SLP Stress Management Podcast

In this episode, I'll share 4 tools to help you feel more grounded and less stressed and overwhelmed.  Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com

In this episode, I'll share 4 ways to see if you are avoiding your stress, instead of managing it, and accidentally letting it get worse.  Resources: SLP Stress Management Course - Enrolling thru 4/14/2022 The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.com

In this episode, I'll share a personal story about feeling like a fraud when it comes to stress management, as well as the difference between knowing something and doing it.  Resources: SLP Stress Management Course - Waitlist The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.com

In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress.   Resources: SLP Stress Management Course - Waitlist The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.com

In this episode, I dive into something called "Toxic Positivity" and how it can keep you feeling stressed.  Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I share a personal story about how mindfulness helped me to stop burnout before it began, again. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll talk about some of the biggest myths and misconceptions when it comes to "mindfulness". Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day.  Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com    

In this episode, I'll share what resilience is, what it can do for you, and how to find out more about Building Resilience in your own life.  Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll share a few ways you can take your mindfulness practice into your work day. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not.  Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed. Resources: SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel.  Resources: SLP Stress Management Shop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life.    Resources: Amazon - Joy of Movement  Kelly McGonigal's site JessiAndricks.com SLP Toolbox SLP Stress Management Shop SLP Stress Management Course

In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset.  Resources: SLP Stress Management Shop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year.  Resources: SLP Stress Management Online Course SLP Stress Management Shop SLP Toolbox JessiAndricks.com

In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it.  Resources: SLP Stress Management Online Course SLP Stress Management Shop SLP Toolbox JessiAndricks.com

In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day.    Blog/Transcript: SLP Stress MGMT Shop: Gratitude Action Plan Journal SLP Toolbox: Meditation SLP Stress Management Online Course

In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself.  Resources: SLP Stress Management Course  1:1 Coaching Free Resources - SLP Toolbox Leanna's IG SpeechWork TpT SpeechWorks Therapy   

In Episode 10 of Season 2, I talk with SLP, author, advocate and speaker, Phuong Lien Palafox, about the journey of being an SLP, the power behind "No" and setting boundaries, and the importance of connecting to your "Why" as an SLP.  Resources: 1:1 Coaching SLP Toolbox Sign-Up SLP Stress Management Course   Phuong on IG Phuong's Site Book: The Heartbeat of Speech-Language Pathology

In Episode 9 of Season 2, I talk with SLP Marie Muratalla, aka "Thanks Morris" about all things gratitude, including how the practice of gratitude journaling helped her work through her grad school stress and the stress of bring an SLP.  Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course   Marie on IG Thanks Morris Site Say Thanks More Journal

In Episode 8 of Season 2, I talk with SLP Rachel Archambault, aka "The PTSD SLP" about using a trauma-informed approach to stress prevention in your own life and in your work as an SLP.  Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course   Rachel on IG Rachel's Guided Breathing Exercises

In Episode 7 of Season 2, I talk with Jess Massey from Hustle Sanely and Podcast host about her experience with pursuing her unexpected dreams, how it led to her not being an SLP, and how she is supporting women and SLPs to create schedules and lives that help them pursue their own dreams. Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course   Jess on IG JessicaMassey.com Hus...

In Episode 6 of Season 2, I talk with Hallie Sherman, SLP and Podcast host about her experience with stress as an early SLP and how she stopped second guessing herself in order to thrive in her career.  Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course Speech Time Fun SLP Coffee Talk Podcast  

In Episode 5 of Season 2, I talk with former SLP+Mindset Coach, Devin Roscillo, about her experience with stress and transition careers from SLP to Mindset Coaching, as well as how to use journaling to enhance your self-awareness and reduce stress.  Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress Management Course Unleashed Innovation Coaching