Smaller Stomach, Bigger Life

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia. Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change. Bianca introduces us to the intriguing concept of 'gut-directed h...

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults. Inspired by Sarah Jessica Parker's story, we touch upon the topic of restri...

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies. Rachel unfolds the journey of dietitian training in Australia, a struct...

Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food. In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" mentality towards food. Uncover how this internal deba...

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image. Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses...

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly. In this podcast episode, Kyla spotlights mindful eating. S...

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia. The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns can be dominated by food, weight, and body image....

In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword. The influence extends...

How does trauma affect our relationship with food? Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system. What does this mean for our body? How does is feel? Do you forage, eat for comfort, eat when you're bored? Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.   Kyla Holley is th...

In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating.  Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry! We explore the difference between guilt and shame and discover why we binge eat. The episode orchestrates a call to action for honesty and introspection about pe...

Do I qualify for weight loss surgery? How do I chose the right surgeon? How much weight loss is realistic? What will the surgical team want to know? Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you. Is surgery the 'quick fix' approach? Find out here! Kyla...

What is Ozempic and how does it work? Is it really a great weight loss solution? What are the costs and the side effects? Explore the pros and cons of the weight loss medication that everyone is talking about. But beware! Find out what really happens when you stop taking it.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow this p...

Are sweeteners OK? Many people rely on food sweeteners and believe they are helpful in weight loss, but are they? If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful? What effect do sweeteners have on your gut microbiome and blood sugar levels? What's the new knowledge in this area? .... and some anecdotal stuff throw in for good measure...

Why? Why? Why? What's the difference between hunger and cravings? What controls our hunger? Should I respond to food cravings or try to ignore them? In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow...

LOVE YOUR BODY LOVE THE SKIN YOU'RE IN Why is this so difficult for most of us? Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history. Do you really hate it? Aren't there any 'good' bits? How can we achieve body acceptance instead? Looking for unconditional love? Maybe you already have it?   Kyla Holley is the Director of the Australian...

Why can't I stick to a diet? It's a question we have probably asked ourselves countless times! Diets have a 95% failure rate, so you are not alone. Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult. Why does your body 'protect' you from weight loss? What hormones are in control? What cyclic behaviour patterns do we repeat every t...