC 5 Live, Nichole has guided countless people in strengthening their relationships—starting with the...

In this heart-opening episode, I sit down with the incredible Shelley J Whitehead—a highly sought-after relationship coach who has spent decades helping people heal from heartbreak, refine their relationship skills, and build the love lives they truly deserve. We talked about: How to move forward after heartbreak —the key mindset shifts that will help you heal and open your heart again. Breaking f...

In this captivating episode, I sit down with the incredible Sara Jane Ho—an international etiquette expert, Emmy-nominated host of Netflix’s Mind Your Manners, and author of the book of the same name.  From her early days in Hong Kong to earning degrees from Exeter, Georgetown, and Harvard Business School, Sara brings a wealth of wisdom and charm to the table. Together, we dive into the art of dat...

In this electrifying episode, I sit down with the brilliant Alison Fragale—a professor, distinguished scholar of organizational behavior at UNC Chapel Hill, and the powerhouse author behind the transformative book Likable Badass . Alison brings her sharp insights and relatable wisdom to help us understand the delicate balance between being liked and being respected, and how we can do BOTH to maxim...

Welcome to this week's episode, where we dive into the love story of all love stories! When it comes to finding love, everyone’s journey is unique—but they often share the same ups and downs. This week, I’m thrilled to introduce Lauren, an inspiring woman who went from feeling stuck in her love life to meeting her dream partner. With insights from our coaching team, including the extraordinary Ile...

In this enlightening episode, I welcome the brilliant Dr. Jenny Taitz—a clinical psychologist, UCLA faculty member, and author of the transformative book Stress Reset . Together, we dive into actionable strategies for managing stress, staying grounded, and transforming your mindset for success in dating and beyond.  She's also the author of one of my favorite books, "How to Be Single and Happy!"  ...

This week, I had the privilege of sitting down with the incredible Marilyn Chinitz—a powerhouse attorney with over 40 years of expertise in family law and divorce. Her wisdom, wit, and compassionate approach to navigating life’s trickiest transitions are unparalleled. Whether you're curious about protecting your assets, healing after heartbreak, or setting yourself up for a thriving relationship,...

I’m so excited to share this week’s powerful story, featuring a journey of resilience, hope, and finding love again against the odds. In this heartfelt episode, we dive into the incredible experience of one of our listeners who, at 48, faced a life-changing loss: the sudden passing of her husband from a heart attack. Grieving and single for over a decade, she never imagined herself dating again, l...

I’m thrilled to bring you a special guest this week, Coach and Conscious Relationship Teacher Veronika Amaya. Veronika is a relationship expert with a unique global perspective on dating and connection, and in this episode she will help us uncover the “missing pieces” that can keep us from forming genuine bonds. Veronika has a wealth of knowledge on the emotional nuances that make relationships th...

Heather's Journey to Self-Love and Self Discovery - What I Learned at Smart Dating Academy For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!    https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

I’m beyond thrilled to have Dr. Nadine Macaluso (Dr. Nae, as I call her!). on today’s episode! Dr. Nae’s story is nothing short of jaw-dropping — she was married to The Wolf of Wall Street himself, Jordan Belfort. But this conversation isn’t just about her past; it’s about her incredible journey of survival, healing, and growth. Dr. Nae has taken what she’s learned from that chapter of her life an...

In this heartwarming love story episode, I sit down with our beloved client Tara, an accomplished attorney from Chicago, who shares her incredible journey of love and self-discovery. Tara's story begins in a traditional household, where arranged marriages were the norm, and she herself entered one that didn't quite work out. However, through her resilience, career-focused mindset, and our Smart Da...

Title:  Beyond Mars and Venus: Relationship Skills for TODAY with Dr. John Gray I couldn't be more excited to have Dr. John Gray, who wrote one of the most well-known and trusted relationship books of all time: Men Are from Mars, Women Are from Venus (the #1 bestselling book of its decade).  We had such a good chat that you're going to love; John lost his loving partner of decades and has found lo...

I am super excited to have Todd Baratz as a guest on the podcast. Todd is a renowned psychotherapist and sex therapist whose innovative approaches to mental health and relationships have established him as a leading figure.    We talked about: His new book "How to Love Someone Without Losing Your Mind" Reframing how we approach relationship issues How to deal with breakups The difference between c...

Guest: Jill Foos, National Board-Certified Health and Wellness Coach (NBHWC) with a rich background in psychology and functional medicine health coaching. This week, we come to you with one of your favorite things to hear because it's HOPEFUL, a Smart Dating Academy real-life love story. Jill was a coaching client who found the lid to her pod and started her own business.  Jill met her husband at...

This week on the podcast, I have the absolute pleasure to interview Elizabeth Earnshaw, a renowned Gottman therapist and bestselling author (she has a new book coming out in September!) who is the owner of a thriving family and marriage therapy practice. She is known for her popular Instagram account @lizlistens and has been featured in the New York Times, USA Today, The Washington Post, and more....

This week, I welcome Natalie Lue to the Smart Dating Academy podcast. She is a boundaries and relationship coach and the creator of one of the longest running self-help blogs in the world, BaggageReclaim.com . Natalie helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. We talk about: The impact emotional baggage has o...