Small Girl, Big Trouble

Not everyone you meet will like you. It’s common to worry about others' opinions, but today we'll focus on changing that mindset. We're talking being true to yourself, embracing your uniqueness, and not caring about who does or doesn't like you. Let's redefine acceptance to make it about YOU! This is about dealing with not being liked by people, but more importantly, it's about feeling confident i...

Let’s dive deep into the art of being present. We often get caught up in the past or future, but there’s so much power in grounding yourself in the now. I’m challenging you to embrace the present moment and step out of this lull you’re in. Remember, the journey is about personal growth, clarity, and making the most of your everyday experiences. Share this episode with someone who needs a reminder...

Ready for a life-changing journey? Welcome to a 10-month challenge designed to help you become the best version of yourself. We’re diving deep into setting intentions, creating personal categories of growth, and committing to the rules that will keep us on track. This is personal to me, as I want you to see how I put in the work and commit to the journey. Join me as we walk through the process tog...

Have you ever wondered how you can make your head into an ultimate state of mind? In this episode, we dive deep into the work of Carol Ryff and her investigation into the six dimensions of psychological well-being. We'll explore what it means to experience psychological well-being through self-acceptance, building positive relationships, developing autonomy, mastering your environment, finding pur...

A lot of you were wondering how to find mental balance in life while there is so much going on. Girls, I hear you. While my life is not perfect, that doesn’t stop me from making decisions that impact positively on my life. We’re diving deep into how to achieve mental stability by pouring your energy into the right places. We’re tackling procrastination, embracing adulthood, and figuring out what i...

Hello babes, have you been feeling stuck or uncertain about your path? We're diving into the power of patience, the importance of embracing mindfulness, and managing frustration. I will explain to you how you can explore how to trust the process, build confidence, and reframe failures as stepping stones. An added bonus every girl needs, we’ll talk about the power of visualization, celebrating smal...

Conquering self-doubt and taking bold risks is what you must do now to fuel your personal growth. You deserve better than the self-doubt stuck mindset blocking you from realizing a more achieved you. We’ll dive into how to identify the challenges holding you back, embrace inspired action, and what role your intuition plays in helping you overcome the fears that keep you stuck. Now’s the best time...

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In this episode, we're diving into the world of dating with a focus on leveling up your expectations. You deserve someone who will give you the same experience you can give to yourself. It’s time to forget about settling for less and start dating men who will match the work you’ve put into yourself. We’ll explore how to set high standards, enjoy new experiences, and ensure emotional, financial, an...

What goes into getting the results you want from your goals? Work ethic. Yours sucks right now. First, we’re exploring how to recognize self sabotage to understand the need for improvement in your current work style. Then, Vee analyses different working styles, and the crucial role of organization in the way you work. Then finally diving into how to avoid unhealthy comparisons, find inspiration in...

If you know you deserve a life of ease, then start acting like it. This means admitting that you are tired of getting into the wrong relationships, overwhelming yourself at work, and even in your personal lives. What do you do when you’re at full capacity and desperately desire flow? We're diving into how to picture the life you deserve and, more importantly, how to take actionable steps to call t...

The most confident woman knows the best opportunities she has, she created herself. So she goes out often to meet new people and get fresh experiences. This is motivation to break free from that boring conditioning you have been in and step into a new era of balanced fun! If you’ve been looking to create opportunities or even memories in your life, it entails putting yourself out there in a differ...

Today we are reminding ourselves of the importance of having a morning routine or rather, a routine that truly works for you. We'll consider what a normal day in your life looks like, the time you have, how you want to spend your day, and what you're willing to do to accomplish that. These strategies are here for you whenever you’re ready to create and maintain a routine that sets you up for succe...

There is an art to discovering fun that truly aligns with who you are and your new life. Part of this exploration involves discovering what you enjoy using simple techniques around brainstorming and allowing yourself to try new hobbies. We’re addressing what happens when you completely detach from old ways of having fun, to creating a new relationship with what you now enjoy doing without FOMO of...

Diving into the questions you've sent in about your relationship dilemmas. From setting boundaries to dealing with late-night texts, and even handling cheating partners, we're tackling it all. Join me as I share my experiences and insights on navigating the twists and turns of modern relationships. Come for the advice, stay for the real talk—you might just leave with a new take to apply to your pe...

Men who are mentally weak are dangerous. An outcry to every woman who is currently dating or thinking about dating a man with potential that remains faithfully unfueled. Sometimes, we need the reminder that just because he is ‘there’ does not make him the strong partner you deserve in your life. It’s time to do better. It’s time to heal @sgbt.pod

Have you been wondering why things may suddenly seem harder to attain than usual? It’s possibly because you are out of alignment. But don’t fret, it’s fairly easy to get back on track. Follow these tips for the next time you feel like you need to be more intentional in getting back on track with your life. We’re all rooting for you babe.

Stop stressing about your manifestations. When you least expect something, it arrives. Sharing a detailed life update on what’s being going on over the last 6 months with Vee. It doesn’t matter whether you’re up or down currently in life, you’d be able to relate to these messages. IG: @sgbt.pod

Sharing my personal journey on TikTok and how it transformed my life with less than 1000 followers. This is the story of pivoting, unexpected opportunities, new friendships, and the power of authentic content. Discover how TikTok's unique platform allowed me to connect with a supportive community and make a real impact as a content creator. If you’re looking for inspiration and practical tips on s...

You’ve been through the worst of it. Minor setbacks are just that. Minor. Self sabotage tends to come in right as we’re about to cross the finish line into a new level. Are you really going to let the tiny things break your stride? Let’s talk about some rules you need to adopt immediately.

Women have it wrong. For far too long we've been misdirected on the correct ways to excel in the work place (as a 9-5er, business owner or content creator). Doing as a man does can have you burnt out, chasing circles and thoroughly depressed at work. This episode discusses some guidelines on how to actually surpass all your KPIs while operating as your most natural yet powerful feminine self.

Building new meaningful connections and expanding your social circle can be rewarding but challenging. If you're looking to grow your social circle and build a supportive friend group as a shy babe, these tips are all you need.

As women with powerful priorities, big goals require big energy. We're diving into what separates those who fall off from their goals and us, who accomplish everything that we set out to. Fun fact: we don't have two heads. Getting the result you want right now requires working in a new way. Thank you for listening, please give the show a rating (or a review!) and if you want more follow me on inst...

Being in the present moment involves celebrating where you are now in life. Allowing yourself to want more is not mutually exclusive from honoring your present reality. In order to live a full life, you've got to do both. Let's chat about embracing the now. Thank you for listening, please give the show a rating (or a review!) and if you want more follow me on instagram @sgbt.pod or book me for a p...

This is the only guideline you need to attract the best friends as you grow in your 20s and 30s. You can be the kind of person that has the type of friendships you want, achieve big business goals and everything in between. It can be frustrating, but you just have to allow yourself to express your life in grander ways and be future thinking. You'll get there soon, just accept the process. Thank yo...