small acts of rebellion

In episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, and care—her foundational “four Cs.” Throughout the...

In episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describes her transformative experiences in beauty school...

In episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book. Throughout the episode, Lori discusses the no...

In episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie’s career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with her various career detours, including teaching an...

In episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. This episode explores themes of body positivity, self-ex...

In episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice. Throughout the episode, she describes the intricate ba...

In episode 17, Heather Pridemore, founder of  Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her career, emphasizing the critical role of self-advo...

In episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocacy are critical in shaping one’s professional path....

In episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contractor, which, while challenging, offers him a u...

In episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming personal and societal hurdles has shaped her approach t...

In episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unforgettable role as the bass player for the Chipett...

In Episode 12, Michelle Francis, the owner of Life Story Financial, unravels the complexities of financial planning and empowerment, especially for women. With a rich background that spans telecommunications, PR, and marketing, Francis shares her evolution towards founding her financial planning firm, driven by a desire to intertwine personal stories with financial data for a holistic approach to...

In episode 11, Deanne Gertner shares her journey from a decade-long career dedicated to the arts to her current role in content marketing, highlighting the seamless integration of her passion for art into every aspect of her life. With a background in aiding arts nonprofits, curating art for corporate collections, and founding an experimental arts agency, Deanne has relentlessly worked to make art...

Episode 10 features Lisa Poliak, the Founder and Director of Inner Genius Prep, a specialized educational and career consulting firm. Lisa shares her transition from freelance work in educational publishing to establishing her own company, motivated by a deep desire to support clients in achieving their educational and career aspirations. She stresses the critical role of authenticity in self-repr...

Episode 9 shines the spotlight on Debbie Ferguson. The conversation begins with an exploration of self-advocacy, a theme that resonates throughout Debbie's story. She shares powerful anecdotes about confronting adversity in the workplace, revealing the strategies she employed to reclaim her power in environments often dominated by unspoken hierarchies. This discussion is not only reflective o...

In Episode 8, the conversation delves into Stacey Stormes' life, illustrating her transition from a conventional job to a dynamic, interdisciplinary career that spans video production, arts education, and leading non-profit initiatives. This journey embodies the essence of living authentically, highlighting the courage required to step away from societal expectations and forge one's uniq...

In Episode 7, Heather Kays discusses her nonlinear career journey from advertising sales to award-winning journalism, marketing management, and authorship. Starting at age 18 in sales, Heather transitioned to journalism by volunteering for tasks no one wanted, eventually earning a reporter position. She speaks on the value of networking, honesty in career progression, and self-advocacy against unr...

Nate Breece elaborates on his shift from the hospitality sector to the finance industry, a transition marked by significant learning, adaptation, and rebuilding confidence in a new career. He delves into the challenges of moving between two vastly different professional landscapes, highlighting the skills that served as bridges in this journey. More profoundly, Nate discusses the personal reasons...

In this episode, Nancy J McKay shares her powerful story of overcoming addiction, surviving cancer, and her journey to becoming a life and equus coach, emphasizing the transformative impact of horses in her coaching practice and life. Nancy reflects on her path to recovery, the importance of self-awareness and connection, and how these elements have influenced her professional practice. Her story...

In this episode, Antonio Pagano shares his multifaceted journey through life and career. Spanning diverse roles including law, military service, marketing, professional sports, academia, and now artificial intelligence, Antonio reflects on embracing change and seeking happiness through learning and growth. Antonio discusses his unique perspective on cross-pollinating ideas and industries, highligh...

Episode three introduces us to Tania Baxter, the Chief Operating Officer at Bandadosa, a social enterprise revolutionizing the food ecosystem. Tania shares her personal and professional journey, beginning with her upbringing in East Los Angeles, navigating through profound personal loss, and ultimately finding healing and purpose. Her story is ultimately about the pursuit of nourishment in its man...

In this inaugural episode, we are joined by Odalis Miranda, a model and entrepreneur renowned for her unwavering positivity and resilience. Odalis shares her compelling story, detailing her remarkable recovery from a significant accident that transformed her life. She delves into the challenges she faced, the lessons learned, and how these experiences have fueled her dedication to a positive minds...

In episode two, with Ilana Weinstein, the conversation explores her transformative journey through New York City, delving into the intersection of her creative passions and professional life. She shares her experiences with self-discovery, her evolution beyond societal expectations, and the significance of finding purpose in both personal and career choices. This exploration is enriched by insight...

Pridemore Coaching and your host, Heather Pridemore, are excited to present, small acts of rebellion , a podcast where the unspoken narratives at the intersection of our personal and professional lives come to light. Every week, small acts of rebellion , will feature everyday people exploring the interconnectedness of their personal and professional journeys to uncover the rebellious spirit that s...